Terra Firma Holistic Therapy

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United States
West Chester, PA
Terra Firma Holistic Therapy

Therapy, life coaching, and personal training.

Located in Phoenixville, PA. 🌱
"Therapy for that person who doesn't feel like a real adult, and are starting to think they never will."

07/16/2023

Today is National Ice Cream Day! 🍦

Summer is all about finding simple pleasures that make your heart melt. So why not scoop up some self-love? Grab your favorite ice cream flavor, let go of worries, and ✨embrace the blissful moments✨

07/14/2023

July is ✨National Minority Mental Health Awareness✨ month.

Research has shown that amongst the many unique challenges minorities face in trying to seek mental health services, fear of bias and prejudice are top of the list.

At Terra Firma, we strive to create a safe and compassionate space that acknowledges the specific needs of minorities, empowering you on your healing path. 🌱

07/12/2023

Always be yourself! Unless you can be a unicorn 🦄...then always be a unicorn.

07/10/2023

At our therapy practice, we're all about treating the root, not just the branches. 🌱Join us on a journey of holistic healing that cherishes your mind, body, and spirit.

07/08/2023

All we need is ✨LOVE✨

Based on a psychological study by Bush and colleagues, feeling love is the number 1 way to help cope with stress. Try visualizing the word love while breathing in and out and imagine receiving and giving love to someone you hold dear. ❤

Take that, stress.

❤️

07/06/2023

Did you know that coloring mindfully has been shown to reduce anxiety and stress? Stop by our waiting room and bring a little ✨color✨ to your day. 🎨

06/21/2023

✨EXCITING UPDATE ✨We’ve moved!

We can now be found at 117 W Gay Street, West Chester, PA in suite 322. Come by and check out our beautiful new office space!

06/13/2023

What is growth? It is the end of one thing, and the beginning of something new. A friend of mine had a relationship end, and they were sad by the loss of something that had once been. But the beauty of that ending was the opening of a new chapter, one of learning to love themself. From this love will come growth, and that growth will bring about joy. In this way destruction, joy, and love are all the same thing. When we embrace the ending of something, we open ourselves up to what is yet to come.

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02/23/2023

"Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going." — Noam Shpancer, Author of "The Good Psychologist"

07/18/2022

Sometimes the truth is a difficult thing to hear. Even more so, sometimes truth is a difficult thing to express. Hardest of all are those truths we don't want to look at, so we hide them away, and do our best not to voice them. But letting ourselves be brave enough to look in the mirror and look within ourselves, can be that which allows us to be free again.

06/11/2022

Life can easily be blissful. Set down your story for just a moment and see the world around you. Smell the air, feel the earth. Everything about you is in perfect harmony. Are you in harmony with it?

05/05/2022

Why do people make laws for others, which do not effect themselves? To feel control of another is to feel the ego swell, but it is a lie. Trying to control that which you are not is about as useful as telling the water you are drowning in to dry up.

It is only by those who allow themselves to be controlled that the illusion persists. When those who feel they are in chains see that there are no shackles, then they can empower themselves. By awareness we are free.

Address

117 W Gay Street, Suite 322
West Chester, PA
19382

Telephone

+16095137841

Website

http://www.terrafirmaholistictherapy.com/

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