The Well Cape May

10/06/2025

starting tonight 10-06 jennirose breathwork guides us thru a six-part journey as we transition into fall & what lies ahead- let's not approach the holiday season with dread this year! we'll get some new insight into what it means to say "no" - and how to say "yes" to what truly sustains us. we'll uncover the strength that lies in stillness - how to be truly present without having to prove ourselves. in about 60min each session we'll do some gentle seated somatic movement, some sustained gentle breathwork, leading in to guided then silent meditations, winding up with journaling & chat! join anytime, sign up at link/bio

08/17/2025

thankfully we do not need to wait for the world to quiet down so we can hear our inner voice join us tomorrow night at 7p sign up at link/bio

08/06/2025

let's explore some ways to achieve a deeper state of rest & let the nervous system decompress no meditation experience? no problem- sign up under Classes at link/bio

07/29/2025

a sound bath performed by a reiki master and long time sound healing practitioner just hits different - join Annemarie tonight at 7p Participation is capped at 8 people so don't wait to sign up, use link/bio for classes or call us 609.884.3177

07/21/2025

tonight it's Ignite Night we'll explore personal power with JenniRose Breathwork join us just theee spots left, sign up at link/bio for Classes

07/15/2025

crashing ocean, sizzling sidewalks, torrential rain- let's get some peaceful sounds happening tonight with Annemarie- her reiki energy infused approach gathers energy from heaven and earth to bring to you sign up at the link/bio only 3 spots left as of noontime today

06/24/2025

06/23/2025

tonite 6/23 i can't pretend to be apolitical and pithy just now saw another horrible incident, let's come together tonite and remember how to keep our hearts open without absorbing the crazy

06/07/2025

6/09 Ground + Settle 6/23 Welcome the Light 7/07 Freedom to Be 7/21 Inner Fire 8/06 (Wed) Soften + Receive 8/18 Listening Within 9/01 Clear + Recalibrate 9/15 Steady + Strong the whole series seems like the process you might go thru or the journey you might take in a single meditation or breathwork session, but stretched out over a summer- maybe the difference between letting episodes drop weekly and binge-watching? facilitated by the incomparable 7pm limited to 8 participants per session

05/19/2025

tomorrow night 7p don't forget! i already feel@myself adjusting to all these that came out of nowhere!?time to regroup

05/09/2025

lots of choice for gift card images on our booking software, super easy to purchase and email or print at home- however the mother's day ones are incredibly smarmy - all the kids are infants or else baby deer 🤦‍♀️ where's the recalcitrant teen, the troubled 40yr old calling in the middle of the night, miss thing getting her hair braided at 530am! check out the special on website, 25% off cuffs and necklaces if you buy any amount gift card