Your Wellness Nurse

Home
United States
West Chester, OH
Your Wellness Nurse

Your Wellness Nurse
Wellness coaching & healing for mind, body & spirit. 💚 West Chester, OH | Virtual & in-person

Your Wellness Nurse is the dream realization of three experienced Registered Nurses who have extensive clinical and leadership expertise in Population Health, Wellness, and Disease Management. We have worked in outpatient practice, hospitals, and corporations. We believe individuals are more than the sum of their parts; therefore, all encounters encompass a mind, body and spirit approach. Our services include: Corporate Wellness Consultations and Strategies Implementation; Community Education; Group and Individual Coaching, and Body Work (Auricular Acupuncture, Reiki, Healing Touch, Reflexology, Acupressure, Craniosacral Therapy, Meditation).

10/31/2025

Weekend reminder: You don’t need to do more to be worthy. 🌾
In this season of change, give yourself permission to pause, breathe, and simply be.
Healing—especially after bariatric surgery—isn’t linear. It’s a dance between patience and progress. 💛

✨ The Bariatric Reset Method guides you back to balance through mindfulness, nourishment, and emotional renewal.

CTA: Take a deep breath and save this for your next mindful moment. 🌿

10/30/2025

Your body deserves nourishment that comforts and heals. 🥣
This fall, enjoy bariatric-friendly foods that are both gentle and grounding — think roasted pumpkin, pureed soups, lentil stews, and warm herbal teas. 🍠
Remember: mindful eating is about presence, not perfection. Every bite is an act of self-care. 🌿

CTA: Which fall food makes you feel cozy and nourished? Share your favorite below! 🍁

10/29/2025

Even silent steps can lead to great transformation. Sometimes it’s as quiet as choosing a gentler morning, a mindful meal, or a moment to breathe deeply. 🍂
As fall reminds us, transformation is beautiful — not rushed. 🌿
Let this week be your soft reset: release old habits and make space for healing, compassion, and growth.

✨ You are evolving beautifully, one mindful choice at a time.

CTA: Save this for when you need a reminder that slow growth is still progress. 💛

10/27/2025

On quiet Sunday mornings, Vanessa, Your Wellness Nurse, takes time to journal — to breathe, reflect, and celebrate growth.
Journaling invites peace and reminds us how far we’ve come. ✨

✨ Aside from journaling, one of her favorite ways to unwind is through reading — and this month, their family book club is diving into “Remarkably Bright Creatures” by Shelby Van Pelt. 📚🍂

It’s a beautiful story about connection, healing, and unexpected friendships — and fun fact: it’s a Jenna Hager Bush pick! 💛

If you’re also reading this or planning to, we would love to hear your thoughts and reflections. Let’s make this our cozy little reading corner together. ☕📖

Even the smallest wins matter when they’re rooted in self-love. 🌿
What are you grateful for today?

10/25/2025

Myth: “After surgery, you don’t need lifestyle changes.”
Truth: Surgery is only the beginning. 🩵
The Bariatric Reset Method bridges the gap between physical and emotional healing, helping you maintain results for life.
Your transformation deserves more than a quick fix — it deserves holistic support. 🌿

CTA: Share this post to help educate others in their journey.

10/24/2025

Self-care isn’t selfish — it’s solitude. 🌿
Life after Bariatric surgery means learning to listen to your body, rest when you need to, and love yourself without guilt.
Take a deep breath. You’re doing better than you think. 💛

CTA: Save this post as your gentle reminder today.

10/23/2025

Addressing your relationship with food starts with healing your emotions. 🦋
The Elite Perfect Package integrates mindfulness, journaling, and holistic coaching to support your emotional wellness.
Because true healing means nurturing both your body and your heart. 💛

CTA: Follow for more holistic tools for your bariatric journey.

10/21/2025

After bariatric surgery, food becomes more than fuel — it becomes medicine. 🌿
The Bariatric Reset Method teaches mindful eating, focusing on nourishment instead of restriction.
Your body deserves food that supports your healing, energy, and joy. 🩵

CTA: Save this as your mindful eating reminder.

10/20/2025

Fall reminds us that change doesn’t have to be huge to be powerful. 🍁
Sometimes subtle changes begin small. Healing begins quietly — in the moment you decide you deserve better.
The Bariatric Reset Method is all about returning to your WHY…What MOTIVATED you initially, the DRIVE AND DETERMINATION you had to succeed, at the start of your Bariatric Journey. Nourish your body, balance your emotions, and embrace the next chapter of your transformation. 🌿
The Elite Perfect Package offers personalized holistic guidance to help you find peace and strength in your post-op bariatric journey.

CTA: Comment “RESET” if you’re ready to grow through change this season.

10/19/2025

On Sunday mornings, Vanessa, Your Wellness Nurse takes time to journal. Journaling can provide peace, growth and can be a reminder of your progress.
Even small wins matter when they come from a place of self-love. 🌿
What are you grateful for today?

CTA: Write down three small moments that made you smile this week.

10/15/2025

What exactly is The Bariatric Reset Method? 💡
It’s a holistic system designed for bariatric patients who want more than just weight loss — they want renewal.
Through mindfulness, nutrition, and personalized coaching, the Elite Perfect Package helps you:
🌿 Reconnect with your body
🍵 Build healthy habits
🩵 Create emotional balance
🌙 Sustain your transformation

Healing is not about perfection — it’s about progress that feels aligned with you.

10/14/2025

Your journey didn’t end after surgery — it evolved. 🦋
The Bariatric Reset Method helps patients reconnect with their body’s rhythm through nourishment, mindful eating, and emotional healing.
It’s time to honor your progress and give your body the holistic care it deserves. 🌿
Save this post as a reminder: Your journey is continuous.

Address

West Chester, OH
45069

Telephone

+15136429963

Website

http://www.yourwellnessnurse.com/

Alerts

Be the first to know and let us send you an email when Your Wellness Nurse posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Your Wellness Nurse:

Shortcuts

Want your practice to be the top-listed Clinic in West Chester?