02/03/2026
Do you really understand the way your Immune System is set up to work?
Your immune system is made up of a network of cells, tissues and organs that work together to protect the body against infection and maintain overall health.
The human body is an optimal environment for pathogens such as bacteria viruses fungi and parasites to thrive. The Immune System works to limit these microbes access to the body and prevent them from growing and causing illness.
A good way to think about your Immune System is that it is like the military.
There are different branches that serve a unique function in protecting your body. The 1st line of defense is the white blood cells which are the 1st to recognize pathogens and fight off infection.
Lymphocytes are a specific type of white blood cells that work to allow the body to remember the invading microbes to fight them faster in future infections.
As many of you know a foundational part of protecting and strengthening my Immune System is by being free of interference in my Nervous System which is the Master System of the body and controls all messages sent from the brain to every cell, tissue and organ throughout your body.
If I have 100% communication (because I do not have interference) then I have a great chance of maintaining a 100% function, communication and optimal healing.
Secondarily to being interference free, the things that we use every day either enhance our Immune System were detract from our Immune System.
A great place to begin is a strong morning routine. Prioritizing how you start your day is a vital foundation in building one's health.
It does however, require a disciplined routine of health producing actions so that your day starts by giving your intention and support to your Immune System, rather than your cup of coffee or scrolling your phone.......
What do you do daily to aid your Immune System in being a superhero?