Premier Personal Training

02/27/2026

Good luck Sumire Clevenger at your powerlifting meet this weekend!

02/24/2026

Pick us! Pick us!

02/23/2026

Please keep an eye on your heart rate while shoveling. And if you don’t have a heart rate monitor you should consider getting one!

02/18/2026

https://www.instagram.com/reel/DUy2txfEoKh/?igsh=dmdndTJsZmZmemRh

02/13/2026

Your group fitness class may be causing you pain. Sign up for a session with one of our expert trainers who will put you through a physical assessment to determine what movements may be causing you these issues!

02/10/2026

So here’s one of the recent conversations I’ve had with multiple people.

About how people NOT working out in the winter and waiting till the weather gets warmer to start working out.

Yes this is a mistake. Other than skiing, snowboarding, snowshoeing, and typical winter activities, what is really there to do in the winter other than working out?

Are you aware that it takes more than 2 months to get the results you are looking for?

Why wait till spring when you can start now.

When people wait till spring, people are just cramming everything expecting to get results that fast. Let me ask you this did you find any success from this? Are you tired of the same situation? Maybe this might be a calling for you to make a change for the better.

No matter how cold it is outside or how bad the weather is you gotta keep going.

DM me if you are looking for a trainer. 💪🏋️‍♀️

02/09/2026

❤️

02/02/2026

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01/26/2026

Who’s ready to hit the gym after a long snow day?