BodyWorx Training and Recovery

BodyWorx Training and Recovery Solutions for moving better and feeling healthier. Training - Recovery - Wellness

Over 20 years in the health and fitness industry, specializing in many areas; personal training, group fitness, nutrition, seniors, children, aqua, dance, strength, corrective exercise, women's health and sooooo much more.

2025 was one wild roller coaster of a year.I’m more than ready to close that chapter and step into everything 2026 has w...
12/31/2025

2025 was one wild roller coaster of a year.
I’m more than ready to close that chapter and step into everything 2026 has waiting.

New year.
New opportunities.
New adventures.
New people.
New energy.
New everything.

Here’s to creating a life that’s not just busy — but truly worth living!!

Having fun with Chat GPT…. HeeHee

As the year comes to a close, give yourself the gift of peace, recovery, and renewal.Wishing everyone a Happy New Year f...
12/31/2025

As the year comes to a close, give yourself the gift of peace, recovery, and renewal.

Wishing everyone a Happy New Year filled with balance, health, and relaxation.
2025 brought its share of ups and downs — along with growth, education, new connections, and new opportunities. We’re grateful for every client, colleague, and friend who made this year meaningful, and we’re excited for all that 2026 has in store.

Here’s to moving forward stronger, healthier, and more supported than ever.

Stress and high blood pressure often go hand in hand — and massage can be a powerful part of the solution.When blood pre...
12/30/2025

Stress and high blood pressure often go hand in hand — and massage can be a powerful part of the solution.

When blood pressure is stress-related, massage helps calm the nervous system, relax tight muscles, and improve circulation. This allows blood vessels to open more easily, reducing tension throughout the body and supporting healthier heart function.

When combined with regular exercise, proper nutrition, and quality sleep, massage becomes a valuable tool for long-term heart and overall wellness.

2026 is just days away. What will your training style be?Choosing the right training approach can make all the differenc...
12/30/2025

2026 is just days away. What will your training style be?

Choosing the right training approach can make all the difference in how your body looks, feels, and performs. Here is a simple breakdown to help you train with purpose in the new year.

***Sarcoplasmic Hypertrophy
This style focuses on muscle size and fullness.
• How it works: Higher reps with lighter to moderate weight to increase muscle volume.
• Why it works: Great for building definition and creating that fuller, more sculpted look.

***Myofibrillar Hypertrophy
This style is all about strength and power.
• How it works: Lower reps with heavier weight to build dense, strong muscle fibers.
• Why it works: Ideal for improving strength, performance, and overall power.

The Best Approach
Most people benefit from combining both styles. Training for size and strength creates a balanced, athletic, and resilient body.

Let’s train smarter, get stronger, and make 2026 your best year yet.

You bring the stress — we’ll handle the pressure.Life doesn’t slow down, and neither does the tension in your body. Whet...
12/29/2025

You bring the stress — we’ll handle the pressure.

Life doesn’t slow down, and neither does the tension in your body. Whether it’s long workdays, intense workouts, or everyday stress, it all shows up as tight muscles, soreness, and fatigue. That’s where we come in.

Our professional massage and recovery sessions are designed to release built-up tension, improve circulation, and help your body reset so you can move, feel, and perform your best. From relaxation to deep therapeutic work, we customize every session to what your body needs.

Don’t let stress stay stuck in your muscles — give your body the recovery it deserves.

Christmas is over… now it’s time to get to work on those holiday calories.The Ultimate Abs Circuit is designed to streng...
12/29/2025

Christmas is over… now it’s time to get to work on those holiday calories.
The Ultimate Abs Circuit is designed to strengthen, tighten, and sculpt your core while boosting overall conditioning.

Perform each movement with control and focus to get the most out of every rep.

Ultimate Abs Circuit

Plank – 30 seconds
Maintain a straight line from head to heels and keep your core engaged.

Russian Twists – 20 reps per side
Sit back slightly and rotate through your torso to target the obliques.

Leg Raises – 15 reps
Lift your legs with control while keeping your lower back supported and core tight.

Mountain Climbers – 30 seconds
From a plank position, drive your knees toward your chest to elevate your heart rate and engage your core.

Bicycle Crunches – 20 reps per side
Move slowly and deliberately, bringing opposite elbow to knee.

Flutter Kicks – 30 seconds
Keep your core tight and lower back pressed into the floor as you kick.

Complete 3 to 4 rounds with 30 seconds of rest between rounds.
Challenge yourself, feel the burn, and start the new year stronger.

Keep calm and let the massage table do the talking. When life gets busy, your body carries the load. Massage helps relax...
12/28/2025

Keep calm and let the massage table do the talking. When life gets busy, your body carries the load. Massage helps relax tight muscles, quiet the nervous system, and bring balance back to your day. Step away from the noise and give your body the care it deserves.

Meal Prep Success: Set Yourself Up for a Week of Healthy EatingHealthy eating doesn’t have to be stressful. A little pla...
12/28/2025

Meal Prep Success: Set Yourself Up for a Week of Healthy Eating

Healthy eating doesn’t have to be stressful. A little planning goes a long way—and meal prep is one of the most powerful tools for staying consistent with your nutrition goals.

Plan your meals ahead
Set aside time each week to map out breakfasts, lunches, and dinners. This removes daily guesswork and keeps your choices balanced and intentional.

Batch cook and freeze
Preparing meals in bulk saves time and keeps healthy options ready when life gets busy. Having nutritious meals on hand reduces last-minute unhealthy decisions.

Use versatile ingredients
Choose lean proteins, whole grains, and fresh vegetables that can be mixed and matched across multiple meals. This keeps prep simple while adding variety to your week.

Store smart
Quality containers help keep meals fresh, organized, and easy to grab on the go—making it easier to stay consistent and on track.

Meal prep isn’t just about saving time. It’s about creating habits that support energy, performance, and long-term health.

RUNNER’S KNEEIf knee pain is cutting your runs short or making every step uncomfortable, you’re not alone. Runner’s knee...
12/27/2025

RUNNER’S KNEE

If knee pain is cutting your runs short or making every step uncomfortable, you’re not alone. Runner’s knee is one of the most common overuse injuries, often caused by tight muscles, imbalances, and poor movement patterns that place extra stress on the knee joint.

Sports massage is a powerful tool for recovery and performance. By releasing tight muscles in the quads, hamstrings, calves, and hips, sports massage helps reduce tension pulling on the knee, improves circulation to promote healing, and restores proper mobility. This not only eases pain, but also helps prevent the issue from coming back.

At BodyWorx Training and Recovery, we don’t just treat the symptoms — we address the underlying causes so you can move better, run stronger, and stay consistent with your training. Whether you’re preparing for a race or just trying to enjoy pain-free miles, we’re here to support your journey every step of the way. 💪🏃‍♀️

Address

806 12th Street
West Columbia, SC
29169

Telephone

+13523627534

Website

https://linktr.ee/bodyworxtrainingandrecovery

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Over 21 years in the health and fitness industry, specializing in many areas; personal training, group fitness, corrective exercise, nutrition, seniors, children, aqua, dance, strength, corrective exercise, women's health and sooooo much more.