Be Well Psychotherapy

02/14/2026

Be Well Psychotherapy is expanding! This expansion will include wellness providers in addition to psychotherapy services (nutritionist, dietitians, acupuncture, psychiatric nurse practitioners and more). Let’s connect!

02/05/2026

02/04/2026

https://us.shaklee.com/en_US/ginamarie

01/18/2026

💭When a therapist builds a snowman, she’s thinking…
💬It just takes 1️⃣ snowflake to get a snowball started
💭Trust the process, not the outcome
💬The size doesn’t matter, as long as you keep rolling
💭All great things started small
💬Mental health is fueled when finding joy in simple pleasure
💭just keep rolling
💬visualize the strength behind your build
💭stand back in awe
💬Get started even if it takes long

12/30/2025

Reminder, the process has the most power! Trust the process, embrace the uncertainties. Sometimes we need to take a breath to make the first stroke. It’s that stroke that makes you YOU. Dance, play, write, draw, sing, paint…because of the process, not just the outcome. When you find joy in the outcome, remember to credit the process and the uncertainty that was felt when starting.

11/30/2025

11/27/2025

I almost didn’t pick this shell up because of the crack. I paused, reflected, and shifted perspective. Our cracks make us whole. Our cracks let the light shine through. Our cracks are not flaws. Our cracks are not mistakes. Our cracks are unique. Our cracks create our story. Our cracks connect us.

08/17/2025

Last evening, as I set my alarm for the , I didn’t anticipate a reflection.
During the slow and steady sunrise, I observed , and of the .
The has its way of recharging, refreshing and reinvigorating; however the moment provided the opportunity to reflect that the people on the beach this morning CHOSE to be there. They wanted to be there for their own need, their own purpose. It seemed that they set the intention to show up to this process that we can easily take for granted each morning. That’s refreshing in a world where many of us go through the motions of doing things we feel we are obligated to do. This morning, no one arrived at the beach because of obligation. Rather they showed up, Purely because they wanted to. Regardless of what they needed from the experience, they showed up because of their desires. Can we do more of that? Can we do something because we want to, not because we have to? Can we do something because of the process not because of the outcome?
Young people, older people, solo people, groups of teens, somber people, silly people, oh and dog people; all had the same moment. A moment that was likely interpreted differently but all in the same place. A moment of silence so tranquil yet you could hear the thoughts.
to finding tranquility in watching a process unfold. The simplest process provides the biggest punch.