Liz Sullivan - QHHT

11/21/2025

How I Lead People Through Hypnosis

People often think hypnosis means seeing things like watching a movie in your mind.
But for most people, it’s actually about feeling.

It’s usually a knowing with some visuals, not the other way around.

So when I guide someone, I have them feel into the experience:

“Feel into that sadness in your chest. How would you describe it? What does it want you to know?”

That simple moment of tuning into a feeling often brings them to a scene sometimes from this life, sometimes another, where they first experienced that emotion.

From there, we explore it with compassion, understand the root, and begin the process of healing and resolution.

11/19/2025

Client Story

My client came in wanting clarity around his relationship with his dad and the future of his family business, plus a few minor physical things.
He first revisited a childhood memory, then moved into a past life as a woman living alone in the woods. She was completely isolated, spending her days talking to the trees, living off the land. One day, some kids destroyed her home and she was forced to move on. Eventually, she ended up hiding in a cave, terrified of being caught by fur trappers who were tracking her. She never left the cave and, in that fear, she died there.
Our sweet, beautiful subconscious explained that everything holding my client back today, his fears, hesitation, anxiety, all traces back to that life. The lesson was: if she had faced the fear and left the cave, she could have escaped. Facing fear is the key to releasing it. The subconscious explained that she would have been caught by the fur trappers but there would have been an opportunity to escape to where she would have lived out the rest of her days in peace. But fear kept her from trying.
We also uncovered the source of his tension with his dad, which was karma. In a past life, my client was the father, and he had been severely physically abusive and violent to his son. (who is now the father). Understanding this gave him insight, compassion, and a clear path to handle the relationship differently now.
This is why I love what I do. People come in with struggles, patterns, and questions, and through hypnosis, they leave with understanding, clarity, and the first real steps toward change.

11/14/2025

🌙 The Difference Between Meditation and Hypnosis

People often ask, “Aren’t meditation and hypnosis the same thing?”
They can feel very similar but the intention is what sets them apart.

Meditation is often about connection and awareness. Sometimes it’s static, sitting quietly and observing. Other times it’s dynamic, walking, dancing, breathing, or visualizing. It helps you tune in to presence and higher guidance.

Hypnosis is also a meditative state but it’s more directed. You’re guiding the subconscious toward a specific outcome, whether that’s healing, clarity, or manifestation. You can plan your day, set intentions, or even rewrite old patterns while in hypnosis.

Both are powerful.
Both quiet the noise so your inner voice can speak.
Meditation helps you listen.
Hypnosis helps you respond.

11/08/2025

What Really Happens in a Hypnosis Session
What comes to mind when you hear “hypnosis”? Spinning eyes on a couch? Someone acting like a chicken on stage?
That couldn’t be further from the truth.
During hypnosis, you are always conscious, aware, and in control. Your body may be deeply relaxed, but your mind is fully present. Some people go so deep that they might not remember everything afterward and think they “fell asleep,” but your subconscious is still active — and it won’t let anything happen that could harm you.
Hypnosis isn’t about losing control — it’s about safely accessing your mind so you can heal, grow, and transform.

11/05/2025

My client came in wanting clarity around his relationship with his dad and the future of his family business, plus a few minor physical things.

He first revisited a childhood memory, then moved into a past life as a woman living alone in the woods. She was completely isolated, spending her days talking to the trees, living off the land. One day, some kids destroyed her home, and she was forced to move on. Eventually, she ended up hiding in a cave, terrified of being caught by fur trappers who were tracking her. She never left the cave and, in that fear, she died there.

Our sweet, beautiful subconscious explained that everything holding my client back today, his fears, hesitation, anxiety, all traces back to that life. The lesson was: if she had faced the fear and left the cave, she could have escaped. Facing fear is the key to releasing it. The subconscious explained that she would have been caught by the fur trappers but there would have been an opportunity to escape to where she would have lived out the rest of her days in peace. But fear kept her from trying.

We also uncovered the source of his tension with his dad, which was karma. In a past life, my client was the father, and he had been severely physically abusive and violent to his son. (who is now the father). Understanding this gave him insight, compassion, and a clear path to handle the relationship differently now.

This is why I love what I do. People come in with struggles, patterns, and questions, and through hypnosis, they leave with understanding, clarity, and the first real steps toward change.

11/03/2025

Podcast clip about being regressed to the womb

10/31/2025

How Do You Know Your Subconscious is Ready to Heal?

There are always signs.

Maybe a memory you blocked out starts coming back. Maybe the same vivid dreams keep showing up. Maybe the same emotions keep popping up and you don’t know why.

You might notice little synchronicities in your life, or just feel that deep nudge: It’s time. I need to do this work.

For a lot of people, it eventually gets crystal clear — like a roadblock keeps showing up, forcing you to face the same patterns until you finally decide to heal.

💫 Healing begins the moment you notice these signs and trust that inner nudge.

10/29/2025

How Karma can play out and the roles reverse

07/10/2025

Here's is a little clip talking about role reversal during a hypnosis session. Role Reversal is when we switch over to the other person in scene. It's fascinating.

07/08/2025

Hello,
I'd like to share with you a new Podcast that I am the co-host on.
I'll be posting clips from the different episodes weekly.
I'm also in the process of recording video's for my new YouTube Channel. I'll share that once it's live.

This podcast is for the soul searchers, the trauma survivors, the spiritual seekers, the cycle breakers, and anyone who’s ready to stop coping and start healing.

🙌 Like, comment, and tag a friend who needs this.
💥 Let’s be the generation that breaks the chain.
Follow us on Social Media:
▶️

FB: Trauma Killerz Podcast

This is the home of the Trauma Killerz Podcast.  Join Christy and Liz as they discuss the hypnosis processes used to help individuals confront and recover from Trauma.  With the help of other practitioners, they will share stories of Int...

05/22/2023

Melanie's story - How Trauma in this life can trigger past-life trauma's

I saw Melanie while I was still completing my internship. QHHT Practitioners have to complete 25 sessions free of charge as a certification requirement.

Melanie had experienced anxiety for as long as she can remember. She was middle-aged, divorced with adult kids, and in a new relationship. She had a good-paying job. She did have some uncertainties in her new relationship but all in all, things were well.

Her goal in the session was 1. Curiosity- what is a past life regression experience like 2. Get help with her anxiety if possible 3. Will she and her boyfriend get married?

Melanie went into a life as a young boy living on the streets of a port city. She got separated from her parents in the busy city streets when she was little. The boy would beg, steal or do odd jobs for money to eat. The body she described was emaciated and sickly.

His luck had changed now that he got a job on a slave ship that docked. He would be scrubbing decks. When I tried to get details about the jobs she would be doing she kept saying, "They are going to feed me, right but they are going to FEED me now".

The ship got caught in a bad storm and sank. The boy did everything he possibly could to save the slaves below deck but everyone died.

Once the client is on the other side (the spirit world) they can see things from a different perspective, with less ego. I like to see what they felt the lessons of the life were and the purpose. Lessons are what you've learned and purpose is the reason for having the life.
Lessons - She felt she could have done more to help the slaves
Purpose - Just trying to survive, always hard, never food

I then called in the Higher-self to explain things, get questions answered and get healing for the client.

The Higher-self explained the purpose of the life was to learn how to help others. She was sad about the slaves and shared food with them even though the boy himself was starving. The boy would sneak below deck and give away his small rations.
The Lesson was to show Melanie that you can survive even against all odds. That she is strong.

The Higher Self always has reasons for the life that was chosen to show the client.

The HS then took her to a scene in this life as a child when she had heart surgery. Her parents were required to leave the room before the procedure started. After the scene, the HS explained that this trauma triggered the trauma in the other life from being abandoned. The boy's parents intentionally left him there in the streets. He knew this but denied it saying it was an accident and they got separated.

Melanie always felt as if friends and family would abandon her. That she would always be on her own and she could never be her true self for fear of being abandoned. This is what caused her anxiety.

The HS did the healing by removing the old emotion and also said mentioned the client hoards food.

When my client came out we discussed the session. I asked her if she hoards food. To which she looked at me in amazement and slowly said "Yes, I never feel like I have enough. I always want to feed people. To make sure they are not hungry". To give you an idea of what I mean they are 2 adults living with 2 full refrigerators.

I always felt that part was interesting. There is a reason we do the things we do and feel the way we feel.

Thank you to my client whose name and details I changed to protect her identity.