Heel That Pain

02/03/2026

Struggling with heel pain? Give this stretch a try:

Stand facing a wall with both feet together. Place your hands at shoulder height and width on the surface of the wall to support your weight. Take a big step forward with your right foot so that it is close to the wall. Shift your weight onto your right leg and bend it slowly at the knee. Keeping both heels on the ground, lean your upper body slowly toward the wall until you feel a good stretch happening along the calf muscles of your left leg. Hold the stretch for twenty to thirty seconds.

Return to your original position with both feet together. Repeat the stretch, this time putting your left leg forward. Do this exercise three times on each foot.

10/27/2025

Kick heel pain to the curb and get back to your tennis game! Heel Seats are designed to fight the root cause of plantar fasciitis and heel spurs to get you back to your favorite activities faster.

10/22/2025

Looking for heel pain support for long work shifts? Try Heel Seats! Patented and clinically proven to help with symptoms of plantar fasciitis and heel spurs.

Get your pair at https://heelthatpain.com/treatments/htp-heel-seats/

10/09/2025

Flexible heel pain support for your next leaf stomp 🤗🍂

08/27/2025

Give your heels the support they deserve. Our physical therapist-recommended kinesiology tape provides gentle, lasting stability for daily activities. Enjoy free U.S. shipping and a 100% guarantee.

Give it a try 👉 https://heelthatpain.com/treatments/kinesiology-tape/

06/11/2025

💡 Heel Pain & Rheumatoid Arthritis: What You Should Know

Did you know that up to 90% of people with rheumatoid arthritis (RA) experience foot or heel pain? One common cause is Plantar Fasciitis, a painful inflammation of the arch of the foot—and RA can make you more vulnerable to it.

Here’s what to watch for:
✅ Heel pain that’s worst in the morning
✅ Swelling, redness, or tenderness on the bottom of the foot
✅ Pain that eases with movement, but returns later
✅ Limping or difficulty walking

Because RA affects joints and soft tissues, it can weaken foot structures and make conditions like Plantar Fasciitis, bunions, and hammer toes more likely.

The good news? Relief is possible.
✔️ Use orthotics to support your arch and cushion your heel
✔️ Try heel wraps, ice therapy, and gentle stretching
✔️ Rest when you can and consider night splints for extra support
✔️ Talk to your doctor about pain relief options like NSAIDs

05/14/2025

Here's a look at our Heel Seats and Full Length Heel Seats side-by-side. Which do you prefer — heel cups or full length insoles?

04/14/2025

What happens if you just ignore your heel pain and hope it goes away on its own?

What are the risks for leaving plantar fasciitis untreated, and what problems can arise as it gets worse? Click to find out why you should never leave plantar fasciitis untreated!

03/12/2025

Treat your feet to orthotic insoles that are patented, clinically proven, and 100% guaranteed 🥰

02/19/2025

Does going barefoot help or hurt heel pain?

While barefoot walking can improve balance & posture, it also increases the risk of plantar fasciitis & heel pain — especially if you're walking on hard surfaces!

If you're already struggling with heel pain but like the feeling of freed feet, try Heel Seat Wraps and focus on strengthening your feet so you can enjoy going barefoot in the future!

Learn more: https://heelthatpain.com/heel-pain/barefoot/

01/09/2025

Have you ever tried heat or cold therapy for your heel pain?

Hot and cold therapy are two of the most common treatments for plantar fasciitis. And there’s good reason! Click to learn why we love these home remedies!

09/25/2024

Are custom orthotics worth it? 🤔

Here are some of the pros and cons.

Unfortunately, just one set of custom orthotics trypically costs $200-$500. Is the price worth it? Click to learn about the benefits, drawbacks, and alternatives to custom orthotics!