Institute for Creative Solutions

01/02/2026

“Myth: Sugar gives you energy.
Fact: Sugar steals it.”

This one surprises people every time.
Sugar delivers a quick burst yes.
But what comes after?

A crash that drains your energy even lower than before.

Here’s the truth (Randy explains this beautifully in The Single Ingredient Diet):
Ultraprocessed sugars hijack your natural metabolism and distort your appetite cues.
So you eat more… and feel worse.

Myth: “I’m addicted to sweets because I have no discipline.”
Fact: Your cravings are the natural result of fractionated foods overwhelming your real hunger signals.

If you’re ready to feel steady, calm, and in control again, join us for the 5-Day Ditch Sugar Now Challenge.

You’ll learn how to break sugar’s hold gently, naturally, and with support. https://ditchsugarnow.singleingredientdiet.com/

01/01/2026

Why Sugar Feels Comforting and Why It Backfires

Ever reach for sugar because you’re stressed… only to feel worse afterward?

Research shows that refined sugar creates a dopamine spike a quick emotional lift.
But then… your body rebounds with a cortisol rise and a blood sugar crash.

Result?
More stress. More cravings.
(I talk about this cycle often how ultraprocessed foods create addictive loops and false hunger signals.)

The good news?
When you remove sugar, your dopamine receptors recalibrate quickly.

Your emotional balance returns.
Your stress resilience improves.
You feel more you.

If you want the supportive, guided way to break this cycle, the 5-Day Ditch Sugar Now Challenge is designed for exactly that. https://ditchsugarnow.singleingredientdiet.com/

12/31/2025

Did you know?
You can feel sugar withdrawal relief in as little as 48 hours.”
Most women assume sugar cravings take months to heal.

But your body is wise.
Once you remove the processed foods that hijack your hormones, your metabolism begins to stabilize almost immediately.

In just 48–72 hours, women report:
✨ Fewer cravings
✨ Better mood
✨ Clearer thinking
✨ More steady afternoon energy
✨ Less nighttime snacking
✨ Better sleep
Your body wants to feel balanced.
You just have to remove the confusing things.

Want to feel this shift? https://ditchsugarnow.singleingredientdiet.com/
Join the Ditch Sugar Now 5-Day Challenge (January 12-16).
Five days → massive clarity.

12/29/2025

📅 Save the Dates: 13th Annual Quit Sugar Summit | Jan 12–18, 2026

Just a friendly reminder to mark your calendar this is coming up soon, and you won’t want to miss it.

I’m excited to be speaking at the 13th Annual Quit Sugar Summit, happening January 12–18, 2026. This week-long online event brings together 40+ world-class experts to explore why sugar cravings are so powerful and, more importantly, how to break free from them in a sustainable, science-based way.

For years, sugar cravings quietly sabotaged my focus, energy, and overall health. What I’ve learned since then is that this isn’t a willpower problem it’s a biological and environmental one. During my session, I’ll be sharing practical, research-grounded strategies to help you regain control of your energy, mood, and eating habits without extreme diets, deprivation, or white-knuckling your way through cravings.

✨ What to expect:
• Clear science behind sugar cravings
• Simple, realistic strategies you can apply immediately
• A calmer, more empowered approach to food
• Tools that support long-term health, not quick fixes

Set your reminder now and secure your spot: https://quitsugarsummit.com/?a_aid=68cd61f3d0cfa

12/26/2025

Why “moderation” with sugar feels so hard

After the holidays, many women say:
“I just need to get back to moderation.”

But here’s the honest truth:
Highly processed, sugary foods are designed to override fullness signals and keep you wanting more.

That’s why moderation feels exhausting.
Single-ingredient, real foods do the opposite.

They help your body:
✔️ Regulate appetite
✔️ Maintain steady energy
✔️ Restore trust in hunger cues

✨ This is why a short, supportive reset can change everything.
👉 Join the Ditch Sugar Now 5-Day Challenge (Jan 12–16) and start feeling better without restriction.
→ https://ditchsugarnow.singleingredientdiet.com/

12/25/2025

A gentle reframe for sugar cravings today

If sugar is calling your name today, let me offer a different perspective:
Cravings are communication — not failure.

When stress is high and energy is low, your body asks for fast fuel.
Not because you’re emotional.
Not because you lack control.
But because your system is trying to cope.

When blood sugar stabilizes and real nourishment comes in:
✨ Cravings ease
✨ Sleep improves
✨ Anxiety softens

No judgment today.
Just compassion.

When you’re ready for a gentle reset, the Ditch Sugar Now Challenge (Jan 12–16) is here to support you.

👉 Learn more and join when it feels right → https://ditchsugarnow.singleingredientdiet.com/

12/24/2025

The sugar myth keeping women stuck

One of the most damaging sugar myths is this:
“I just need more discipline.”
That belief creates so much unnecessary guilt.
Here’s the truth:
Processed foods distort hunger and fullness signals.

So when cravings show up, it’s not because you’re weak.
It’s because the food is doing exactly what it was designed to do.

Another myth:
Cutting sugar means deprivation.
In reality, real food restores satisfaction and calm.
Freedom doesn’t mean more self-control.

It comes from working with your body.
✨ If you want to experience this shift for yourself, the Ditch Sugar Now Challenge (Jan 12–16) is a powerful place to begin.
👉 Learn more and join us → https://ditchsugarnow.singleingredientdiet.com/

12/23/2025

I used to raid the pantry late at night… and blame myself. 😔
Then I learned it wasn’t about willpower it was sugar hijacking my brain.

That’s why I’m speaking at the 13th Annual Quit Sugar Summit (Jan 12–18, 2026) to share practical tips and strategies that actually work.

100% free to attend online!
Sign up here: https://quitsugarsummit.com/?a_aid=68cd61f3d0cfa

Welcome to the World's Largest Sugar Summit! January 12th - 18th, 2026!

12/23/2025

Why white-knuckling sugar never works

Most women try to quit sugar like this:
Day 1: “I’m done.”
Day 2: Energy drops.
Day 3: Cravings roar.
Day 4: Guilt creeps in.

That cycle isn't a weakness.
It’s your body reacting to instability.

When sugar is removed before nourishment is restored, blood sugar crashes and stress hormones rise.

The shift that changes everything is simple:
👉 Add nourishment before removing sugar.

When meals are built around real, single-ingredient foods, the body finally settles.

Cravings don’t need to be fought.
They fade when the body feels supported.

✨ This is the process we follow in Ditch Sugar Now (Jan 12–16) no white-knuckling required.

→ https://ditchsugarnow.singleingredientdiet.com/

12/22/2025

If sugar feels impossible right now, this is why

If sugar feels harder than ever right now, please hear this:
Nothing has gone wrong with you.
This season is emotionally loaded.

Busy days. Broken routines. Less sleep. More stress.
And sugar doesn’t just feel tempting
It feels comforting.

That’s not a willpower issue.
It’s biology.

Processed, sugary foods disrupt blood sugar and stress hormones.
So when you try to “just stop,” your body pushes back harder.
The gentler way forward isn’t restriction.

It’s nourishment.

When your body feels fed and safe, cravings begin to quiet on their own.
That’s how real change actually starts.

💛 If you’re thinking about a calm, supportive reset in January, the Ditch Sugar Now 5-Day Challenge (Jan 12–16) was created for this exact moment.
→ https://ditchsugarnow.singleingredientdiet.com/

12/19/2025

How Sugar Creates Stress in the Body The Simple Science

Here’s what actually happens when you eat sugar:
Interest:
• Blood sugar rises quickly
• Cortisol is released to stabilize it
• Cortisol creates an “alert” feeling in the body
• You crave more sugar for quick energy
• Stress increases, not decreases
This is a physiological loop — not a willpower issue.

When you remove sugar temporarily, cortisol normalizes surprisingly fast.
Women often notice:
✔ calmer emotions
✔ fewer cravings
✔ steadier focus
✔ better sleep
✔ more energy by the afternoon

If your body is asking for balance, join us Jan 12–16 for Ditch Sugar Now, $157.
Five days. A lighter, clearer, calmer you.
→ https://ditchsugarnow.singleingredientdiet.com/