TEAM Personal Training

06/29/2025

Finally, someone who is talking about the most neglected body part when it comes to health and wellness! Such a great conversation that is a must for all ages. I appreciate all my clients who grasp how important this is to their training program. 💪

What if the secret to fixing back pain, avoiding dementia, and living longer is…your feet? Dr. Courtney Conley breaks down why your feet shoes are failing yo...

06/28/2025

My account is no longer suspended! I still never found out why, but I’m glad to be back. Just in time to share Reagan and Adrianna promoting Fitness this summer at Metro Parks. Thank you Jennifer for the opportunity!

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10/24/2024

https://www.caseymeans.com/

A wealth of resources and knowledge. A must in today’s toxic world.

Good Energy starts here. Let’s be honest, the world needs more Good Energy. It seems that global strife, chronic illness, and mental health struggles are on the rise all around us… but there is a way forward, and it starts with well-powered, thriving humans. In #1 New York Times Bestselling Book...

09/24/2024

Is there a healthy way to consume sugar?

This question was asked by Steven Bartlett to Jessie Inchauspe in Steven’s podcast, Diary of a CEO.

Let me tell you that the Answer is YES! I encourage anyone who wants to improve their physical and cognitive health to listen to this fantastic conversation!

Jessie Inchauspé is a world-leading biochemist and founder of the Glucose Goddess movement. She is also the bestselling author of books such as, ‘Glucose Revolution: The life-changing power of balancing your blood sugar’ and ‘The Glucose Goddess Method’.

Jessie Inchauspé is a world-leading biochemist and founder of the Glucose Goddess movement. She is also the bestselling author of books such as, ‘Glucose Rev...