Coach Foose

12/07/2025

Oh yeah.... Happy birthday Doug!

Wishing you another year filled with "great action!"

My year with Doug 🥰

11/20/2025

"Movement is THE BEST Medicine" 💊

Come in for a No Sweat 🚫😥 appointment & see how we can prescribe a movement dose just right for you 😉

Suggested dosage:
- 45-60 minutes per day / 5-6 days weekly
- Intensity is relative to the client
- For best results, incorporate of balanced whole foods.

Side Effects may include
✔️ Improved quality of life
✔️ Increased muscle & decreased body fat
✔️ Improved cardiovascular health
✔️ Improved health markers like lower LDL, better insulin sensitivity, increased metabolism, increased HDL
✔️ Improved Mental Health, feelings of confidence & accomplishment!

Post idea Credit:

11/11/2025

11/04/2025

11/02/2025

So much fun yesterday but if I had to pick 1 ...

This little guy 🐕 was having the best time of his life 😂 from our first race 🏁

📹 credit: .bryant.7739

10/24/2025

Sign up & join for free. A great resource for free events and support Veterans through community. CrossFit West Chester is committed to hosting events, what a great way to get a free workout and connect with great people in the area.

Team RWB members website. Browse and create events.

10/01/2025

September was a fun-filled-action-packed month!

✔️ Fitness with friends (1st Spartan Stadion) & 4th 9/11 Heroes Ruck.

✔️ Amazing dinners with my ❤️ & sweet🧁treats 🍰 from friends

✔️ 1st Person of Short Stature Professional Wrestling event 💪

✔️ Step back in time to a 90's concert with and blessing 🙏from

✔️ Custom 👕 shirt from

✔️ Appeared 🎭 in my first ✌️ independent 🎬 films 🎞 &

✔️ Sharing the Breathwork Journey practice with my community

Lastly, lots of love, laughs & memories from so many special people 🫂🙌

10/01/2025

Happy birthday David.

Remember, in the end, there can be only one ⚡️