Rise from Within Counseling Services

12/06/2022

As the world gears up to make resolutions, if you’re reflecting on your year and feeling dissatisfied with what you’ve accomplished, make some time for self love and appreciation for what your body and mind have done for you this year.

11/15/2022

Have you ever wondered if you suffer from PTSD? You might be surprised to learn that while trauma includes a multitude of things, such as:
•losing a loved one

•dealing with the aftermath of fighting in a war

•being in an accident

•witnessing violence

•being assaulted

…it can also include things we may not recognize as trauma, such as:

•getting out of a controlling relationship

•being bullied

•any time you feared for your life, whether the threat was real or imagined

If a few of these warning signs resonate with you, you may be suffering from PTSD. Research has shown that mental health counseling can be beneficial for PTSD survivors.

You don’t have to go through this alone ♥️

graphic courtesy of .joelle.trauma.therapy

11/02/2022

Does this sound like you? If you connect with one or more of these statements, counseling might be right for you. Reach out to us and schedule a consultation with one of our therapists today!

Thank you to for the awesome visual

10/24/2022

We adopt unhelpful thoughts about ourselves through what others’ say about us or from society.

For example:

-If you need to take a break or a day off, you’re weak

-You can’t say no. Just suck it up. If you don’t, you’re not a team player. You don’t care about anyone else but yourself.

-If your relationship with a parent/friend/spouse/etc. doesn’t look how society says it should look, it’s wrong and you’re unworthy of love

We learn to feel guilty and ashamed for things that shouldn’t make us feel this way. Here is a great example of things you should NOT be made to feel guilty for, courtesy of .joelle.trauma.therapy

What do you feel guilty or ashamed of that you don’t need to? What can you let go of today?

10/09/2022

If you struggle with intrusive thoughts, try these steps!

A thought is just that..a thought. Trying to push an uncomfortable thought away makes it want to stick around longer.

Thanks to for these helpful steps to let those intrusive thoughts go.

09/30/2022

09/22/2022

Try this quick grounding technique the next time you’re feeling anxious, courtesy of

09/13/2022

Anxiety isn’t just “being nervous”. Here are some ways anxiety may be showing up in your life.

09/02/2022

Think before you react: Is this something I have control over? Here are some examples of things you can control vs. things you can’t. When you’re feeling anxious about a situation, reflect on your circle of control.

08/30/2022

Sometimes, the best thing you can do is be present. Sometimes, all a person needs is “I’m here” instead of “Just think positive!” or “Hey, things could be worse!”.

While this illustration from shows how you can show support to someone who is struggling, it’s also important to note that the same can go for yourself. Be gentle & kind. Allow space for all feelings and emotions & acknowledge that sometimes things aren’t okay- and that’s okay.

08/24/2022

Are you an over-apologizer? It’s easy to get in the habit of apologizing for EVERYTHING, even when it’s something you shouldn’t be sorry for (like an honest mistake, or just being HUMAN).

When used in the correct context, apologizing is a great way to mend relationships or show remorse.

However, when we do this too much it can become a toxic habit that can diminish self image.

Before you say “I’m sorry”, see if you can replace the “I’m sorry” with a statement of thanks. Here are some examples:

Instead of: “I’m sorry I forgot to do my share of the housework yesterday”

Try: “Thanks so much for picking up the slack”

Instead of: “I’m sorry for getting the date of our meeting wrong”

Try: “Thank you for being so flexible when I forgot the date of the meeting”

Instead of: “I’m so sorry for complaining”

Try: “Thanks for listening to me vent”

The first step to overcoming your over-apologizing is to recognize it and pause to think when you feel an “I’m sorry” coming on.



graphic credit:

08/23/2022

If you’ve ever felt like you’ve struggled with people pleasing, check out our latest Instagram post!