Institute for Creative Solutions

12/11/2025

Why Eating Less Helps Protect Your Brain (Backed by Science)

A new long-term study on rhesus monkeys uncovered something powerful:
Those who ate 30% fewer calories throughout their lives had significantly healthier brains.

Here’s why:
🧠 Better Myelin Protection:
Calorie restriction preserves the fatty protective layers that keep brain signals sharp.
🧠 Less Oxidative Stress:
Fewer excess calories = fewer harmful byproducts that damage brain cells.
🧠 More White-Matter Regeneration:
Yes! The brain can repair itself, especially when not overwhelmed with excess energy.

This matters for us because today’s modern diet is designed to overstimulate:
Too much sugar.
Too many refined grains.
Too many oils.
Too many engineered “foods” that bypass natural appetite control.

The solution is not dieting, it's returning to real, single-ingredient food that nourishes deeply and supports lifelong brain function.

12/11/2025

Why Eating Less Helps Protect Your Brain (Backed by Science)

A new long-term study on rhesus monkeys uncovered something powerful:
Those who ate 30% fewer calories throughout their lives had significantly healthier brains.

Here’s why:
🧠 Better Myelin Protection:
Calorie restriction preserves the fatty protective layers that keep brain signals sharp.
🧠 Less Oxidative Stress:
Fewer excess calories = fewer harmful byproducts that damage brain cells.
🧠 More White-Matter Regeneration:
Yes! The brain can repair itself, especially when not overwhelmed with excess energy.

This matters for us because today’s modern diet is designed to overstimulate:
Too much sugar.
Too many refined grains.
Too many oils.
Too many engineered “foods” that bypass natural appetite control.

The solution is not dieting, it's returning to real, single-ingredient food that nourishes deeply and supports lifelong brain function.

We’re hearing more every day about the aging brain, rising rates of dementia and Alzheimer’s, and the enormous impact of our daily food choices. A brand-new ...

12/11/2025

Ready for a mini challenge that can change everything?

Artificial sweeteners keep cravings alive.
They confuse your brain, disrupt your body’s natural appetite cues, and often create the very problems you’re trying to avoid.

For the next 3 days, try this:
🔥 Challenge:
Remove all sugar-free or artificially sweetened products from your meals.
What women 40+ often report:
✔ easier digestion
✔ fewer cravings
✔ calmer mood
✔ better sleep

You’ll be amazed how quickly your body responds when the chemicals are gone.

Want to go deeper and make these changes stick?
Join me Thursday at 4 PM for:
“Tame Your Sweet Tooth & Take Back Control in 3 Simple Steps.” https://singleingredientdiet.com/freeworkshop

12/10/2025

Ever feel like you’re doing everything right but still bloated, moody, or craving sweets?
Sugar-free products hide everywhere dressings, yogurts, flavored waters, frozen meals, even seafood products.

I once found aspartame in prepared crab legs—who would ever expect that?

This means you could be consuming artificial sweeteners without realizing it, leading to:
• unpredictable cravings
• digestive imbalance
• headaches or anxiety
• stalled weight loss

When we remove the chemicals, the body often rebalances shockingly fast.

If you’re ready to understand what’s really driving your cravings, join me Thursday at 4 PM for: Tame Your Sweet Tooth & Take Back Control in 3 Simple Steps.
→ https://singleingredientdiet.com/freeworkshop

You deserve clarity and real-food confidence.

12/10/2025

How was your Thanksgiving, friends? 🦃💛

I hope your day was filled with connection, comfort, and the people who make your heart feel full.

Now tell me… which single-ingredient side dish totally stole the show this year?
🍠 Roasted sweet potatoes
🥦 Green beans (simple + delicious!)
🍗 Turkey
🥗 Fresh leafy greens
🍎 Baked apples
🌽 Roasted veggies of every color

I love hearing what everyone enjoyed because food is meant to be celebrated, not stressed over. And it’s amazing how satisfying real, clean, single-ingredient foods can be especially on a holiday that’s usually overloaded with sugar and additives.

And if your sweet tooth showed up a little too strong yesterday… you’re not alone.
The day after Thanksgiving is the perfect reset moment, a chance to feel lighter, clearer, calmer, and more in control again.

Drop your favorite Thanksgiving side below 👇
Let’s chat, connect, and reset together. 💛✨

12/09/2025

If you’ve tried ditching sugar-free foods but feel overwhelmed… here’s the simplest way to start.

Artificial sweeteners disrupt your hunger cues and make cravings stronger not weaker.
They can even cause digestive issues and mood imbalances, especially as we age.
Randy has seen this again and again in her decades of work.

3 Gentle Steps
• Swap one product
Choose one sugar-free item you use daily coffee creamer, yogurt, gum and switch to a real-food alternative.

• Stabilize with real ingredients
Your body craves real nourishment. When it gets it, cravings naturally calm down.

• Taste reset
After just 10–14 days without artificial sweeteners, most women are shocked by how sweet “normal” foods become again.

Want help resetting cravings without restriction?
Join me Thursday at 4 PM for:
Tame Your Sweet Tooth & Take Back Control in 3 Simple Steps.
https://singleingredientdiet.com/freeworkshop

12/08/2025

Most women 40+ reach for “sugar-free,” “light,” or “no added sugar” foods thinking they’re making a healthier choice…

But what if those choices are quietly fueling cravings, digestive issues, and even anxiety?

My real-life story about her mother revealed something shocking:
More than HALF the foods in her home contained aspartame—even things you wouldn’t expect.

And the symptoms? Digestive trouble, scalp irritation, unexplained anxiety… all from “healthy” sugar-free products.

Once she removed artificial sweeteners, her digestion normalized, her anxiety disappeared, and her cravings dropped.

She even found it easier to maintain her weight.
If you’ve been relying on sugar-free to control cravings or calories, it may be time for a gentle shift.

Join my weekly live workshop:
“Tame Your Sweet Tooth & Take Back Control in 3 Simple Steps”
https://singleingredientdiet.com/freeworkshop-469015
Every Thursday at 4 PM

Discover how to break free from cravings naturally and feel better fast.

12/05/2025

🍭 NEW STUDIES CONFIRM IT: Added Sugar Drives Degenerative Disease
"Not proven"? Science now says otherwise.

In a landmark children’s trial, removing just 400 calories of added sugar (and replacing it with starch) improved every marker of metabolic syndrome in 10 days without changing weight.
✔ Belly fat ↓ 7%
✔ Liver fat ↓ 22%
✔ Insulin burden ↓
✔ Metabolic health ↑

A second global econometric study found:
Extra calories don’t predict diabetes. Added sugar does.
Just 150 calories of added sugar (like one soda) increased diabetes prevalence 11x.

Join my free workshop:
✨ Tame Your Sweet Tooth & Take Back Control in 3 Simple Steps
https://singleingredientdiet.com/freeworkshop

12/05/2025

Just made my Single Ingredient version of Pollo alla Cacciatora and wow… SO good. 😍

Organic chicken, onions, a clean red sauce, and 100% whole-wheat pasta (just wheat + water!).

Finished with herbs like oregano, thyme, fennel, and rosemary.

No additives. No chemicals. No junk.
Just real food that your body can actually use for energy and vibrant health.

This is the magic of The Single Ingredient Diet pure, whole ingredients that help you feel clear, steady, and satisfied without cravings.

Ready to reset your relationship with sugar and feel in control again?

👉 Join my free workshop: Tame Your Sweet Tooth & Take Back Control in 3 Simple Steps
https://singleingredientdiet.com/freeworkshop

12/04/2025

Tired of battling cravings, confusion, and endless “diet rules”? The Single Ingredient Diet is the simple, natural solution to transform your relationship with food and finally get your body on your side. By focusing only on foods with one ingredient, apples, eggs, string beans, and whole grains, you’ll reconnect with real flavors, real nourishment, and real energy.

Why it works:
✅ Simplicity at its core – No more deciphering long labels or worrying about hidden additives.
✅ Nature’s blueprint – Eat the way humans have thrived for thousands of years.
✅ True nourishment – Your body tells you what it needs when you focus on real, whole foods.
✅ Universal fit – Works with any dietary philosophy: ethical, religious, or cultural.
✅ Detox & thrive – Feel vibrant, energized, and healthy in under three weeks.
✅ Joyful eating – Real food, real taste, no guilt, no restrictions.

🍎 Ready to take control of your cravings and transform your health? Join my free workshop: “Tame Your Sweet Tooth and Take Back Control in 3 Simple Steps” and discover exactly how to reset your relationship with food.

👉 Reserve your spot now: https://singleingredientdiet.com/freeworkshop

12/03/2025

✨ BREAKING NEWS for Women Who Care About REAL Food ✨
A major federal court just sided with YOU and your right to know what’s really in your food.

The Ninth Circuit Court of Appeals ruled that companies can no longer hide GMO ingredients behind a tiny QR code.
Why? Because we deserve clear labels not secrecy.

Here’s what this means in plain English:
👉 Companies will have to tell you when they’re using genetically modified corn, soy, or oils even if the final product looks “clean.”
👉 No more pretending that a GMO soybean oil is the same as a natural one. It’s not.
👉 And no, calling it “bio-engineered” doesn’t make it wholesome. That’s just marketing.

For decades, industries have mixed genes from entirely different species into our food crops… all so the plants can withstand more chemicals we end up consuming.

But today’s ruling is a big win for all of us who want transparency, real food, and a healthier body, especially if you’re 40+ and feeling the effects of hidden sugars and processed ingredients more than ever.

Your body deserves honesty.
Your food should support your energy, your hormones, and your long-term health not undermine it.

If you’re ready to take back control of what goes into your body… and tame your sweet tooth naturally… you don’t have to do it alone. 💛

👉 Ready to feel empowered and energized?
Comment “WORKSHOP” or “CHALLENGE” and I’ll send you the link.

A powerful new Ninth Circuit Court ruling just changed the game for every shopper who cares about what’s really in their food. For years, companies have been...

12/02/2025

🍭 Why Does 70% of Today’s Food Have Added Sugar?

Did you know most of the sugar in your diet isn’t in soda or candy? Food processors add sugar to nearly three-quarters of packaged foods even when you can’t taste it. Why? To boost flavor, improve shelf-life, and make foods “hyperpalatable” so we keep coming back for more.

This hidden sugar spikes our blood sugar, distorts energy levels, and can contribute to digestion issues, skin problems, and joint stiffness. Yet, we’re often told it’s a matter of willpower when the truth is, the food itself is designed to hijack our taste buds.

Nature gave us a sweet tooth to recognize safe foods not to be trapped by processed sugar in every snack. 🍎

💡 Ready to take back control? Join my workshop “Tame Your Sweet Tooth and Take Back Control in 3 Simple Steps” and learn how to stop sugar cravings naturally:
👉 https://singleingredientdiet.com/freeworkshop