Shelby Frailey Nutrition & Fitness LLC

09/29/2025

Welcoming our new gym owner! We are very excited for the improvements that are going to be made. Our location is 1 Rend Lake Rd, Benton Il West City, Illinois.
Rise has 3 other locations that you will also have access to:

Rise Performance 618
1004 Enterprise Dr,
Anna, IL 62906

Anna Downtown
208 W Davie St,
Anna, IL 62906

Carterville
115 N Division St,
Carterville, IL 62918

Contact me if you’re interested in Nutrition Education and/ or Personal Training. I offer online and in person service. Call, Text, or message on fb messenger
(1)812-550-4636

09/18/2025

Stark Total Body Fitness and Tanning

Rise Performance 618

08/30/2025

Congratulations Keith on your show wins this weekend! 1st over 40 Men’s Physique 1st over 50 Men’s Physique 2nd Open Men’s Physique

08/22/2025

So happy for Mindy and so thankful I was able to be a big part of helping her! 😊

08/22/2025

⭐️ Client Spotlight ⭐️

The difference in what “BEING PERFECT” for a SHORT period of time vs BEING CONSISTENT for a LONG period of time can do!

Consistency wins every time over anything else. If you’re always looking for the perfect diet, the perfect workout schedule, and/or the perfect time to start chances are you’re not going to get too far.

Just start.

This client has been working out consistently for 5 years now. She plans to workout 5x a week BUT some weeks she only gets 1 or 2. She has changed her eating habits drastically from the beginning BUT not everyday is perfect there’s still some days that she struggles and might not eat as well as she wanted to. On those bad days or weeks does she just say screw it and throw all her progress away and quit because she’s frustrated? Absolutely not. Although there have been MANY days she’s wanted to just quit she doesn’t,
SHE KEEPS GOING.

I promise as long as you are putting some sort of effort in big or small you will see some sort of progress over a long period of time. Even when you don’t think changes are happening, they are.
KEEP GOING.

B.S. Human Nutrition & Dietetics
Certified PT
Shelby Frailey Nutrition and Fitness LLC

07/23/2025

Shelby Sue Frailey is running a fantastic promotion for the summer check it out and contact her 812-550-4636

07/23/2025

07/23/2025

04/03/2025

Keith Chamness, Albright-Chamness , my nutrition client at this 5th OCB All Natural Bodybuilding Show in the past 2 years.

Keep chancing that pro card Keith you’re so close!

1st in Men’s Physique 40+
1st in Men’s Physique 50+
2nd in Men’s Physique Open

Stark Total Body Fitness and Tanning

03/03/2025