Soul Renew - Yoga, Reiki, Coaching

11/22/2022

Did you know that restorative yoga can actually help you during the holiday season?🎄⁠
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Restorative yoga is like a big hug for your nervous system. 🧠⁠
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Restorative yoga has a ton of benefits when practiced on a regular basis, but I really need it when life gets a little more hectic, when emotions are high, or when I’m just generally spread out way too thin. ⁠
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This holiday season, I’m relying on restorative yoga to get me through the situations I can’t avoid and the extreme feelings that I tend to feel. 💖⁠
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It’s my number one helper for the holidays, and I’m so excited to share how it can help you out too! 🤗⁠
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To read the full blog post, click the link below 👇

https://www.yogarenewteachertraining.com/how-restorative-yoga-can-help-you-during-the-holiday-season/

11/21/2022

No yoga this week! But I'll be back next week with a new class on the schedule at Studio Undefined!

Happy Thanksgiving 🦃

11/07/2022

11/04/2022

-Janis Joplin

Follow me on Spotify: https://open.spotify.com/artist/692935iLw5pPvSaJLYPHUk?si=mCiJzWaeQjOA3G6kB0Mg9w&utm_source=copy-link

11/03/2022

Put my services out on fiverr today!

For only $15, Soulrenew will help you develop a peaceful mind and personal purpose life and health coaching. | My mission is to share the practice of yoga, meditation, and self-discovery in a raw, real and humorous way, allowing people to develop a healthybody, | Fiverr

10/31/2022

Hi.... have we met? (Not my tik tok, but pretty accurate)

10/26/2022

Here are some tips to keep in mind if we want to be happy…🙂
credit to: justcallmechin.tumblr

10/26/2022

Hey Studio Undefined folks..... I have a sick little girl. I'm going to have to cancel class tonight and do mom stuff. The dog is great at babysitting, but she can't make soup or open the Tylenol bottle 🤷‍♀️ so I'm needed here. See you next week!

10/25/2022

10/24/2022

Cannot wait to get on the mat tonight for some yoga at The Imhoff School Of Boxing

Going to revisit one of my favorite playlists 🔥🔥🔥

https://open.spotify.com/playlist/2H5tDyxvbNbS0TS6loMa7E?si=JnSXCIA4SS2AotLiXHnSHg&utm_source=copy-link