Your Wellness Nurse

Home
United States
West Chester, OH
Your Wellness Nurse

Your Wellness Nurse
Wellness coaching & healing for mind, body & spirit. 💚 West Chester, OH | Virtual & in-person

Your Wellness Nurse is the dream realization of three experienced Registered Nurses who have extensive clinical and leadership expertise in Population Health, Wellness, and Disease Management. We have worked in outpatient practice, hospitals, and corporations. We believe individuals are more than the sum of their parts; therefore, all encounters encompass a mind, body and spirit approach. Our services include: Corporate Wellness Consultations and Strategies Implementation; Community Education; Group and Individual Coaching, and Body Work (Auricular Acupuncture, Reiki, Healing Touch, Reflexology, Acupressure, Craniosacral Therapy, Meditation).

01/25/2026

Snowed in and changing plans ❄️☕
Even when the road to my favorite local bookstore is covered in snow, the practice still matters. Journaling doesn’t have to be perfect or done in a special place — it just needs your intention and a few quiet moments.

On days like this, journaling can look like a cozy chair, a warm drink, and checking in with yourself.

How we process, reflect, and care for our mindset- is key.

Wherever you are today, I hope you’ll take a few minutes to journal with me 🤍

01/18/2026

Which slide resonates with you today?🤔

Here are some gentle reminders and affirmations:

Be proud of yourself for how hard you are trying 💪

Stay true to your vision ✨ Setbacks can be blessings in disguise 💫 Don’t give up 🌸

Every day is a new beginning ✨Allow every moment to help you grow 💫

01/11/2026

Honest check-in 🤍
What feels hardest right now in your bariatric journey?

✨ Nutrition
✨ Mindset
✨ Consistency
✨ Emotional eating
✨ Support

You’re safe to answer here.
Comment below.
-
-

01/10/2026

Bariatric surgery changes your body — but healing continues long after the procedure. 💜

Support, mindset, nourishment, and self-trust matter just as much as the scale.
Your journey isn’t “done.” It’s evolving.

Save this if you’re navigating life after surgery.
-
-

01/08/2026

Healing doesn’t begin with a plan — it begins with feeling seen.

At Your Wellness Nurse, we walk beside you through your bariatric journey with compassion, presence, and purpose.
This space was created for real people, real healing, and real connection — mind, body, and spirit.

You don’t have to do this alone 🤍
Follow along & stay connected
-
-

01/01/2026

Happy New Year 2026 ✨
A fresh year brings fresh opportunities to care for your mind, body, and soul.
Wishing you peace, balance, and wellness in the year ahead. 💛 From all of us at Your Wellness Nurse

12/11/2025

Holiday gatherings = unpredictable food options.
But here’s a cozy, simple bariatric rule to guide you:
✨ Protein → Veggies → Low Glycemic Fruit
This helps prevent overeating, supports your energy, and keeps you aligned with your goals — without feeling deprived.

The Bariatric Reset Method includes holiday-specific strategies so you feel confident and prepared, not stressed or anxious.

DM us “HOLIDAY TIPS” for your free mini list.

12/10/2025

The holidays bring joy — but they also bring pressure, noise, and emotional heaviness.
Here’s your gentle reminder: you’re allowed to pause.
You’re allowed to say “not right now.”
You’re allowed to protect your peace. 🌙✨

Inside the Elite Perfect Package, we build emotional resilience tools that help you stay grounded through every season — especially the stressful ones.

Tell us: what’s one boundary you’re practicing this December?

12/09/2025

Holiday food doesn’t have to derail your progress — it can still feel festive, comforting, and bariatric-friendly. 🍽️🎄
Tonight’s cozy idea: A high-protein ginger chicken bowl with warm root vegetables.
Simple. Comforting. Perfect for chilly evenings.

The Bariatric Reset Method teaches you to blend nourishment with enjoyment — no extremes, no overwhelm, just balance.

Comment “DECEMBER MEAL” if you want more warm holiday recipes!

12/08/2025

A new week in December feels like a fresh page — the kind that smells like pine, cinnamon, and new possibilities. 🎄✨
Let today remind you that even during the busiest holiday season, you are allowed to choose yourself without guilt.
Your healing, your energy, your peace — they deserve space, too.

Inside the Elite Perfect Package, we help you build habits that feel warm, sustainable, and kind, even when life gets full.
This December, let your wellness be non-negotiable.

What’s one gentle intention you’re setting this week?

12/06/2025

In the glow of warm Christmas lights, let today be your invitation to reconnect with yourself.
Healing requires energy — and energy requires rest.

Today, gift yourself:
🕯 A slow morning
🌙 A quiet pause
🫖 Something warm to hold
🌲 A moment to breathe

Self-care isn’t selfish. It’s foundational.

If you’re ready to enter the new year with a full heart and a supported plan, the Elite Perfect Package might be exactly what you need.

Send us a message!

Address

West Chester, OH
45069

Telephone

+15136429963

Website

http://www.yourwellnessnurse.com/

Alerts

Be the first to know and let us send you an email when Your Wellness Nurse posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Your Wellness Nurse:

Shortcuts

Want your practice to be the top-listed Clinic in West Chester?