TEAM Personal Training

01/15/2026

A new food pyramid has been released. Here's what it says you should eat: https://www.9news.com/article/news/nation-world/new-food-pyramid-recommendations-inverted/507-a47a5618-d7b7-4c06-acdb-c5b921f7679f?utm_medium=social&utm_source=facebook_9NEWS_(KUSA)

01/15/2026

It is so easy to assume kids are too young to understand what they are eating.

But the truth is, they are often more curious and open than we give them credit for.

Research shows that between the ages of 2 and 7, children are especially receptive to learning about the world around them.

Their brains are taking in everything.

This includes what food is and where it comes from.

This isn’t about being perfect or raising kids in a bubble.

We live in a world full of Oreos, Pepsi, and Doritos.

That is the reality.

But when kids grow up knowing what is actually in their food and how it affects their bodies, they are empowered to make their own choices later on.

You have an incredible window of time to shape how they see our food. So use it!

01/09/2026

Carbs…… Are they essential? We have three types of fuel. Fat, Protein, abd Carbs.

🌐 Discover More Resources, Guides, and Updates at My Website www.DrAnthonyChaffee.com - Your Hub For All Things Health and NutritionJoin My New YT Membershi...

11/18/2025

Frazier

This insulin trick will help you lose weight faster with Candi Frazier. Check out our sponsor https://betterhelp.com/primalpodcast for a discount on your fir...

11/18/2025

https://www.facebook.com/share/p/1D57E44kyG/?mibextid=wwXIfr

The single root cause of most chronic diseases is high glucose!

But the food industry has created the lie that glucose is your body’s preferred fuel because they can profit the most from refined carbohydrates!

On the contrary, a low-carb diet of less than 30 grams of carbs per day is one of the best things you can do to improve your health.

06/29/2025

Finally, someone who is talking about the most neglected body part when it comes to health and wellness! Such a great conversation that is a must for all ages. I appreciate all my clients who grasp how important this is to their training program. 💪

What if the secret to fixing back pain, avoiding dementia, and living longer is…your feet? Dr. Courtney Conley breaks down why your feet shoes are failing yo...

06/28/2025

My account is no longer suspended! I still never found out why, but I’m glad to be back. Just in time to share Reagan and Adrianna promoting Fitness this summer at Metro Parks. Thank you Jennifer for the opportunity!

https://www.facebook.com/share/v/1HVeFEedLM/?mibextid=wwXIfr

10/24/2024

https://www.caseymeans.com/

A wealth of resources and knowledge. A must in today’s toxic world.

Good Energy starts here. Let’s be honest, the world needs more Good Energy. It seems that global strife, chronic illness, and mental health struggles are on the rise all around us… but there is a way forward, and it starts with well-powered, thriving humans. In #1 New York Times Bestselling Book...

09/26/2024

https://www.instagram.com/reel/DATlT5sJugT/?igsh=OG96ZXV6bHpwaDQ5

09/24/2024

Is there a healthy way to consume sugar?

This question was asked by Steven Bartlett to Jessie Inchauspe in Steven’s podcast, Diary of a CEO.

Let me tell you that the Answer is YES! I encourage anyone who wants to improve their physical and cognitive health to listen to this fantastic conversation!

Jessie Inchauspé is a world-leading biochemist and founder of the Glucose Goddess movement. She is also the bestselling author of books such as, ‘Glucose Revolution: The life-changing power of balancing your blood sugar’ and ‘The Glucose Goddess Method’.

Jessie Inchauspé is a world-leading biochemist and founder of the Glucose Goddess movement. She is also the bestselling author of books such as, ‘Glucose Rev...

05/19/2024