Health Directions

02/16/2026

Studio 54 Zumba Dance Party

Date: February 21, 2026
Time: 10:00 AM

Join us THIS SATURDAY for an unforgettable Studio 54 Dance Party, where you can immerse yourself in the lively energy and fitness of Zumba! Put on your bell bottoms and sequined vests, grab a friend and some water, and come celebrate fitness in style!

HD Members,
Access this link https://www.ourclublogin.com/login/510493 to sign up!

Eddie Zumba Jennifer Darnley Shyra Reitz

02/12/2026

⭐️Staff Spotlight - Eddie Sharon⭐️

Eddie has always loved music and built his career around stage production. When he was invited to “play follow the leader with cool music,” he discovered his first Zumba class. The energy and fun of Zumba inspired him so much that within a year, he became a certified instructor.

Through his dedication to dancing and healthier choices, Eddie lost 100 pounds! With 15 years of teaching experience—4 of them right here at Health Directions—Eddie brings excitement and fun to every class. His background in staging helps him design awesome Zumba events. Join Eddie and the team for a Studio 54 Zumba Dance Party at 10 a.m. on Saturday, February 21, or drop into any Zumba class on our schedule.

Eddie Zumba

02/10/2026

⭐️Upcoming Specialty Programs: March 2026⭐️

⭐️Mobility for Movement II
March 3 to March 26
Tuesdays & Thursdays at 12:00 p.m.

⭐️Better Balance II
March 3 to March 26
Tuesdays & Thursdays at 12:00 p.m.

⭐️Maintaining the EDGE
March 24 to May 19
Tuesdays at 6:30 p.m.

Email twpernell@lexhealth.org to register.

See the flyers below for additional information.

02/05/2026

⭐️Staff Spotlight - Stephen McDonald⭐️

Stephen began his journey with Health Directions as an intern who quickly discovered his dream career. He has a natural ability to motivate his clients on a personal level. With over 20 years of experience, Stephen specializes in increasing performance and post-rehabilitative protocols. His passion for making a difference in people’s lives is evident. We’re so glad to have him on our HD team!

02/04/2026

Well-being Wednesdays w/ Tami

Every February I am reminded of Bill Murray’s movie Groundhog Day where he is stuck in a loop of reliving a monotonous day over and over again. By making different choices when facing the same circumstances, he begins to create a day worthy of waking up to. Have you ever wondered if your days will ever improve? By making small but consistent adjustments, we can create a life deserving of repeating.

We all have fleeting moments of happiness, but finding fulfillment is much deeper. What would our perfect day look like? As we examine our lives, we begin to discover what is important to us. We should consider what we have enjoyed since childhood, our strengths, and what brings us joy. By intentionally evaluating ourselves for information without condemnation, we can begin to build a life we love.

How do we create a purposeful life?

· Design a plan with small, achievable goals
· Make choices that align with the future we want
· Build consistent habits that begin today
· Accept the unexpected with compassion
· Celebrate our wins no matter the size
· Use our unique gifts to help others
· Slow down and show gratitude for what we have

Honoring what is important to us instead of looking for outside validation is crucial in making our adjustments meaningful. This important journey begins when we take our lives off of autopilot and live them intentionally. We need to consciously let go of expecting perfection. Regardless of how hard we try, we will make mistakes. Remember, we are all still learning and we are worth the effort.

This beautiful presentation demonstrates how to design a life you love. https://www.youtube.com/watch?v=IaXRBtszgNk

02/02/2026

⭐️Group Fitness Schedule - February 2026⭐️
(Effective February 2*)
*Subject to change

👉NEW CLASS

7:30 AM – Cardio/Strength (Mondays & Wednesdays)
Start your day feeling strong, steady, and energized! This class is for men and women of all ages and fitness levels and is built around the foundation of movement and conditioning through resistance training and cardio to support bone health, boost metabolism, and build long-term fitness.

👉DISCONTINUED CLASSES

7:00 AM – Cardio/Strength (Mondays & Wednesdays)
8:00 AM – Strength (Mondays & Wednesdays)
..................................................................................................................................

⭐️FEBRUARY WEEKEND ROTATIONS⭐️

Saturday - Instructor's Choice 9:00 AM

👉February 7 - Line Dance w/ Paula
👉February 14 - NO CLASS

👉February 21 - Studio 54 Zumba Dance Party @ 10:00 AM
Join us for an unforgettable Studio 54 Dance Party and dive into the vibrant energy and fitness of Zumba! Slip into your bell bottoms and sequined vests, bring a friend and some water, and come celebrate fitness in style!

👉February 28 - NO CLASS

02/01/2026

01/30/2026

“Tea for the Soul” was a wonderful experience for our Health Directions team last month. We are truly thankful for the chance to refocus on our well-being while fostering connections with our teammates in a supportive and nurturing environment. Additionally, the complimentary snacks and tea were a wonderful treat! A heartfelt thank you to the Lexington Health Foundation for generously funding this initiative, and to our compassionate Pastoral Care team for organizing and leading this effort for our organization.

Sometimes care looks like a quiet cup of tea 🍵 Through We Care Grants, our employees have the opportunity to introduce programs that invest in the well-being of our caregivers. Tea for the Soul is bringing calm moments to our providing environment ✨

01/29/2026

⭐️Staff Spotlight - Jessica McKeown⭐️

Jessica is passionate about her work with our cancer exercise program. She excels at helping people realize that exercise doesn’t have to be intimidating. Jessica's love for movement began in a childhood filled with synchronized swimming, gymnastics, figure skating, and water skiing. As a teenager, she shared her knowledge by teaching swimming and figure skating lessons. She even coached synchronized swimming at the University of Minnesota! Jessica’s lifelong dedication to fitness inspires her calling to help others reach their personal goals.

Jessica says, “Health Directions is THE place to grow in your health and fitness no matter where you are in your journey!”


Jessica McKeown

01/29/2026

Well-being Wednesdays w/ Tami
January 28, 2026

Have you ever found yourself doing things on autopilot? Has your mind ever wandered from what’s happening to ruminate on the past? Intentionally focusing on the present can make your life more meaningful. When we stop and notice this moment we can find appreciation for our surroundings whether it is a small flower through a crack in the sidewalk, or getting a job done quickly instead of wasting time as your mind wanders.

How does being in the present improve your life?

*Your effectiveness increases with less distraction and better decision making
*Your relationships enhance through undivided attention
*Your engagement expands by stopping mental time-travel
*Your anxiety lessens by focusing on what is actually happening
*Your satisfaction in life boosts by appreciating what is around you
*Your sense of peace grows by exchanging what is unknown for the known

The future holds enormous possibilities, and often our minds go to dread for all of the “what ifs”. When we shift our attention to this moment, we make the most of what is happening now. Fear and anxiety come with our hope to control the future. By choosing to focus on this point in time, we leave our past behind and release the worries of what cannot manage. This shift in focus does take practice, so start with small, intentional effort. Engagement in the present can make our lives richer as we choose to make the most of the now.

This 4-minute video discusses why a present focus is sometimes hard.

https://youtu.be/MSE6ZIaEFHM?si=xrEAonkPcScG5_0v

01/26/2026

Upcoming Specialty Programs - February 2026

**Deadline to register is this Wednesday, January 28**

Mobility for Movement I
February 3 to February 26
Tuesdays & Thursdays at 12:00 p.m.

Better Balance I
February 3 to February 26
Tuesdays & Thursdays at 12:00 p.m.

Email twpernell@lexhealth.org to register.

See the flyers below for additional information.