Institute for Creative Solutions

02/05/2026

Tonight’s dinner doesn’t need a label, it just needs to be real food.

This is one of our favorite single ingredient dinners:
🍅 A hearty soup made with tomato paste, onions, green peppers, celery, rice, and beans a complete protein with plenty of vegetables.

🥗 A fresh salad with lettuce, tomatoes, onions, cucumbers, and whatever vegetables are in the fridge.

No packaged foods.
No additives.
No sugar crashes.

Just simple, whole foods that nourish your body and help quiet the sweet tooth naturally.

Take your time. Chew well. Enjoy every bite.
This is how we eat for real health.

If you’re tired of complicated diets and want to feel energized, satisfied, and in control again, single ingredient meals are a powerful place to start.

I offer a complimentary Sweet Tooth Breakthrough call where we gently uncover what’s driving your cravings and map out your next best step with no pressure, no judgment.

https://singleingredientdiet.com/sweettoothbreakthrough

Follow along for more real food dinners, sugar-free living, and appetite-reset tips.

02/03/2026

Your body is constantly healing, repairing, and cleaning itself every single day.
Your immune system, liver, kidneys, brain, skin, and blood are always working for you.

Cravings aren’t proof something is wrong, they're feedback that your body needs support, not control.
Instead of judging a craving, ask:
👉 “What does my body need right now?”
More protein?
More rest?
More minerals?
More real food?

Awareness changes everything.

👉 Ready for your personal breakthrough?
Book your Sweet Tooth Breakthrough Call here: https://singleingredientdiet.com/sweettoothbreakthrough

02/02/2026

A Different Way to Start the Year

What if this year didn’t start with pressure?

What if it started with rest?

Women who reduce sugar often notice changes quickly:
• Deeper sleep
• Calmer mornings
• Steadier energy
• Fewer cravings
• Feeling back in control
Not because they tried harder
but because their body finally felt safe again.

Begin your year with a FREE Sweet Tooth Breakthrough Complimentary Call to identify your sugar triggers, see how they’re affecting your career, family & energy, and get practical strategies you can use today.

Reserve your spot: https://singleingredientdiet.com/sweettoothbreakthrough

01/30/2026

Your sweet tooth isn’t just affecting your waistline.
It may be aging your brain.

Excess calories especially from added sugar and refined foods increase oxidative stress and damage the brain’s protective myelin.

A powerful animal study showed that calorie restriction slowed brain aging and supported regeneration.
That doesn’t mean eating less forever.

It means eating smarter and calming sugar-driven cravings.
If sugar feels “out of control,” it’s not a personal failure it’s a physiological response.

👉 Want help taming your sweet tooth without restrictive dieting?
🔗 Book your Sweet Tooth Breakthrough complimentary call
https://singleingredientdiet.com/sweettoothbreakthrough

01/28/2026

Your sweet tooth may not be a lack of willpower.
It may be yeast.

If you struggle with sugar cravings, brain fog, fatigue, skin issues, hormone imbalance, or stubborn weight, there’s a good chance candida / yeast overgrowth is driving the cycle.

Yeast feeds on sugar, white flour, and processed foods and the more you feed it, the louder the cravings become.

This isn’t about discipline.
It’s about biology.

I’ve helped thousands of people break free from sugar cravings by addressing the real root cause, not chasing willpower or counting calories.

👉 Book a FREE Sweet Tooth Breakthrough Complimentary Call
Let’s identify what’s driving your cravings and create a simple, sustainable plan.
🔗 https://singleingredientdiet.com/sweettoothbreakthrough

Yeast overgrowth often called candidiasis is one of the most overlooked causes of chronic health problems today. While everyone talks about gut bacteria and ...

01/27/2026

Why More Sleep Isn’t Fixing This

Still waking up tired even on weekends?

Let’s clear something up:
MYTH: You just need more sleep
FACT: You need calmer blood sugar
MYTH: This is just part of being busy
FACT: It’s a body under stress

Real energy doesn’t come from pushing harder or drinking more coffee.
It comes from stability.
When your body isn’t fighting sugar all night, mornings feel different.

Join me for a FREE Sweet Tooth Breakthrough Complimentary Call to identify how sugar is impacting your body and life, and create a clear plan to feel energized and in control again.
👉 https://singleingredientdiet.com/sweettoothbreakthrough

01/25/2026

⏰ Last Chance Today Only!

Free access to the 13th Annual Quit Sugar Summit ends in just a few hours!

Don't forget to catch my own presentation, about the 50 year history of efforts to prevent and heal the problems processed sugar causes.

Want to keep all 63 expert talks forever? Upgrade to VIP All Access today and enjoy:
✅ Lifetime access to every expert talk
✅ Watch anytime, at your own pace
✅ Tools to finally break free from sugar cravings

💥 Encore Price Today Only: $97 (regularly $197)
⏳ After today, it goes back to $197
👉 Don’t miss out grab your free access or upgrade to VIP here:
https://quitsugarsummit.com/?a_aid=68cd61f3d0cfa

✨ Break the sugar cycle and take control of your energy, health, and cravings. This deal disappears tonight!

01/24/2026

⏰ Quick check-in: Have you watched the Quit Sugar Summit Encore Weekend yet?

If not, this is your nudge.
You have 48 hours left to watch all 63 expert talks 100% FREE.
👉 https://quitsugarsummit.com/?a_aid=68cd61f3d0cfa
This weekend could be a real turning point.

Inside, you’ll discover:
• Why cravings feel uncontrollable (it’s not your fault)
• How sugar quietly drains your energy, skin, and mood
• What actually works to break free, without willpower battles

These aren’t influencers.
They’re Harvard researchers, addiction specialists, nutritionists, and medical doctors who’ve helped thousands reclaim their health.

And it is my pleasure to be on this program among so many luminaries in this critical field for global health!

Free access ends tomorrow night.

🔓 Want lifetime access?
Upgrade to VIP All Access during the Encore:
• Lifetime access to all 63 talks
• Watch anytime, at your own pace

💥 Encore pricing: $97 (normally $197)
⏳ Price goes up core ends.

👉 Watch free or upgrade here:
https://quitsugarsummit.com/?a_aid=68cd61f3d0cfa

Don’t let this weekend slip by.

01/23/2026

Did you miss the Quit Sugar Summit last week? Or maybe you registered but life got in the way and you couldn't watch everything?

I have good news.
Yesterday, Mike Collins (The SugarFreeMan) opened the vault for a special 3-Day Encore Weekend.

That means ALL 63 expert talks will be available to stream completely FREE from January 23rd through the 25th.

It is my pleasure to be on this program with so many luminaries in this critical field for global health.
→ https://quitsugarsummit.com/?a_aid=68cd61f3d0cfa

Today the gates just opened.
The Quit Sugar Summit Encore Weekend is officially LIVE and you have full access to ALL 63 expert talks starting right now.

This is your chance to binge the entire summit. Every doctor, every researcher, every strategy over one power-packed weekend.
Here's what's waiting for you inside:
✔ Dr. Robert Lustig on why sugar is 8X more addictive than co***ne
✔ Dr. Vera Tarman on breaking the cycle of food addiction
✔ Megan Ramos on fasting strategies that actually work
✔ 60+ more experts dropping truth bombs on sugar, cravings, and metabolic health

This window closes Sunday night.

After that, the only way to access these talks is to purchase the All Access Pass.

So if you missed the summit last week or just didn't get to watch everything this is your moment.

Don't forget to catch my own presentation, about the 50 year history of efforts to prevent and heal the problems processed sugar causes.

😮‍💨 Too Much Info? Not Enough Time?
That’s exactly why VIP All Access exists.
During the Encore, you can upgrade and keep every Quit Sugar Summit session for life, no rushing, no pressure.

VIP All Access Includes:
✅ Lifetime access to all 63 expert interviews
✅ Pause, rewind, rewatch anytime
✅ Learn at your own pace, on your terms
🎯 Encore Special:
$97 today only

⏳ Price increases when the Encore ends.
👉 Get FREE access or upgrade to VIP now:
https://quitsugarsummit.com/?a_aid=68cd61f3d0cfa

01/22/2026

Feeling low energy, bloated, or struggling with sugar cravings even though you eat ‘healthy’?

Here’s the truth:

Processed, modern diets spike your blood sugar, feed the wrong gut microbes, and disrupt your hormones from stress to thyroid to s*x hormones.

This is why your sleep suffers, your cravings don’t quit, and your energy feels like a rollercoaster.

I help people break free from the sugar cycle, restore hormone balance, and feel energized again all while enjoying real, natural foods.

💡 Take control of your health. Say goodbye to the sugar trap.

👉 Start your breakthrough here: https://singleingredientdiet.com/sweettoothbreakthrough

01/21/2026

The 13th Quit Sugar Summit has officially wrapped up, and I just want to say THANK YOU to everyone who registered, showed up, and invested time in their health.

I’m especially grateful to those of you who watched my session 💛
Your messages, comments, and enthusiasm truly mean more than you know.

📺 Missed it or want to rewatch?

Good news!! SUMMIT REPLAYS will be available soon, so keep an eye out! You’ll have another opportunity to revisit the insights on taming your sweet tooth and taking back control of your health.

Thank you for being part of this powerful movement toward real, sugar-free freedom.

01/20/2026

What’s Actually Stealing Your Energy at Night
If you wake up tired every morning, this matters.

Here’s what’s happening while you sleep:
• Sugar spikes blood sugar
• Blood sugar crashes overnight
• Cortisol (stress hormone) kicks in
• Sleep becomes lighter and fragmented

Your body stays in survival mode all night long.
When sugar is reduced, cortisol settles.
Sleep deepens.

Morning energy returns naturally.
This is why so many women feel better fast once this cycle is interrupted.

That reset happens inside the Sweet Tooth Breakthrough Complimentary Call and uncover how sugar is impacting your health, career, and family life then get a personalized plan to take back control.

👉 Reserve your free call: https://singleingredientdiet.com/sweettoothbreakthrough