12/18/2025
The holidays are a marathon, not a sprint. 🎄 To keep your body and mind feeling their best this season, prioritize these 5 wellness pillars:
1️⃣ Protect Your Sleep: Treat it like an appointment. Cool room, no screens, total recovery.
2️⃣ Set Tech Boundaries: Trade scrolling for stretching to calm your nervous system.
3️⃣ Micro-Movements: A 15-minute walk or a flow at The Muscle Center beats doing nothing.
4️⃣ Listen to Your Body: If you’re tight or tired, it’s time to rest or book a massage. 💆♂️
5️⃣ Hydrate & Nourish: Don't restrict—just add water and nutrients between the treats.
Wellness isn’t all-or-nothing; it’s small acts of care. See you at the center! 📍