Wellness Battle

We provide regular updates about healthy recipes and diets

07/13/2022

If you're looking for a no-carb source of high-quality protein, both sockeye and wild caught, pink salmon are healthy choices. Sockeye and pink salmon contain complete proteins, meaning they provide all the essential amino acids your body cannot make on its own.

07/09/2022

Super lovely recipe, don't miss it guys

07/08/2022

Super healthy after a long time...

05/28/2022

Easy Chickpea Curry

This chickpea curry is the ultimate healthy and easy weeknight dinner! It’s done in 20 minutes, plant-based, and full of flavor.

05/13/2022

Sriracha Lime Shrimp Tacos Recipe

Need an easy, healthy recipe for dinner tonight? These Sriracha Lime Shrimp Tacos are SO flavorful, gluten free, and loaded with nutrition. Make them in about 20 minutes or less for a delicious meal the entire family will love!

04/26/2022

Keto Fried Chicken

To make a Keto Friendly fried chicken we skipped the flour and went for pork rinds and Parmesan. Almond flour helps adhere everything together as well for a perfectly crisp chicken. We also baked this chicken to skip all of the unnecessary oil, but it still bakes into a chicken breast that you would swear was fried. Feel free to use thighs or drumsticks as well, just know the bake time will be longer! If you go for boneless skinless chicken you'll want to decrease the bake times.

INGREDIENTS
FOR THE CHICKEN
6 bone-in, skin-on chicken breasts (about 4 lbs.)
Kosher salt
Freshly ground black pepper
2 large eggs
1/2 c. heavy cream
3/4 c. almond flour
1 1/2 c. finely crushed pork rinds
1/2 c. freshly grated Parmesan
1 tsp. garlic powder
1/2 tsp. paprika
FOR THE SPICY MAYO
1/2 c. mayonnaise
1 1/2 tsp. hot sauce

04/19/2022

Tofu scramble with shredded cabbage and chilli sambal

INGREDIENTS
2 tbs light-flavoured oil
2 garlic cloves, crushed
2.5cm piece fresh ginger, peeled, grated
4 spring onions, finely chopped
1 1/2 tsp each curry powder, ground turmeric & ground coriander
560g silken tofu, drained
CHILLI SAMBAL
5 red chillies, roughly chopped
4 garlic cloves, roughly chopped
2.5cm piece galangal, peeled and roughly chopped
2.5cm piece fresh ginger, peeled and roughly chopped
1 large eschalot, roughly chopped
3 tbs light-flavoured oil
1 tbs chilli flakes
60g palm sugar, crumbled or grated
2 tsp tamarind paste
1 tbs tamari
Juice of 1/2 lime
TO SERVE
1/4 firm white cabbage, shredded
1 medium cucumber, peeled into ribbons
1/2 cup each loosely packed mint & coriander leaves
Juice of 1 lime
Olive oil
4 slices sourdough bread
1/3 cup crispy shallots

04/15/2022

The low carb spaghetti you need to try this spring

Turn your pumpkin into pasta in minutes with this quick and easy Paleo recipe of butternut 'spaghetti' with prosciutto and brown butter

04/14/2022

Cat and cow

This can be performed on all fours, seated in a cross-legged position, or if you have tighter hips can be performed in a low kneel as pictured. This movement stretches and extends the spine.

How To:

Use the hands anchored to the fronts of knees or ground.
Inhale and pull the heart and chest through the arms lifting the chin gently.
Even though the belly is moving forward, keep the lower navel pulled in slightly to protect the low back.
Exhale and round the back, dropping chin to chest; really feel the shoulder blades move apart here.
Credit Image by Jessica Moy

04/13/2022

Healthy Breakfast Smoothies

Smoothies are some of the best breakfast recipes, as they pack a big serving of fruits and veggies into your first meal of the day. Through years of making smoothies, I’ve found that a handful of spinach is almost undetectable, so toss some in to boost the nutrients in a fruit smoothie! Alternatively, blend in a superfood like h**p seeds, nut butter, matcha, or maca powder for an extra healthy kick.

04/07/2022

Fish tacos with avocado salsa

Serve the seared spicy fish in crisp taco shells with piles of lettuce and an avocado, tomato and jalapeño salsa.

INGREDIENTS
600g skinless white fish fillets (such as flathead), pin-boned
Large pinch of cayenne pepper
1 teaspoon ground cumin
1 tablespoon olive oil
8 taco shells
1 baby cos lettuce, finely shredded
Coriander leaves, to serve
SALSA
2 ripe tomatoes
1 green capsicum, finely chopped
1 avocado, flesh finely chopped
1 tablespoon pickled sliced jalapeño chillies, drained, finely chopped
1/2 red onion, thinly sliced
2 tablespoons coriander leaves
1 garlic clove, crushed
1/2 teaspoon ground cumin
1 tablespoon lime juice
1 tablespoon olive oil

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1727 Station Street
West Covina, CA
94597

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