Muscular Connections

01/28/2026

This Thursday its all things B***Y!!!
We are talking all things Rump Shaker
PARKING IN THE REAR 😅

01/27/2026

Slow flow with Dynamic Stretch tomorrow at 7 AM. Plenty of spots left. Stretch out and give your body what it needs!! Hop in
👇

Class details and reservation on our Punchpass website.

01/25/2026

This Thursday during Sweat N Stretch we highlight the BOOOTAY!! 6pm 🍑

💥💥Did you know, weak glutes won't support your pelvis properly, often causing your lower back to overcompensate leading to back pain???

01/25/2026

01/25/2026

Important notice regarding tomorrow's classes: If snowshoeing ⛷️ was part of your plan to attend class, know that we are closed for the day. Engaging in shoveling will meet your exercise needs.

However if shoveling makes you feel broken there are open spots on my calander this week email www.muscular-connections.com



Stay Safe
🧡🧡🧡

01/24/2026

Hop into this retreat for tomorrow evening at 6. We might be on lock down the next couple days!! Relax, Unwind, Reset and gain mental clarity.

https://app.punchpass.com/org/17784/classes/19169863

This Saturday!!! 6pm link to join in comments.

This deeply nourishing class is designed to calm your nervous system, release stored tension, and guide your body into a state of true rest.

You’ll be supported in gentle, restorative yoga postures using bolsters, blankets, and props so the body can fully relax without effort. Throughout the practice, you’ll be immersed in therapeutic aromatherapy to support emotional balance and grounding.

Hands-on Reiki will be offered to encourage energetic release and deep relaxation, and sound bowls will be played to help quiet the mind and reset the body at a cellular level.

We’ll close with an extended mini sound bath, allowing the vibrations of sound to wash over you—inviting stillness, clarity, and a sense of being deeply held.

This class is ideal if you’re feeling overwhelmed, run down, anxious, or simply craving rest and restoration. No yoga experience is necessary—just come as you are and allow yourself to receive.

✨ Expect to leave feeling calmer, lighter, and deeply renewed.

***Nothing is required, however if you have your own bolster or mat please bring along

01/23/2026

Check the Schedule Sunday and Monday before venturing in. Snow models have me all confused. Monday night classes have a better chance of being cancelled i believe!

01/22/2026

Fridays at 10am We bring Personal Training to a small group setting.
Perfect for anyone looking to strengthen and tone without extremes. No large equipment,🚫 No Heavy Barbells.🚫

Safe functional movement for real bodies

Join here
https://app.punchpass.com/org/17784/classes/19167984
www.muscular-connections.com

01/22/2026

LETS GO!!!!!!
https://app.punchpass.com/org/17784/classes/18391935

01/22/2026

This Saturday!!! 6pm link to join in comments.

This deeply nourishing class is designed to calm your nervous system, release stored tension, and guide your body into a state of true rest.

You’ll be supported in gentle, restorative yoga postures using bolsters, blankets, and props so the body can fully relax without effort. Throughout the practice, you’ll be immersed in therapeutic aromatherapy to support emotional balance and grounding.

Hands-on Reiki will be offered to encourage energetic release and deep relaxation, and sound bowls will be played to help quiet the mind and reset the body at a cellular level.

We’ll close with an extended mini sound bath, allowing the vibrations of sound to wash over you—inviting stillness, clarity, and a sense of being deeply held.

This class is ideal if you’re feeling overwhelmed, run down, anxious, or simply craving rest and restoration. No yoga experience is necessary—just come as you are and allow yourself to receive.

✨ Expect to leave feeling calmer, lighter, and deeply renewed.

***Nothing is required, however if you have your own bolster or mat please bring along

01/22/2026

Tomorrow night at 6pm we will be sweatin to the oldies having a blast, going back in time. Hope to see you there!