11/22/2022
Did you know that restorative yoga can actually help you during the holiday season?πβ
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Restorative yoga is like a big hug for your nervous system. π§ β
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Restorative yoga has a ton of benefits when practiced on a regular basis, but I really need it when life gets a little more hectic, when emotions are high, or when Iβm just generally spread out way too thin. β
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This holiday season, Iβm relying on restorative yoga to get me through the situations I canβt avoid and the extreme feelings that I tend to feel. πβ
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Itβs my number one helper for the holidays, and Iβm so excited to share how it can help you out too! π€β
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To read the full blog post, click the link below π
https://www.yogarenewteachertraining.com/how-restorative-yoga-can-help-you-during-the-holiday-season/