Inner Eye Life Coaching

01/23/2026

Gratitude for Rest:

Appreciate one moment of rest, even if it was 5 minutes taxiing kids.

01/20/2026

We don’t need bigger businesses.
We need trustworthy ones.

I’m thinking a lot about little havens—values-driven micro-economies where care doesn’t mean self-erasure and money doesn’t mean extraction.

I shared a personal story about my early experiences with pay-what-you-can pricing, trust, and what actually happened when I took the leap.

This is counter-cultural resistance in a corporate world.

Read more here:

Why values-driven businesses matter more than ever—exploring trust, micro-economies, and humane alternatives to extractive corporate systems.

01/19/2026

Mindful Self-Compassion:

“What would you say to a friend in your situation? Whisper it to yourself.”

01/16/2026

Nature Thanks:

Share one thing in nature that gave you peace this week.

01/13/2026

The first quarter of this year is a slow simmer over here—less flashy, more foundational.

(Noted: This is pure mindfulness and intention on my end, because my creative brain is chomping at the bit for chasing sparkly new offerings)

I wanted to share a little of what’s been happening behind the scenes as 2026 gets underway: a new learning portal coming online, some thoughtful email-system transitions, a pause (not an ending) in yoga therapy offerings, and a deeper settling into a sustainable work rhythm.

None of this is about doing more. It’s about doing what matters with more care—so that when the second quarter arrives, we’re not rushing or scrambling, but grounded and ready.

If you’ve received emails about the new portal or the newsletter transition, thank you for opening them. That small act of participation helps us stay connected in very real ways.

And if something on the “Coming Events” list has your attention, feel free to message us—we’re keeping track, even though dates are not yet assigned for now..

Slow growth. Real mindfulness. Community over hustle.
Full update here: https://www.innereyelifecoaching.com/slow-growth-business-update/

A slow growth business update sharing behind-the-scenes changes, new systems, learning portals, email transitions, and plans for 2026.

01/12/2026

Tech Pause:

Put your phone down for 10 minutes and just be. You’re welcome.

01/05/2026

Do One Thing Slowly:

What is one task you can monotask today—i.e. do it with your full attention? How did it go?

01/02/2026

Gratitude Ritual:

Share a simple practice (like gratitude at dinner or bedtime).

12/30/2025

“Yoga is life!”

After decades of training in EMDR, hypnotherapy, mindfulness, somatics, trauma work, and neuroscience, I realized something kind of wild:

Every path that brings us home to ourselves
every modality that helps us regulate and reconnect
every approach that softens the nervous system
keeps pointing back to what yogis knew thousands of years ago.

Yoga already had the map.

Not the performative Instagram version.

The ancient, earthy, breath-based, body-aware, compassionate practice that teaches you how to actually be in yourself.

And in a world this loud, this fast, this uncertain?

We need that simplicity more than ever.

This winter, I’m offering:

🧘 Yoga Therapeutics for Emotional Health
Thursdays, 9:30–10:30am in Landen, OH

🗣 New Discussion Groups (coming soon!)
Spiritual conversation, community support, book clubs, Sangha.
Yoga is life.

And I’d love for you to come live a little more of it with me.

Why I keep coming back to yoga after decades of training in trauma, mindfulness, and nervous system work—and why it still works.

12/29/2025

Evening Reset:

Share one mindful ritual that helps you release the day (cup of tea, shower, journaling).

12/26/2025

Parenting Superpowers:

Share one strength you’ve discovered in yourself because of parenting.