Dona Baldassarre-Caamano, LCSW

12/31/2025

For the New Year, focus on ACTIONABLE changes like HEALTHY consistent habits, practicing self-care (boundaries, saying no, mindfulness and gratitude) improving mental health (letting go of grudges, being honest with yourself) and setting realistic goals for better health , finances and relationships. # self-care ❤️

10/20/2025

Rewiring your brain isn’t magic — it’s mindful work.

As a therapist, I’ve seen how powerful it can be when someone begins to shift the way they think about themselves and their world. Positive thinking isn’t about pretending everything is fine — it’s about teaching your brain to focus on hope, growth, and possibility, even when things feel hard.

I remind my clients (and myself!) that our thoughts create pathways in the brain — and with consistency, we can literally retrain those pathways toward peace and resilience.

Start small:
Catch yourself when your inner critic shows up.
Reframe: “This is hard” → “This is helping me grow.”
Practice gratitude daily — even for tiny things.

10/10/2025

Today is a reminder that mental health is health.
Taking care of your mind is just as important as taking care of your body.

As a therapist, I’m honored to witness the courage it takes for people to face their emotions, set boundaries, and do the inner work that healing requires. Remember — seeking help is not a sign of weakness, it’s a step toward strength and self-awareness.

✨ Check in with yourself today:
• How am I really feeling?
• What do I need to feel supported?
• Who can I reach out to if I need help?

You don’t have to have it all figured out.
You just have to start with one kind, honest moment with yourself. 💚

10/01/2025

When you finally find a specially-trained pediatric therapist who understands your child. Not only does your child look forward to therapy, your needs as a parent are also addressed.

09/23/2025

Some days, we need the reminder: “You can do this.” Other days, acceptance helps us breathe: “It is what it is.”

08/28/2025

08/06/2025

Stop overthinking ….. stop negative thoughts……. identifying the thought (catching), evaluating its accuracy and helpfulness (checking), and then replacing it with a more positive or realistic thought (changing).

07/17/2025

Are you a mother adjusting to life after your children have left home ?
You are not alone !
Join a supportive and confidential group designed to help you explore this new phase of life with understanding, connection, and guidance . Together, we’ll focus on:

Coping with feelings of loss, identity shift, or loneliness

Rediscovering personal purpose and joy

Strengthening relationships and self-care

Building community with other mothers going through similar experiences

06/26/2025

Toxic relationships can have a profound impact on your mental, psychological, and emotional well-being. These relationships often drain your energy, leave you feeling anxious, make you question your self-worth, and trigger deep insecurities. Whether it’s a romantic relationship, friendship, or even a family dynamic, knowing how to identify and break free from toxic relationships is crucial for your mental health and overall happiness in life.

06/26/2025

Toxic relationships can have a profound impact on your mental, psychological, and emotional well-being. These relationships often drain your energy, leave you feeling anxious, make you question your self-worth, and trigger deep insecurities. Whether it’s a romantic relationship, friendship, or even a family dynamic, knowing how to identify and break free from toxic relationships is crucial for your mental health and overall happiness in life.

06/08/2025

These cards serve as a powerful tool in therapy, I use them with teenagers and adults. These cards facilitate visual language that help communication and expression beyond words!