Paula Tropiano Counseling & Coaching

09/07/2025

04/04/2025

In my latest blog post, I outline fundamental strategies to prevent relapse and support long-term well-being in depression recovery. Read more to learn these fundamental prevention principles.

Depression can sometimes feel like being stuck in a rut. When negative thoughts and feelings happen over and over, they can become habits. Over time, your brain gets used to these patterns, making it harder to avoid future episodes. The American Psychological Association (APA) explains that ongoing....

04/02/2025

Now Offering both In-Person & Virtual Counseling!

I’m excited to announce my new office location in West Chester, PA. While I now have an in-person location, I continue to offer both in-person and virtual counseling for clients throughout Pennsylvania and Delaware.

Choose the format that works best for you—meet in person at my office location or schedule a HIPAA secure teletherapy session.

📍 Office Location:
1503 McDaniel Drive, Unit #1, West Chester, PA 19380

🔹 Specialties:
✔ Anxiety & Depression
✔ Trauma & PTSD Recovery
✔ Burnout & Stress Management
✔ Substance Use Issues & Recovery
✔ Narcissistic Abuse Recovery
✔ Relationship & Self-Defeating Patterns

📅 Schedule:
🌐 Visit: www.paulatropiano.com
📞 Call: (484) 868-0468
📧 Email: paula@paulatropiano.com

I offer a practical, solution-focused approach to counseling, helping you build the skills needed to manage challenges, increase your confidence, and move forward. Sessions are collaborative, supportive, and personalized to meet your unique needs.

I look forward to seeing you at my new office location and or working with you virtually!

05/21/2023

Recovering from prolonged – compounded stress requires a multi-pronged approach to stress management.
Never underestimate the importance of the role of getting back to basics.

Stress management and recovery develop self–management skills to build a more positive solution-focused mindset, flexibility, and resilience.

05/21/2023

Compounded stress, meaning one stressor after another can diminish our ability to cope in healthy helpful ways.
Learn the dangers of compounded stress.

How chronic stressors and unhealthy lifestyle behaviors make for poor health and lead to depletion and inner distress – AND burnout.

05/21/2023

Ongoing, compounded stress is NOT benign!
It can take a significant toll on one's physical and mental health and well-being.
Learning how to cope with stress is a critical life skill.

The difference between everyday stress and chronic, compounded toxic stress - West Chester, Allentown, and Pittsburgh, Pennsylvania and Newark, Wilmington, and Milford, Delaware based Telehealth Counselor- Therapist Paula Tropiano, LPC, LCMH