Mid-Atlantic Center for ADHD

04/18/2026

Individuals can become overwhelmed and are more likely to forget when given multiple demands or complex demands.Breaking tasks into smaller steps and giving them one at a time can improve follow through. Once your child learns that two tasks are related, you can start to chunk them. For example "put your clean clothes in your dresser" and "put your dirty clothes in your hamper" can become "put away your clothes." Small adjustments in how you give directions can lead to big changes in behavior and cooperation.

04/17/2026

Learning to understand your brain can be life changing at any age. You are not broken and you don't have to go it alone. If you are ready to build skills, confidence, and momentum, we are here to help.
Reach out today to get started. https://midatlanticadhd.com/contact-us/

04/15/2026

Test your ADHD knowledge.
Research often tells a different story than common assumptions.

04/15/2026

Join us next week! Dr. Sidol will guide parents through understanding why navigating emotions can be challenging for families. Parents will leave with practical, realistic strategies to improve emotion regulation at home.
💻 Join us virtually!

04/13/2026

04/10/2026

Helping parents feel confident and supported is at the heart of what we do. If you're looking for tools that truly make a difference at home, we’re here to help.
Contact us today to get started https://midatlanticadhd.com/contact-us/.

04/09/2026

Think you know ADHD history? 🤔 Test your knowledge with our quick quiz! Swipe to see the answer and learn more surprising facts. Share with friends who love brain trivia! 🧠✨
https://midatlanticadhd.com/contact-us/

04/08/2026

🌟 ADHD Looks Different in Women. So Should the Support.
Many women go years without realizing their struggles with focus, organization, or overwhelm are actually ADHD. Between the mental load, emotional ups and downs, and constant multitasking—it’s a lot.
💬 At Mid-Atlantic Center for ADHD, we offer individual therapy that helps women:
✔️ Understand how ADHD shows up in their lives
✔️ Build executive functioning and self-regulation skills
✔️ Manage anxiety, burnout, and emotional overload
✔️ Reconnect with their strengths and confidence
You deserve support that’s compassionate, personalized, and built around you.
👉 Schedule your first session today at https://midatlanticadhd.com/contact-us/

04/07/2026

😴 Bedtime Battles? You’re Not Alone.
Bedtime can feel like a battlefield—especially for kids with ADHD. From brushing teeth to actually getting in bed, transitions are tough when the brain and body are still buzzing.
✨ Our Parent Coaching program is here to help. Learn how to create calming routines, manage bedtime resistance, and support your child in getting the restful sleep they need to thrive.
📅 Ready for calmer evenings and better mornings?
👉 Sign up for parent coaching today at https://midatlanticadhd.com/contact-us/ or send us a message to get started.

02/28/2026

Our virtual 8-week group provides a warm, supportive space to share experiences, learn practical strategies, and grow more confident as a parent. Together, we navigate the challenges and celebrate the wins.
💻 Online via Zoom
🧠 Led by Dr. Sidol, ADHD specialist
📅 Limited spots
Sign up or get more info: https://midatlanticadhd.com/group-therapy/

02/27/2026

Smartphone use is a skill that kids learn from adults.

If we want our children to use phones responsibly, it helps to model the habits we hope to see. That might mean putting phones away during meals, limiting scrolling before bedtime, and being intentional about when and how we use devices.

Clear expectations matter. So does reinforcement. Try noticing and rewarding appropriate phone use, not just reacting when there’s a problem.

Small shifts in modeling and consistency can make a big difference.