BodyWorx Training and Recovery

BodyWorx Training and Recovery Solutions for moving better and feeling healthier. Training - Recovery - Wellness

Over 20 years in the health and fitness industry, specializing in many areas; personal training, group fitness, nutrition, seniors, children, aqua, dance, strength, corrective exercise, women's health and sooooo much more.

⏰ Just a Reminder… Only TWO Days Until Black Friday! ⏰Don’t miss out — our Black Friday Specials drop this afternoon!Get...
11/26/2025

⏰ Just a Reminder… Only TWO Days Until Black Friday! ⏰

Don’t miss out — our Black Friday Specials drop this afternoon!
Get ready to take advantage of amazing deals that will help you relax, recover, and feel your best.

Stay tuned… you won’t want to skip these offers! 👀✨

✨ BENEFITS OF WEIGHTLIFTING FOR WOMEN ✨Weightlifting isn’t just for building muscle — it’s a game-changer for overall he...
11/26/2025

✨ BENEFITS OF WEIGHTLIFTING FOR WOMEN ✨

Weightlifting isn’t just for building muscle — it’s a game-changer for overall health and confidence!

💥 Boosts Metabolism
More muscle = more calories burned, even at rest. Hello, all-day fat burn!

🦴 Strengthens Bones
Resistance training increases bone density, helping prevent osteoporosis and keeping you strong for life.

💃 Creates a Lean, Defined Look
Lifting weights tones and sculpts your body, giving you that strong, confident, and empowered look.

Ladies, it’s time to lift!
Your body will thank you. 💪💫

⭐ CLIENT TESTIMONIAL – Jennifer M. ⭐“Traci is AMAZING! I walked in with my muscles tight and walked out relaxed with no ...
11/25/2025

⭐ CLIENT TESTIMONIAL – Jennifer M. ⭐
“Traci is AMAZING! I walked in with my muscles tight and walked out relaxed with no tightness at all. Traci listened to my concerns and created a massage tailored to my needs and my body. I recommend her to anyone and everyone I meet! She gives an awesome 5-star service!”

Thank you, Jennifer, for the kind words and trust! 🙌
Your wellness is always my priority.

🧘‍♂️ NECK & BACK ISSUES = POOR POSTUREThese two troublemakers are the #1 culprit behind posture problems — but the good...
11/25/2025

🧘‍♂️ NECK & BACK ISSUES = POOR POSTURE
These two troublemakers are the #1 culprit behind posture problems — but the good news? Massage can help.

💆‍♀️ How massage improves posture:
• Relieves tension in tight neck and back muscles
• Helps your body naturally return to its proper, ergonomic alignment
• Allows muscles to relax so they can retrain themselves to support upright, healthy posture
• Reduces discomfort that keeps you slouched or guarded

When your body feels balanced and supported, good posture becomes natural again.

Take care of the foundation that holds you up.

🔥 MYTH: EATING CARBS CAUSES WEIGHT GAINLet’s set the record straight!🍞 FACT: Carbs don’t cause weight gain — overeating ...
11/25/2025

🔥 MYTH: EATING CARBS CAUSES WEIGHT GAIN
Let’s set the record straight!

🍞 FACT: Carbs don’t cause weight gain — overeating any macronutrient (carbs, fats, or proteins) can. Weight gain happens when you consistently consume more calories than your body burns, not because of one specific food group.

✨ Here’s what really matters:
• Quality matters: Choose whole grains, fruits, and vegetables over processed carbs.
• Portion control: Even healthy foods can cause weight gain if eaten in excess.
• Carbs = energy: Your brain, muscles, and nervous system need carbohydrates to perform.
• Balance is key: Pair carbs with lean proteins and healthy fats to stay full and energized.

Stop blaming carbs — start focusing on balance, consistency, and smart choices. 💪
Your body will thank you!

While I am out on medical leave until December 1st, I want to share something exciting with you all.During this time of ...
11/24/2025

While I am out on medical leave until December 1st, I want to share something exciting with you all.

During this time of rest and recovery, I’ll also be working hard behind the scenes on new services, updated descriptions, and fresh ways of working to better serve you.

Big changes are coming in the new year as I shift toward working smarter, not harder — and I’m thrilled to announce that BodyWorx Training and Recovery will be restructuring and rebranding in 2026.

Thank you for your patience, support, and understanding during this time.
I can’t wait to come back stronger and bring even more value to your wellness journey. 💙

— Traci
BodyWorx Training and Recovery

A HEALED BODY HEALS THE MIND!Your body and mind are deeply connected. When you reduce muscle tension, improve circulatio...
11/24/2025

A HEALED BODY HEALS THE MIND!

Your body and mind are deeply connected. When you reduce muscle tension, improve circulation, and release stress stored in the body, your mental clarity and emotional well-being naturally rise with it.

Massage therapy does more than ease tight muscles — it supports better sleep, reduces anxiety, boosts mood, and helps you feel grounded and centered again.

Prioritize your wellness from the inside out.
Strong body. Calm mind. Better you.

SITTING TOO LONG CAN WEAKEN YOUR MUSCLES!Did you know that long periods of sitting can lead to muscle weakness, tightnes...
11/24/2025

SITTING TOO LONG CAN WEAKEN YOUR MUSCLES!

Did you know that long periods of sitting can lead to muscle weakness, tightness, and poor posture?
Small habits make a big difference!

✅ Get up every 30–60 minutes
✅ Stretch & move around regularly
✅ Try a standing desk or take short walks

Your body is designed to move — keep it strong, mobile, and pain-free!

🏋️‍♀️ DO YOU PREFER HOME WORKOUTS OR GYM WORKOUTS? 🏡Both can help you stay strong, healthy, and consistent — it just dep...
11/20/2025

🏋️‍♀️ DO YOU PREFER HOME WORKOUTS OR GYM WORKOUTS? 🏡

Both can help you stay strong, healthy, and consistent — it just depends on what works best for YOU!

🔥 HOME WORKOUTS
• Convenience & no commute
• Total flexibility with your schedule
• Great for quick, effective sessions

💪 GYM WORKOUTS
• More equipment = more options
• Motivating environment
• Perfect for strength training & progression

No matter where you choose to move, what matters most is that you keep moving!
Need help creating a routine or easing sore muscles? I’ve got you!

🚨 Out of the Office Notice 🚨I will be out of the office from November 19th through December 1st due to an emergency medi...
11/19/2025

🚨 Out of the Office Notice 🚨
I will be out of the office from November 19th through December 1st due to an emergency medical situation.

During this time, I will have limited access to messages. Thank you for your patience, understanding, and support.

If you need to reach me, please know I will respond as soon as I’m able.
I appreciate you all more than you know. ❤️🙏

Try These Steps for a Do-It-Yourself Foot Massage! 👣Give your feet a little love — they carry you all day!Step 1: Rub th...
11/19/2025

Try These Steps for a Do-It-Yourself Foot Massage! 👣
Give your feet a little love — they carry you all day!

Step 1: Rub the sole of your foot.
Use your thumbs to apply pressure, working downward toward the sole. Increase pressure as you get closer to the center for deeper relief.

Step 2: Massage the toes.
Place a finger on the top and bottom of each toe, gently working up and down. Repeat for all toes to release tension.

Step 3: Apply pressure to your arches.
Overlap your thumbs and move them back and forth across the entire arch. This helps ease soreness and improve circulation.

Step 4: Enjoy!
Relax, breathe, and let the tension melt away.

Your feet will thank you!

WARM-UP PROPERLY BEFORE TRAININGDon’t skip the part that actually sets the tone for your entire workout. A proper warm-u...
11/19/2025

WARM-UP PROPERLY BEFORE TRAINING

Don’t skip the part that actually sets the tone for your entire workout. A proper warm-up is more than just “getting loose” — it’s priming your body to move, perform, and stay injury-free.

A good warm-up helps you:
🔥 Increase blood flow to your muscles
💡 Activate the right movement patterns
🦵 Improve mobility and joint range
⚡ Boost strength, power, and focus
🛡️ Reduce risk of strains, tweaks, and overuse injuries

Whether you’re strength training, doing corrective work, running, or hitting a high-intensity session, give your body 5–10 minutes of quality prep.

Warm up with purpose. Train with confidence. Feel the difference.

Address

806 12th Street
West Columbia, SC
29169

Telephone

+13523627534

Website

https://linktr.ee/bodyworxtrainingandrecovery

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Over 21 years in the health and fitness industry, specializing in many areas; personal training, group fitness, corrective exercise, nutrition, seniors, children, aqua, dance, strength, corrective exercise, women's health and sooooo much more.