Spotted Cow Wellness

03/20/2026

I have very big news to share… I am moving into my very own building! 😄

This move will be happening in mid April, but rest assured that it will be seamless and a very easy adjustment for all of my guests as it is less than a mile from my current location.

More details will be shared soon, thank you all for the continued support and opportunity to guide you along your wellness journeys.

Without you all this dream could not be possible 🌿

03/18/2026

One of the metabolic programs I offer is called SHAPE ReClaimed.
It’s a structured, health modification restoration system that is designed to support:
• Metabolic function
• Blood sugar balance
• Inflammation reduction
• Hormone support
• Sustainable fat loss

It combines targeted nutrition with homeopathic drops to support the hypothalamus: the part of the brain that regulates metabolism, hunger, temperature, and hormones.

It’s not a crash diet.
It’s not about starvation.
It’s about metabolic reset and education to continue making sustainable changes in your health. 🌿

03/17/2026

For those without power and in need of a warm place! Please share this so the message gets out

***update Rose City Community Center is going to be overnight shelter tonight***
Please share with your neighbors and especially the older ones to stay warm.

03/16/2026

Hi everyone, due to the poor weather conditions and no power at the spa I have cancelled all appointments today.

Please be safe if you absolutely need to leave your homes today, watch for fallen trees, and make sure to give the emergency crews out there working on cleaning up this mess plenty of safe space to work. ❄️

03/14/2026

The Power of Therapeutic Touch

Did you know regular massage can help lower cortisol levels and increase serotonin? That means less stress, better sleep, and a more balanced mood. 😴

Your body will thank you when you take care of it, schedule your next session and keep that calm energy flowing.

Call or text 989-387-5683
Book online at www.vagaro.com/spottedcowwellness

❄️ I have one time that has become available this upcoming week: Tuesday March 17th at 9:30am for up to a 60 minute session ❄️

03/13/2026

For the expecting mothers out there ♥️

Save this post and share it with your spouse or birth partner - these words can be a grounding reminder during labor. 🤍

Affirmations aren’t about pretending labor isn’t intense.
They’re about staying grounded inside the intensity.
When your nervous system feels safe, your body can open.
When you breathe, your body softens.
When you feel supported, you cope better.

03/13/2026

Use caution today everyone

Winter Storm Update-Potential for Hazardous Conditions

Today’s forecast is calling for periods of heavy snow, with the potential for white out conditions, very slippery roads, and rapidly deteriorating travel conditions. If you choose to travel during this storm, please use extreme caution and allow extra time to reach your destination. Conditions may change quickly as the system moves through the area.

To help ensure safety, please allow our crew adequate “room to groom” by remaining at least 200 feet away from any actively working plow truck.

During winter weather events, crews prioritize routes in the following order to ensure the safest and most efficient use of resources:

1. I-75 State Highway
2. M-30, M-33, M-55 State Highways
3. Primary paved roads
4. Local paved roads
5. Gravel roads
6. Subdivisions & Cul-de-sacs

Changing weather conditions could make travel difficult across parts of Michigan beginning Friday and continuing through the weekend into Monday. Slippery conditions are likely throughout the storm, especially during periods of heavy snowfall and reduced visibility. We are closely monitoring the weather forecast and road conditions as the storm develops.

Thank you for your continued understanding and cooperation during this winter storm. Your support allows our crews to work safely and efficiently as they maintain roads throughout Ogemaw County. Please stay safe and use extra caution if you must travel.

03/13/2026

Did you know today is known as
World Sleep Day? 😴

Sleep is one of the most powerful yet overlooked foundations of health. While we often focus on nutrition, movement, and our daily productivity, it’s during sleep that the body truly restores itself.
Quality rest supports:
Nervous system regulation
Hormone balance
Immune function
Muscle recovery
Mental clarity and mood

When we consistently run on too little sleep, the body stays in a heightened state of stress, making it harder to heal, focus, and feel our best.

The good news is that creating a simple, calming nighttime routine can make a big difference. Some supportive habits include:
🌿 Using calming essential oils like lavender or other relaxing blends
🛁 Taking a warm bath or shower before bed
💆‍♀️ Getting regular massage or bodywork to help calm the nervous system
Supporting relaxation with magnesium
📵 Limiting screens and stimulation before bedtime

Small, consistent changes can help signal to your body that it’s time to slow down and rest.
Tonight, take a moment to prioritize something many of us overlook, true, restorative sleep.

Your body will thank you for it 💤

03/12/2026

Happy National Working Moms Day 💛

Today is a reminder to recognize the incredible moms who show up every single day for their families. The moms building careers or businesses, caring for their children, managing homes, getting everyone where they need to be, and somehow still finding the strength to keep going.

As a working mom myself, I know it’s not always easy to balance it all. Some days feel seamless, and other days feel like a juggling act, but we keep going because the love we have for our families makes it all worth it.

I also want to recognize our stay at home moms. You are an absolute treasure. The dedication, patience, and love you pour into raising your children and caring for your homes deserves just as much recognition and support.

The work you do each day shapes the next generation in ways that truly matter.

It takes a village. Many of us working moms wouldn’t be able to build our careers or run our businesses without the support of family members, caregivers, grandparents, and friends who help care for our children and keep them safe while we work. That support system is something I am deeply grateful for.

Whether you work outside the home, run a business, work on the farm, or dedicate your days fully to raising your children, mothers are the backbone of our families and communities.

Today we celebrate all of you 🌿

03/09/2026

Any followers near Clare I will be available this Wednesday! Contact Harmony Holistics Wellness Center to schedule your time 🌿

03/07/2026

I have a few last minute openings this coming week!

You can schedule your massage, holistic wellness session or even a visit to the remedy room to pick up your favorite natural wellness products:

Online
By texting or calling 989-387-5683
Messaging me here on facebook

Times available:

Tuesday March 10th ( both morning sessions for a 60 min session but can be merged for longer or separated for shorter sessions)
10:00am
11:30am

🌿Please note: evenings, Friday’s and Saturday’s book out several week in advance, my availability for “same day/walk in” appointments has became very limited so I like remind everyone to schedule your appointment in advance when at all possible 😄

Have a great weekend!

🍀 picture is of the quilt board from the Ogemaw County 4H that will be hanging in the remedy room for the month of March 🍀