BodyWorx Training and Recovery

BodyWorx Training and Recovery Solutions for moving better and feeling healthier. Training - Recovery - Wellness

Over 20 years in the health and fitness industry, specializing in many areas; personal training, group fitness, nutrition, seniors, children, aqua, dance, strength, corrective exercise, women's health and sooooo much more.

🌀 CUPPING THERAPY MYTHS – BUSTED! 💥Let’s clear up some common misconceptions about cupping therapy 👇1️⃣ Cupping Therapy ...
11/05/2025

🌀 CUPPING THERAPY MYTHS – BUSTED! 💥

Let’s clear up some common misconceptions about cupping therapy 👇

1️⃣ Cupping Therapy Is Painful
Not true! Most people find it relaxing and soothing. You might feel gentle pressure or warmth—but not pain.

2️⃣ Cupping Therapy Is Unscientific
Actually, research supports its benefits for improving circulation, reducing muscle tension, and promoting recovery.

3️⃣ Cupping Is Only for Athletes
While athletes love it, cupping benefits everyone—from desk workers with tight shoulders to those dealing with chronic pain or stress.

4️⃣ Cupping Leaves Permanent Marks
The marks aren’t bruises and they’re definitely not permanent! They’re simply a sign of increased blood flow and fade within a few days.

✨ Experience the healing benefits for yourself.
Your muscles will thank you!

🚶‍♀️ HOW MANY STEPS SHOULD YOU WALK DAILY? 👣5K steps/day = Active lifestyleYou’re moving more than most—keep it up!10K s...
11/05/2025

🚶‍♀️ HOW MANY STEPS SHOULD YOU WALK DAILY? 👣

5K steps/day = Active lifestyle
You’re moving more than most—keep it up!

10K steps/day = Great for health
Supports weight management, heart health, and boosts energy.

15K+ steps/day = Peak fitness
Ideal for improving endurance, metabolism, and overall performance.

Remember—steps matter, but quality movement matters most.
Mix in strength training, mobility work, and recovery to keep your body balanced and pain-free.

💪 Need help finding that balance?
Let’s create a plan that fits your lifestyle and goals.


💬 Testimonial Tuesday! 🌟“Traci was fantastic and she really supported my body in what it needed. I’ve been working throu...
11/04/2025

💬 Testimonial Tuesday! 🌟

“Traci was fantastic and she really supported my body in what it needed. I’ve been working through an injury with some really tender and tight spots, yet she was gentle and truly knew how to work with my body!” – Zoe S.

At BodyWorx Training & Recovery, every session is customized to meet your body where it’s at — whether you’re recovering from an injury, managing tension, or just need to unwind.

💆‍♀️ Experience the difference personalized care makes!
📞 Call 352-362-7534 to book your session today.

💼 Is Your Job Causing You Pain? 😣Whether you sit at a desk all day or work on your feet, repetitive movements and poor p...
11/04/2025

💼 Is Your Job Causing You Pain? 😣

Whether you sit at a desk all day or work on your feet, repetitive movements and poor posture can take a serious toll on your body — leading to tight muscles, headaches, back pain, and fatigue.

It’s time to get back on track! A professional massage can help relieve tension, improve circulation, and restore balance so you can feel and move better at work and at home.

📞 Call 352-362-7534 to schedule your massage today and start feeling the difference.

💪 CARDIO VS. STRENGTH TRAINING — Which One Is Better? 🏃‍♀️🏋️‍♂️Here’s the truth — you need both!Cardio keeps your heart ...
11/04/2025

💪 CARDIO VS. STRENGTH TRAINING — Which One Is Better? 🏃‍♀️🏋️‍♂️

Here’s the truth — you need both!
Cardio keeps your heart and lungs strong, improves endurance, and helps burn calories. Strength training builds lean muscle, boosts metabolism, and supports joint and bone health.

👉 The best results come from balancing both — move your body, lift some weights, and let recovery (like massage!) complete the cycle.

At BodyWorx Training & Recovery, we help you find the right balance of movement, strength, and recovery so you can feel and perform your best — no matter your fitness level!

💆‍♀️ DID YOU KNOW? 💆‍♂️A scalp massage does more than just feel amazing — it can actually reduce muscle tension, boost y...
11/03/2025

💆‍♀️ DID YOU KNOW? 💆‍♂️
A scalp massage does more than just feel amazing — it can actually reduce muscle tension, boost your mood, and even promote hair growth! 🌿

Here’s a simple Do-It-Yourself Scalp Massage you can try anytime:
👉 Use your fingertips (not nails!) to move in small circular motions across your scalp with gentle pressure.
👉 Continue until your entire scalp is covered — about 5 minutes is perfect!
👉 Repeat several times a day for extra relaxation and rejuvenation.

It’s a quick, easy way to release tension and improve circulation — your mind and body will thank you! 💆‍♀️✨

🥪 Happy National Sandwich Day! 🥪Today we’re celebrating one of the most versatile (and delicious!) meals around — the sa...
11/03/2025

🥪 Happy National Sandwich Day! 🥪

Today we’re celebrating one of the most versatile (and delicious!) meals around — the sandwich! Whether you love a classic turkey, a hearty veggie stack, or a protein-packed wrap, sandwiches can be a quick and healthy option when built right. 💪

Here are a few BodyWorx-approved tips for a better sandwich:
✅ Choose whole-grain or sprouted bread for extra fiber.
✅ Load up on lean proteins like turkey, chicken, or tuna.
✅ Add colorful veggies for crunch and nutrients.
✅ Go easy on the sauces — try avocado or hummus for healthy fats!

Fuel your body right, even on the go. Because wellness isn’t just about the workout — it’s about what you put on your plate, too! 🥗✨

💪 WHAT’S YOUR FAVORITE WORKOUT? 💪We all have that one workout we LOVE — the one that makes us feel strong, focused, and ...
11/03/2025

💪 WHAT’S YOUR FAVORITE WORKOUT? 💪

We all have that one workout we LOVE — the one that makes us feel strong, focused, and unstoppable! 🔥

What’s yours?
🏋️ Strength Training
🏃 Running
🧘 Yoga
🚴 Cycling
🥊 Boxing

Drop your favorite in the comments and tell us why you love it! Let’s see which one takes the top spot this week! 👇

Remember — there’s no “one size fits all” when it comes to fitness. The best workout is the one that keeps you moving and feeling good! 🙌

Hey! 👋 I only have 2 massage openings left in the next two weeks:Mon 11/3 at 4:30 PMWed 11/5 at 5:30 PMIf you want one, ...
11/03/2025

Hey! 👋 I only have 2 massage openings left in the next two weeks:
Mon 11/3 at 4:30 PM
Wed 11/5 at 5:30 PM

If you want one, message me here or text 📱 352-362-7534 to book!
✨ Solutions for Moving Better and Feeling Healthier ✨

Guess what’s new? 👀BodyWorx Training and Recovery now has a Monthly Newsletter!We’re keeping it simple — just the basics...
11/02/2025

Guess what’s new? 👀

BodyWorx Training and Recovery now has a Monthly Newsletter!

We’re keeping it simple — just the basics — with wellness tips, self-care reminders, and a quick look at what’s happening each month.
No fluff, just what you need to stay on track and feel your best. 💆‍♀️💪


✨ There’s no wrong day to get a massage — your body deserves care every day of the week! ✨Whether it’s Monday stress, mi...
11/02/2025

✨ There’s no wrong day to get a massage — your body deserves care every day of the week! ✨

Whether it’s Monday stress, midweek tension, or weekend recovery, massage helps you reset, restore, and recharge.
From easing sore muscles and improving mobility to calming your mind and supporting better sleep — the right session can make all the difference in how you feel and move.

At BodyWorx Training & Recovery, every massage is tailored to what your body needs most — whether that’s deep tissue, sports recovery, or just time to unwind and breathe again.

💆‍♀️ Take the time — your body will thank you for it.

💪 Myth Busted! 💪Myth: Lifting weights makes women bulky.Fact: Strength training actually helps tone your body, burn fat,...
11/02/2025

💪 Myth Busted! 💪
Myth: Lifting weights makes women bulky.
Fact: Strength training actually helps tone your body, burn fat, and boost metabolism!

Getting “bulky” takes years of intense, heavy lifting, a strict diet, and higher testosterone levels — something most women simply don’t have. What you will get is:
✨ Lean muscle definition
🔥 Improved strength and posture
⚡ More energy and confidence

Ladies, don’t be afraid of the weights — they’re one of your best tools for feeling and looking your best!

🏋️‍♀️ At BodyWorx Training & Recovery, I help women build strong, healthy, confident bodies through safe and effective strength training programs designed just for you.

Address

806 12th Street
West Columbia, SC
29169

Telephone

+13523627534

Website

https://linktr.ee/bodyworxtrainingandrecovery

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Over 21 years in the health and fitness industry, specializing in many areas; personal training, group fitness, corrective exercise, nutrition, seniors, children, aqua, dance, strength, corrective exercise, women's health and sooooo much more.