Stone Psych Solutions

04/08/2019

05/17/2018

Self care is so very important not only to our mental health but in our productivity. Our culture does not always encourage rest & renewal on a continual basis. Learning to take breaks. Do the things that recharge us such as exercise, writing, reading, socializing, meditation, etc all help us function better. Why then do we not schedule them into our lives instead of hoping you'll get to it at some point? How can you make a positive change?

05/07/2018

Studies suggest that the sunshine plays a direct role in increasing our ability to use Vitamin D for increased mood boosting chemicals. Now that we have the sunshine and better weather back how long does the sunshine affect your mood? A few days? A few weeks? All season long? All year long? Noticing this can give you great tools to increase your mood anytime you need to!

05/03/2018

What does your true self look like?

03/24/2018

A very interesting article!

The emerging field of nutritional psychiatry is finding that the food you eat directly affects the structure of your digestive tract, the function of your brain, and, ultimately, your mood.

03/23/2018

Never more true than in our current world!