Institute for Creative Solutions

03/17/2026

There’s a reason many lawyers gain weight after starting practice.

And it’s not what most people think.

Long hours change how lawyers eat:
• Skipping breakfast
• Big lunches
• Late dinners

Add stress and poor sleep, and the body struggles to keep up.

But small changes in what and when you eat can make a huge difference.

Real food. Simple ingredients.

03/16/2026

Healthy eating doesn’t have to be complicated. This easy dinner salad with olives is made using simple single ingredient foods and the classic board & knife method.

Fresh. Real. Delicious.

If you want more energy and fewer cravings, start with meals like this.

Watch the recipe and tell me in the comments:
What’s your favorite ingredient in a dinner salad?

03/12/2026

We didn’t have sugar for 200,000 years.

Now we can’t go two hours without eating.

We’ve been told:
Snack constantly.
Keep your blood sugar up.
Everything should taste sweet.
But we are not grazing animals.

We are omnivores designed for real meals, real food, and real energy.

Sugar:
• Hijacks your cells
• Disrupts energy production
• Fuels addiction
• Makes chemical food taste “good”

If you want vibrant health, it starts here.
Ditch sugar.

Eat naturally.
Restore your energy.

Let’s reach 100 million people with this message.

Who’s in?

Are you tired of low energy, cravings, brain fog, and constant hunger?It’s time to ditch SUGAR.In this powerful message, we explore why sugar is one of the m...

03/11/2026

Women lawyers reaching for sweets don’t have a willpower problem.

They have a processed food problem.

The more ingredients in your food, the harder your body works to stabilize energy.

The solution?
Real food. Simple ingredients.

That’s the idea behind the Single Ingredient Diet.

Start by simplifying your next meal.

03/09/2026

⏰ Last chance to register for the 24/7 Woman Summit - happens TOMORROW!

⏰ Don't miss out on valuable insights from our amazing lineup of speakers:
• Beth Johnston – Stop Selling Yourself Short
• Riana Malia – You've Built an Extraordinary Life. So Why Is Love the One Thing That Won't Match It?
• Amanda Roy – Talk to the Right People at the Right Time: the Secret to Better Email Results
• Tracy Repchuk – The Premium Pricing Shift: the Proven Formula for Accelerated Income
• Marie Fratoni – Yes, You Can Get Clients Everywhere!
• Kimberly Crowe – Workshops Are the New Sales Funnel: the 3-step Formula to Teach Your Way to a Steady Stream of Coaching Clients
• Yvonne McCoy – You Don't Need to Be Fixed, You Just Need to Be F.O.U.N.D.
• Randy Rolfe – Tame Your Sweet Tooth and Get Back Your Power Back in Control
• Janelle Anderson – How One Monthly Workshop Can Easily Fill Your Coaching Program without the Hustle
• Debbie Chen – Become the WoWan Who Changes the Room!!

If you are building something bigger than yourself…

If you want love, leadership, money, and momentum that matches your intelligence…

Join us live.

Register now! 🔗 https://bethjohnston.idevaffiliate.com/idevaffiliate.php?id=121&feed=1

03/06/2026

Why Women Lawyers Crash at 3PM (It’s Not Willpower)

That afternoon energy crash isn’t a discipline problem it’s often a blood sugar problem caused by ultra-processed foods.

In this video, nutrition author Randy Rolfe explains how simple single-ingredient foods can help stabilize energy and reduce sugar cravings even with a busy schedule.

👇 Curious:
What food makes you crash in the afternoon?

03/06/2026

⏰ Time is ticking, and I don’t want you to miss out on the 24/7 Woman Summit on March 10, 2026! ⏰

If you haven’t registered yet, now’s your chance to join us for an incredible day of learning and growth. During this event, I'll be presenting my talk titled "Tame Your Sweet Tooth and Get Back Your Power Back in Control." In this session, I'll talk about strategies to break free from sugar cravings, outsmart the modern food system, and regain control over your energy, focus, brainpower, gut health, and waistline for a vibrant, empowered life.

You’ll also learn from these amazing speakers:
• Beth Johnston – Stop Selling Yourself Short
• Riana Malia – You've Built an Extraordinary Life. So Why Is Love the One Thing That Won't Match It?
• Amanda Roy – Talk to the Right People at the Right Time: the Secret to Better Email Results
• Tracy Repchuk – The Premium Pricing Shift: the Proven Formula for Accelerated Income
• Marie Fratoni – Yes, You Can Get Clients Everywhere!
• Kimberly Crowe – Workshops Are the New Sales Funnel: the 3-step Formula to Teach Your Way to a Steady Stream of Coaching Clients
• Yvonne McCoy – You Don't Need to Be Fixed, You Just Need to Be F.O.U.N.D.
• Randy Rolfe – Tame Your Sweet Tooth and Get Back Your Power Back in Control
• Janelle Anderson – How One Monthly Workshop Can Easily Fill Your Coaching Program without the Hustle
• Debbie Chen – Become the WoWan Who Changes the Room!!
Are you in?

Secure your spot now! https://bethjohnston.idevaffiliate.com/idevaffiliate.php?id=121&feed=1

03/05/2026

When you combine high stress with processed food, you amplify exhaustion.

In The Single Ingredient Diet, I talk about how modern foods are engineered for overstimulation.

Now combine that with billable hours, deadlines, and courtroom pressure.

The result?
Energy crashes.
Cravings.
Irritability.

It’s not about removing joy.
It’s about removing chemical chaos.

Simplicity restores balance.

Have you noticed processed food affecting your focus?

03/05/2026

I'm excited to announce that I was recently interviewed on B.E.P. Talks with Beth Johnston!

In this episode, we discussed the deep connection between food, health, and big corporations, and how my journey from law to nutrition led me to uncover the truth about what we eat.

We talked about how processed foods keep us hooked and explored the transformative power of whole, single-ingredient foods. Plus, I shared practical tips to take charge of your well-being, starting right from what's on the label.

Click here to listen … https://www.beptalks.com/episodes/017-randy-rolfe?idev_id=121

03/01/2026

You can be brilliant and emotional.

Strategic and soft.

Decisive and deeply feeling.

That’s the 24/7 Woman.

Join me at The 24/7 Woman Summit on March 10, 2026.

During this event, I'll be presenting my talk titled "Tame Your Sweet Tooth and Get Back Your Power Back in Control." In this session, I'll talk about strategies to break free from sugar cravings, outsmart the modern food system, and regain control over your energy, focus, brainpower, gut health, and waistline for a vibrant, empowered life.

This is for women who:
Lead boldly
Price powerfully
Love deeply
Think clearly
And refuse to shrink

Register now! 🔗
https://bethjohnston.idevaffiliate.com/idevaffiliate.php?id=121&feed=1

02/27/2026

Penne with Meatballs and Broccoli Single Ingredient Diet Recipe

Simple. Whole. Satisfying. ❤️

Real food = fewer sugar cravings.

No added sugar. No ultra-processed ingredients. Just nourishment that works.
Want a natural appetite reset?

👉 Book your FREE Sweet Tooth Breakthrough Call
https://singleingredientdiet.com/sweettoothbreakthrough

02/26/2026

It’s not the sugar.
It’s the dip.

Processed additives
may raise diabetes risk.

Smooth. Creamy. Shelf-stable.

Your metabolism pays the price.

Book your complimentary call.
https://singleingredientdiet.com/sweettoothbreakthrough