Gauge Girl Training, LLC

Gauge Girl Training, LLC Gauge Girl Training is an online meal planning and coaching service providing effective meal and training plans that are realistic and affordable.

🚨 FLAT BELLY FLASH SALE 🚨Ready to feel lighter, less bloated, and more confident daily? https://gaugelife.com/collection...
02/17/2026

🚨 FLAT BELLY FLASH SALE 🚨

Ready to feel lighter, less bloated, and more confident daily? https://gaugelife.com/collections/bundles/products/christines-flat-belly-bundle

Get Christine’s Flat Belly Essentials for just $99 (regularly $189.96) with code FLAT — that’s over $90 in savings.

Because a flatter belly isn’t about more crunches — it’s about supporting digestion, balancing hormones, reducing inflammation, and building lean muscle from the inside out.

âś” Beat the bloat
âś” Support gut health
âś” Feel tighter + more confident

⏳ Ends Friday, February 20th @ Midnight PST
⚠️ Or while supplies last

Use code FLAT and secure yours before it’s gone. https://gaugelife.com/collections/bundles/products/christines-flat-belly-bundle

You don’t have “bad hormones.”You have a hormone-disrupting lifestyle.And most of it was sold to you.Fragrance-filled ai...
02/17/2026

You don’t have “bad hormones.”

You have a hormone-disrupting lifestyle.

And most of it was sold to you.

Fragrance-filled air.
Plastic containers.
Thermal receipts.
Low-fat processed food.
Random supplement stacks.
Overtraining.
Under-eating.
Blue light at midnight.

You think your body is broken.

But your endocrine system is responding exactly how it was designed to respond — to chemical signals.

Hormones are messengers.
They react to inputs.

And right now, the inputs most women are living in look like:

• Endocrine disruptors
• Blood sugar chaos
• Circadian destruction
• Chronic nervous system activation
• Synthetic overload

Then we blame ourselves for:

• Stubborn belly fat
• Mood swings
• Anxiety
• Insomnia
• PMS
• Brain fog

It’s not weakness.

It’s disruption.

You cannot heal hormones while living in the same environment that dysregulated them.

If you want someone to actually audit your hormone environment — not just hand you a supplement —

Book a Hormone Strategy Call.

We look at:

âś” Your sleep rhythm
âś” Your stress load
âś” Your food structure
âś” Your product exposure
âś” Your training patterns
âś” Your metabolic markers

This isn’t surface-level wellness.

This is system repair.

Link in bio to apply or comment “CALL” for the direct link 🔗

Most people don’t lack potential.They lack structure.They lack standards.They lack follow-through.They lack the willingn...
02/15/2026

Most people don’t lack potential.

They lack structure.

They lack standards.
They lack follow-through.
They lack the willingness to do the same disciplined things when no one is watching.

Living up to your potential isn’t glamorous.
It’s repetitive.
It’s uncomfortable.
It’s boring some days.

But it’s also where confidence is built.

Not the fake kind.
Not the “good lighting” kind.

The kind that comes from knowing you kept your word to yourself.

If you’ve been feeling like you’re capable of more…
stronger…
sharper…
more focused…

You’re right.

You don’t need another motivational quote.
You need a system.

The 42 Hard Challenge is that system.

Comment 42 HARD if you’re ready to stop talking about your potential and start building it.

Some of you found me through macros.Some of you are finding me through music.But if you’re here now…you’re about to witn...
02/12/2026

Some of you found me through macros.
Some of you are finding me through music.

But if you’re here now…
you’re about to witness something bigger than either.

Stay close.
This next chapter is different.

🚨 EARLY BIRD EXTENDED — BUT NOT FOR LONG 🚨You said you wanted more time.Now it’s here. https://gaugegirltraining.com/col...
02/12/2026

🚨 EARLY BIRD EXTENDED — BUT NOT FOR LONG 🚨

You said you wanted more time.
Now it’s here. https://gaugegirltraining.com/collections/upcoming-challenges/products/2026-42-hard-challenge

Early Bird savings for the 2026 42-Hard Challenge are officially extended — but only until Friday at Midnight PST.

If you’ve been waiting for the “right moment” to commit… this is it.

This isn’t another hype challenge.
It’s a structured, science-driven system designed to help you execute:

âś” Custom macros updated every 21 days
âś” Workouts built for your Macro Type
âś” Done-for-you menus + grocery lists
âś” Weekly LIVE coaching + accountability
âś” Private community support

Two focused 21-day phases.
Real strategy. Real structure. Real momentum.

And if you want next-level results?
Upgrade to coaching and get direct 1:1 guidance with Christine — no guesswork, no spinning your wheels.

📆 March 2 – April 13, 2026
⏳ Early Bird Ends Friday @ Midnight PST

Stop waiting to feel ready.
Decide. Commit. Execute. https://gaugegirltraining.com/collections/upcoming-challenges/products/2026-42-hard-challenge

If your hormones feel unpredictable…If fat loss feels harder than it used to…If your energy isn’t where it should be…You...
02/12/2026

If your hormones feel unpredictable…
If fat loss feels harder than it used to…
If your energy isn’t where it should be…

You don’t need another cleanse.

You need structure.

The annual 42 Hard Challenge starts March 3rd.

Comment 42 HARD if you’re serious. Early bird enrollment discount $50 off EXTENDED until Friday at midnight PST ⏳

Your body has been asking for support.We’re answering—with savings. https://gaugelife.com/collections/winter-savingsFor ...
02/02/2026

Your body has been asking for support.
We’re answering—with savings. https://gaugelife.com/collections/winter-savings

For 48 hours only, get BOGO 50% OFF when you mix & match:
Prime Magnesium Glycinate + Prime Indole-3-Carbinol (IC3)

These two work behind the scenes to help you:
• Sleep deeper
• Feel calmer under stress
• Support healthy hormone balance
• Recover better, day to day

From a nutritionist’s perspective, this is foundational support—not a quick fix.

⏳ Ends Wednesday, February 4th at Midnight PST
After that, the savings are gone.

If you take these daily, now’s the time to restock.
If you’ve been waiting for a sign—this is it.

Shop now before the clock runs out. https://gaugelife.com/collections/winter-savings

Feeling bloated, run-down, or like your body isn’t responding the way it used to? https://gaugelife.com That’s not a wil...
01/27/2026

Feeling bloated, run-down, or like your body isn’t responding the way it used to? https://gaugelife.com

That’s not a willpower problem — it’s a hormone support problem.

✨ Introducing the NEW Hormone Health Power Bundle ✨
A science-backed foundation designed to support digestion, estrogen balance, stress response, and metabolism — at the source.

This isn’t about doing more.
It’s about supporting the systems that actually move the needle.

âś” Gut & hormone support
âś” Stress & sleep support
âś” Metabolic & muscle support
âś” One simple, strategic daily routine

If you’ve been ready for clarity instead of guessing — this is your sign.

💬 Comment “POWER” if you’re ready to support your hormones smarter
🔗 Tap to learn more while it’s available

Your body doesn’t need more pressure — it needs better support. https://gaugelife.com

✨ Back by Popular Demand ✨ https://gaugelife.com/collections/bundles/products/christines-flat-belly-bundleChristine’s Fl...
01/23/2026

✨ Back by Popular Demand ✨ https://gaugelife.com/collections/bundles/products/christines-flat-belly-bundle

Christine’s Flat Belly Bundle is officially BACK in stock — and yes, it’s for real belly support (not crunch marathons).

A flatter belly starts on the inside. This science-backed bundle supports digestion, reduces bloating, balances stress hormones, and fuels lean muscle — the things that actually matter.

âś” Less bloat
âś” Better digestion
âś” Lean muscle support
âś” Calmer stress & better sleep
All for $99.99 (reg. $189.96) — while supplies last.
If you’re ready to feel lighter, tighter, and more confident without extremes, this is your sign.

https://gaugelife.com/collections/bundles/products/christines-flat-belly-bundle

Comment CALL if your fat loss stopped responding to effort.For many women, fat loss doesn’t stall because of discipline....
01/23/2026

Comment CALL if your fat loss stopped responding to effort.

For many women, fat loss doesn’t stall because of discipline.

It stalls because the body is operating under chronic stress.

When stress hormones stay elevated, aggressive dieting sends a threat signal — not a fat-loss signal.

The body adapts by conserving energy, holding abdominal fat, and increasing hunger.

This isn’t a mindset issue.

It’s physiology.

Limited spots available to book a complimentary discovery call TODAY - SERIOUS INQUIRIES ONLY đź’Ż

Hair by- 💕🫶🦋

🚀 Enrollment is OPEN — 2026 42-Hard Challenge https://gaugegirltraining.com/collections/upcoming-challenges/products/202...
01/21/2026

🚀 Enrollment is OPEN — 2026 42-Hard Challenge https://gaugegirltraining.com/collections/upcoming-challenges/products/2026-42-hard-challenge

This is your moment to stop second-guessing and start leading your own transformation.

âś” Custom macros designed for YOUR body
âś” Home or gym workouts aligned to your Macro Type
âś” Two intentional 21-day phases to burn fat, build lean muscle, and gain momentum

No cookie-cutter plans. No guessing.
Just clarity, structure, and a system that works with you — not against you.

📆 March 2 – April 13, 2026
⏳ Early Bird enrollment closes Feb 11 at midnight PST

You don’t need more motivation — you need a plan.
This is it.

👉 Join here: https://gaugegirltraining.com/collections/upcoming-challenges/products/2026-42-hard-challenge

Address

West Chester, PA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18883042843

Website

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