BodyWorx Training and Recovery

BodyWorx Training and Recovery Solutions for moving better and feeling healthier. Training - Recovery - Wellness

Over 20 years in the health and fitness industry, specializing in many areas; personal training, group fitness, nutrition, seniors, children, aqua, dance, strength, corrective exercise, women's health and sooooo much more.

LAST MINUTE MASSAGE OPENING — TOMORROW!Monday 2/16 | 4:45 PM (60 or 9min)Your body has been carrying more than you reali...
02/15/2026

LAST MINUTE MASSAGE OPENING — TOMORROW!
Monday 2/16 | 4:45 PM (60 or 9min)

Your body has been carrying more than you realize.
Tight muscles. Stiff joints. Mental stress.
This is your sign to pause and take care of you.

Massage isn’t a luxury — it’s a powerful tool for better health, mobility, and recovery.

Benefits of Regular Massage:
• Reduces chronic pain & muscle tension
• Improves circulation & joint mobility
• Lowers stress & supports nervous system health
• Enhances recovery from workouts or long workdays
• Helps improve sleep & overall energy
• Supports injury prevention and posture

Massage can help with:
• Neck & shoulder tension
• Low back pain
• Sciatica & hip tightness
• Headaches & migraines
• Plantar fasciitis
• Arthritis & joint stiffness
• Fibromyalgia
• Stress & anxiety
• Sports or work-related strain

This 4:45 PM opening is perfect for:
• After work reset
• Stress relief
• Recovery session
• Someone who’s been “putting it off”

Spots fill fast — message now to claim it.
Your body will thank you.

Ongoing discomfort is often the result of unresolved muscle tension, repetitive strain, or poor movement patterns that b...
02/15/2026

Ongoing discomfort is often the result of unresolved muscle tension, repetitive strain, or poor movement patterns that build up over time. When the body stays in a cycle of tightness and compensation, pain can become the new “normal.”

Targeted manual therapy helps release restricted tissue, restore circulation, and reduce the stress placed on overworked muscles. By addressing the root cause instead of just the symptoms, hands-on bodywork can interrupt chronic pain patterns and support long-term relief.

With consistent care, many clients experience improved mobility, better posture, reduced inflammation, and greater ease in daily movement. Your body is designed to feel strong and supported—sometimes it just needs the right reset.

Starting your gym journey?Here are 4 essential exercises to help you build a strong foundation and move with confidence:...
02/15/2026

Starting your gym journey?
Here are 4 essential exercises to help you build a strong foundation and move with confidence:

1. Bodyweight Squats
Perfect for developing lower-body strength and improving proper squat mechanics. Master this movement before progressing to weighted variations.

2. Dumbbell Chest Press
Targets the chest, shoulders, and triceps while allowing for controlled movement. A great beginner option before advancing to barbells.

3. Lat Pulldown
A beginner-friendly back exercise that builds upper-body strength and improves posture. It’s an excellent alternative to pull-ups.

4. Plank
Strengthens the core, shoulders, and back while improving overall stability. Hold as long as possible to build endurance.

These exercises are ideal for beginners. Start slow, stay consistent, and focus on proper form. Strength is built one rep at a time.

February’s cold weather can leave your body feeling stiff, tense, and worn down—especially in the shoulders and upper ba...
02/13/2026

February’s cold weather can leave your body feeling stiff, tense, and worn down—especially in the shoulders and upper back. When temperatures drop, muscles naturally tighten, posture often changes, and stress levels rise, all of which can lead to lingering discomfort and reduced mobility.

Massage therapy is a simple, effective solution. It helps increase circulation, relax tight muscles, reduce built-up tension, and restore ease of movement. Whether your shoulders are aching from stress, long workdays, or cold-weather stiffness, regular massage can help you feel more comfortable, relaxed, and ready to move again.

Don’t let winter tension slow you down. Give your body the care it needs to stay loose, balanced, and pain-free this season.

Reasons to Drink More WaterWater is essential for nearly every function in the body. Staying properly hydrated can impro...
02/13/2026

Reasons to Drink More Water

Water is essential for nearly every function in the body. Staying properly hydrated can improve how you feel, move, and perform each day.

Boosts Energy
Hydration helps reduce fatigue and supports steady energy levels throughout the day.

Supports Digestion
Water aids in breaking down food and helps prevent constipation.

Improves Skin Health
Proper hydration supports clear, healthy-looking skin.

Regulates Body Temperature
Water helps your body stay cool during exercise and in hot weather.

Enhances Performance
Staying hydrated supports focus, strength, and endurance during workouts and daily activity.

Detoxifies the Body
Water helps flush out waste and supports healthy kidney function.

Stay hydrated, stay healthy.

Cold weather can cause muscles to feel stiff, tight, and fatigued, making everyday movement more difficult. Lower temper...
02/12/2026

Cold weather can cause muscles to feel stiff, tight, and fatigued, making everyday movement more difficult. Lower temperatures can reduce circulation to the muscles, which may increase soreness and limit flexibility.

Massage therapy helps stimulate blood flow, warm the tissues, and release built-up tension. By improving circulation and promoting relaxation, massage supports better mobility, faster recovery, and overall comfort during the colder months.

Whether you are staying active, working long hours, or simply dealing with seasonal aches, regular massage can help your body move and feel its best all winter long.

A perfect Valentine’s gift at the last minuteRelaxation for you or someone you love“Love is taking care of each other, e...
02/12/2026

A perfect Valentine’s gift at the last minute
Relaxation for you or someone you love

“Love is taking care of each other, even in the quiet moments.”

Friday, 2/13

12:45 PM
(60 or 90 minutes available)

2:30 PM
(60 minutes)

Once these are booked, they’re gone.
Send a message to reserve.


Calcium: The Backbone of Bone Health!Calcium is vital for maintaining strong, healthy bones throughout your life. It is ...
02/12/2026

Calcium: The Backbone of Bone Health!

Calcium is vital for maintaining strong, healthy bones throughout your life. It is not just about staying strong today, but about protecting your bones for the years ahead.

Whether you are lifting, running, or moving through daily life, calcium plays a key role in maintaining bone density and helping reduce the risk of osteoporosis.

So how can you make sure you are getting enough?
Include calcium-rich foods such as leafy greens, dairy, fortified plant milks, and fish like salmon or sardines.

Make bone health a priority, because a strong foundation supports everything you do.

When stress is reduced and physical discomfort is addressed, your ability to perform at work can significantly improve. ...
02/11/2026

When stress is reduced and physical discomfort is addressed, your ability to perform at work can significantly improve. Better focus, less fatigue, and greater physical comfort create the foundation for stronger productivity and mental resilience. Making stress management a consistent priority supports long-term performance and overall well-being.

Exercise of the Week: Renegade RowsRenegade Rows are a powerful full-body exercise that target your back, arms, core, an...
02/11/2026

Exercise of the Week: Renegade Rows

Renegade Rows are a powerful full-body exercise that target your back, arms, core, and shoulders while also challenging your stability and control.

How to Do Renegade Rows:

Start in a high plank position with dumbbells in each hand. Set your feet slightly wider than shoulder-width to create a stable base.

Keep your body in a straight line from head to heels and brace your core to prevent your hips from rotating.

Pull one dumbbell up toward your waist, keeping your elbow close to your body. Move with control and avoid rushing the lift.

Lower the dumbbell back to the floor with control, then repeat on the other side.

Maintain strong form and steady breathing throughout the movement. Focus on quality over speed.

Why Renegade Rows?

Builds upper body strength in the back, shoulders, and arms
Engages the core and improves overall stability
Enhances coordination and balance
Challenges full-body muscular endurance

Add renegade rows to your routine to elevate your strength and stability.

Prioritize rest after your massage whenever possible. This quiet time allows your body to fully absorb the work that was...
02/10/2026

Prioritize rest after your massage whenever possible. This quiet time allows your body to fully absorb the work that was done and gives your nervous system space to shift into a calm, balanced state. When you slow down afterward, your muscles can continue to release tension, circulation can improve, and your body can begin its natural recovery process.

Even a short period of rest, gentle hydration, and minimal stimulation can help extend the results of your session and leave you feeling more relaxed, refreshed, and restored.

Reminder: Aim for at least 30 minutes of movement every day.Whether it’s a walk, a workout, or gentle stretching, stayin...
02/10/2026

Reminder: Aim for at least 30 minutes of movement every day.

Whether it’s a walk, a workout, or gentle stretching, staying active helps boost your mood, support overall health, and keep your energy levels up throughout the day.

Consistency is key. Even small amounts of movement add up over time and lead to lasting benefits.

Address

806 12th Street
West Columbia, SC
29169

Telephone

+13523627534

Website

https://linktr.ee/bodyworxtrainingandrecovery

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Over 21 years in the health and fitness industry, specializing in many areas; personal training, group fitness, corrective exercise, nutrition, seniors, children, aqua, dance, strength, corrective exercise, women's health and sooooo much more.