06/24/2022
𝟕 𝐀𝐦𝐚𝐳𝐢𝐧𝐠 𝐅𝐨𝐨𝐝𝐬 𝐭𝐡𝐚𝐭 𝐂𝐚𝐧 𝐑𝐞𝐝𝐮𝐜𝐞 𝐑𝐢𝐬𝐤 𝐟𝐨𝐫 𝐃𝐞𝐦𝐞𝐧𝐭𝐢𝐚 & 𝐀𝐥𝐳𝐡𝐞𝐢𝐦𝐞𝐫’𝐬 𝐃𝐢𝐬𝐞𝐚𝐬𝐞
➡️Many factors cause Dementia and Alzheimer’s disease. They can be uncontrollable like genetics, and controllable like obesity, diabetes & blood pressure. If you or someone you love is having symptoms of these health conditions, the following foods can help mitigate and reduce the risk of Dementia and Alzheimer’s diseases.
Green Leafy Vegetable🍀
These are high in essential B vitamins. 💡They can help reduce depression and boost cognitive power. You can add green leafy vegetables to soups to add variety & taste to your meal. 🍴
✔️𝐍𝐮𝐭𝐬
Nuts 🌰 contain magnesium, vitamin E, and B. These can improve cognition and reduce dementia. Nuts are effective for human health even after the age of 70. Walnuts can reduce inflammation and slow down the aging process.
✔️𝐁𝐞𝐫𝐫𝐢𝐞𝐬
Berries 🍒 contain Anthocyanin, which prevents brain hemorrhage. They are also full of Vitamins & antioxidants. This helps reduce inflammation and promote good brain health.🧑⚕️
✔️𝐎𝐦𝐞𝐠𝐚 𝟑 🥚
Omega 3s are effective in preventing dementia, according to scientific studies. 200mg of DHA daily is good for brain health. Olive oil, flax seeds, and fatty fish like tuna, salmon, and mackerel are examples of foods high in omega-3 fatty acids.
✔️𝐕𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞𝐬 🍲
Vegetables are high in vitamin B and carotenoids that can reduce dementia. You can use cruciferous vegetables in soups, smoothies, and condiments. Vegetables can prevent the decline of brain cognition, brain atrophy & dementia.
Vegetables are high in vitamin B and carotenoids which can reduce dementia. You can use cruciferous vegetables in soups, smoothies, and condiments. Vegetables can prevent the decline of brain cognition, brain atrophy & dementia.
✔️𝐒𝐩𝐢𝐜𝐞𝐬
Spices contain polyphenols that offer many benefits to your brain. You can use spices to season meals. They are also helpful in avoiding the risk of brain inflammation. Spices can eat away the brain plaque & reduce inflammation.🧂
✔️𝐒𝐞𝐞𝐝𝐬
Seeds come in a wide range of varieties. Most of them contain antioxidants and nutrients. 🍉 They help boost your cognition and improve your brain health. You can eat them as a snack or sprinkle them on your favorite food
✔️𝐀𝐯𝐨𝐢𝐝 𝐔𝐧𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐅𝐨𝐨𝐝𝐬
Various foods keep our health at risk. Processed foods, refined grains, sweets 🍩, and desserts. Excessive use of fluids like carbonated drinks 🍷 and alcohol cause risks to our health.