Institute for Creative Solutions

04/30/2026

Simple. Real. Delicious.

This Single Ingredient Diet dinner came together in under 30 minutes and it’s made entirely from foods you can recognize:

✔️ Whole wheat spaghetti
✔️ Fresh tomato sauce with herbs
✔️ Parmesan cheese
✔️ Homegrown cabbage sprouts

No complicated recipes.
No processed ingredients.

Just real food that tastes amazing and supports your health.

This is what eating well actually looks like.

04/29/2026

Ever feel like people at work are a little… reactive?

Short-tempered. Irritable. On edge.

It might not just be stress.
It could be sugar.

Most adults use sugar the same way kids do
as a quick escape. A reward. A way to cope.
But here’s the catch…

That “sweet moment” doesn’t calm your body it adds to the stress load.

And over time, it can lead to:
⚡ Mood swings
⚡ Irritability
⚡ Low patience
⚡ Mental fatigue

So the next time someone seems off…
it might not be personal.

And the most powerful thing you can do?
👉 Model something different.

Real food. Steady energy. Calm focus.

Because what you eat doesn’t just affect your body, it affects how you show up in the world.
💬 Have you ever noticed your mood change after sugar?

04/28/2026

I’ve been studying nutrition for over 50 years… and I’m still learning.

I just finished Total Load Theory and it explains something most people are missing:
👉 It’s not ONE thing hurting your health
👉 It’s the accumulation of EVERYTHING

Food.
Air.
Water.
Chemicals.
Stress.
And one of the biggest hidden loads?
Sugar.

It hijacks your brain, fuels cravings, and keeps your body stuck in a cycle of fatigue and weight gain.

The solution isn’t complicated.
✨ Remove the load
✨ Eat real, single ingredient foods
✨ Let your body reset

Start with 15 minutes of reading a day.
It might just change everything.

The Hidden Stress Destroying Your Health (And Why Sugar Is the #1 Culprit)

04/27/2026

Your firm may be losing performance and not even realize it.

Most law firms optimize for:
✔ billable hours
✔ efficiency
✔ output

But overlook one critical factor:
👉 human energy

When energy is unstable:
→ focus drops
→ mistakes increase
→ burnout accelerates

And that directly impacts performance and retention.
Healthy lawyers aren’t just happier.

They perform better.
Start paying attention to energy, not just output.

04/22/2026

If you’re a lawyer or high performer, you’ve probably accepted stress as “just part of the job.”

But here’s what most people miss…

It’s not just the stress.
It’s what you’re eating on top of the stress.

When I was teaching law school, I wrote a simple piece on how to eat for better focus and energy during exams.

Students came up to thank me not for legal advice, but for helping them think clearly again.

That stuck with me.
Because the truth is:
Processed foods don’t just sit in your body, they add to your stress load.

They drain your energy.

Cloud your thinking.

And make everything feel harder than it needs to be.

The good news?
You have more control than you think.

Real food = real energy, clearer thinking, and better resilience.

👉 Have you ever noticed your energy or focus drop after certain foods?

04/21/2026

Dinner doesn’t need a label… it needs to be real. 🍽️

This Single Ingredient Diet dinner is simple, satisfying, and powerful:
Turkey, potatoes, onions, spinach, butter. That’s it.

No sugar. No additives. No confusion.

✨ This is how you calm your sweet tooth by giving your body what it actually needs.

As Julia Child said: “If you want something better, just add butter.”

💪 Who’s choosing real food tonight?

04/18/2026

I was just looking through some old notebooks, and here's something I wrote forty years ago in 1985: "When you discover your particular food addiction, you don't even have to eliminate it except for a very short time to let your body change signals. Instead, because of the daily cycles of our hormones and metabolism, we can escape the food addiction by holding off on our favorite food until the best time of day, when it will not overstimulate, and we will not be tempted to overeat it. I used this system to eliminate my food addiction, along with some unwanted pounds. You can feel a wonderful sense of well-being and freedom as early as a week or two after you identify your particular food addiction. Natural weight loss, more even energy flow, more restful sleep, and a more positive outlook are frequent side effects, but the greatest benefit seems to be that you can enjoy food without it taking control!"

04/14/2026

“Eat less. Exercise more.”

Sounds simple… but it’s one of the biggest lies in health.

Exercise is important but it’s NOT what’s driving weight gain, cravings, and low energy.

Your diet is.

Refined sugar, processed foods, and chemical additives are disrupting your metabolism and pushing people toward fatigue, poor sleep, and chronic disease.

The food industry loves this myth because it keeps you blaming yourself instead of questioning what’s on your plate.

💡 Want real change? Start with what you eat.
👉 Are you focusing more on exercise or your diet right now?

Most people believe that eating less and exercising more is the key to weight loss but that’s simply not true.In this video, I break down one of the biggest ...

04/13/2026

Most busy professionals don’t realize this…

It’s not that you need more coffee or sugar to get through the day.
It’s that your sleep is being sabotaged.

Sugar disrupts your gut.
It throws off your hormones.
And it keeps your body from getting the deep, restorative sleep you actually need.

So what happens?

You wake up tired…
Reach for sugar again…
And the cycle continues.

If you want real energy, start with better sleep and less sugar.

💬 Be honest… Do you wake up feeling refreshed, or already needing coffee?

04/09/2026

Lawyers are trained to think logically…but that skill can backfire when it comes to food.

I’ve seen it over and over brilliant professionals using that same sharp reasoning to justify sugar habits:

“I deserve this. ”It’s just one. ”I’ll be better tomorrow.”

The problem is…Those small rationalizations add up.

And over time, they can lead to low energy, weight gain, and a constant battle with your sweet tooth.

Your mind is powerful. But don’t let it work against your health.

✨ The goal isn’t perfection, it's awareness.

👉 Have you ever caught yourself rationalizing a food choice you knew wasn’t serving you?

04/06/2026

Simple. Fresh. Powerful.

When your fruit is perfectly ripe… don’t overthink it. Just chop, mix, and enjoy.

One bowl = 3 mornings of real energy.

A splash of orange juice keeps it fresh, vibrant, and absolutely delicious.

This is what real food looks like.
👉 What’s your go-to fruit combo?

04/03/2026

Is sugar quietly affecting your performance at work?

When I was practicing law, I saw the same pattern every day
➡️ Sweet coffee breaks
➡️ Muffins and pastries between tasks
➡️ Energy spikes… then crashes
Over time, it showed.

That’s when I started asking a different question:
What if it’s not just stress… What if it’s sugar?

That question led me down a 50-year journey helping professionals, especially women aged 40+ break free from sugar cravings, rebalance their appetite, and feel in control of their body again.

✨ You don’t need another restrictive diet.
✨ You need to understand what’s driving your cravings.

💬 Be honest, Do you notice your sweet tooth affecting your focus or energy at work?