Living Mindfully

07/02/2022

After becoming a mother this past year, I decided to become certified as a Perinatal Mental Health Clinician. Being a mother is the most trying and difficult journey I have ever been on. The highest highs and the most helpless feelings all at the same time. To all my new moms: you’re not alone, reach out for help. It’s ok not to be ok.

09/09/2020

Amen Brene!

The world-renowned therapist reminds strivers that self love comes before success, not the other way around.

04/23/2020

So excited to have my article featured on the Jessica Simpson blog! Thanks to the JS Team for the amazing collaboration!

We’re all in this together, and sometimes, we all need a little help from our friends! Today’s guest post is a helpful quarantine read by our friend, Christine Soriano, LCSW, on how to stay grounded and work through some of our anxieties during these unprecedented times. I have been in my home f...

04/20/2020

If you saw my post a few days ago from Dan Harris about the benefits of meditation, I think it's time to give a try.

In just 5 minutes you can reset your day in a positive way. Special thanks to John Davisi for lending us his incredibly soothing voice. https://www.johndavis...

04/16/2020

Wondering how you can be more mindful in your daily life, its time to try meditation. If you think meditation is a hippy dippy practice, think again. Meditation spurs Mindfulness. "Mindfulness is the ability to know what is going on in your head without getting carried away by it." Let that sink in.

This is a longer video, but well worth the watch.

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and d...

04/15/2020

So happy that i was able to be a part of this article. Thanks to Krista White and Honeysuckle Magazine on how to reign the power of the internet to support you in your mental health.

In our latest installment of RAISED BY THE INTERNET, Krista White describes growing as an (undiagnosed) mentally ill and (closeted) q***r black girl in predominately white communities. It took years for her to realize that her shyness could be attributed to social anxiety or that the feeling of

02/29/2020

This is a great step-by-step guide to develop a sense of self-compassion. Learn to show yourself the kindness and compassion would show a friend.

We all tend to think the worst of ourselves when under a lot of stress. Try this simple 5-step practice to foster self-compassion.

02/19/2020

Living Mindfully is excited to introduce Coaching Services. If you are looking to get your life back on track and create habits in your life that work for you, call today to get your 15minute consultation to see if Coaching is right for you.

02/18/2020

I remember many days sitting on the edge of my own bed at 6:30am thinking I couldn't possibly make it through another day of a job I was in. Have you thought about if you are on the road to burn-out? Time to take steps towards change.

Your brain fog at work now may warrant medical treatment. Here's how to tell.