Your Beautiful Mind, Inc.

Your Beautiful Mind, Inc. Naturally, Uniquely, Beautifully...YOU! Your Best Life Begins With Your Mind!

New year, same commitment to healing and growth. 🌟 Let’s make 2025 a year of prioritizing mental health, self-compassion...
01/01/2025

New year, same commitment to healing and growth.

🌟 Let’s make 2025 a year of prioritizing mental health, self-compassion, creating and maintaining boundaries, as well as resilience.

🌟Remember, every step forward—no matter how small—is progress. Cheers to a brighter, healthier year ahead!




Your mental health matters—today and every day. Take time to rest, recharge, and check in with yourself. Self-care is no...
10/10/2024

Your mental health matters—today and every day. Take time to rest, recharge, and check in with yourself. Self-care is not selfish; it’s essential. 💚💚💚





“What lies before us and what lies behind us are small matters compared to what lies within us. And when you bring what ...
05/31/2023

“What lies before us and what lies behind us are small matters compared to what lies within us. And when you bring what is within out into the world, miracles happen.” - Henry David Thoreau. 

Research shows that people spend almost 47% of their waking hours thinking about something other than what they’re doing. In other words, many of us operate on autopilot. Practice mindfulness by staying in the present.



Feeling stressed? Smile. It may not be the easiest thing to do, but smiling can help to lower your heart rate and calm y...
05/31/2023

Feeling stressed? Smile. It may not be the easiest thing to do, but smiling can help to lower your heart rate and calm you down. Plus, you always look better when you smile.



“Anyone who has never made a mistake has never tried anything new." -Albert Einstein. Try something outside of your comf...
05/29/2023

“Anyone who has never made a mistake has never tried anything new." -Albert Einstein.

Try something outside of your comfort zone to make room for adventure and excitement in your life.



Take 30 minutes to go for a walk in nature - it could be a stroll through a park, or a hike in the woods. Research shows...
05/28/2023

Take 30 minutes to go for a walk in nature - it could be a stroll through a park, or a hike in the woods. Research shows that being in nature can increase energy levels, reduce depression and boost well-being.



Send a thank you note - not for a material item, but to let someone know why you appreciate them. Written expressions of...
05/26/2023

Send a thank you note - not for a material item, but to let someone know why you appreciate them. Written expressions of gratitude are linked to increased happiness.



Try prepping your lunches or picking out your clothes for the work week. You'll save some time in the mornings and have ...
05/26/2023

Try prepping your lunches or picking out your clothes for the work week. You'll save some time in the mornings and have a sense of control about the week ahead.



Be a tourist in your own town. Often times people only explore attractions on trips, but you may be surprised what cool ...
05/24/2023

Be a tourist in your own town. Often times people only explore attractions on trips, but you may be surprised what cool things are in your own backyard.



Dance around while you do your housework. Not only will you get chores done, but dancing reduces levels of cortisol (the...
05/24/2023

Dance around while you do your housework. Not only will you get chores done, but dancing reduces levels of cortisol (the stress hormone), and increases endorphins (the body's "feel-good" chemicals).
 


Experiment with a new recipe, write a poem, paint or try a Pinterest project. Creative expression and overall well-being...
05/22/2023

Experiment with a new recipe, write a poem, paint or try a Pinterest project. Creative expression and overall well-being are positively linked.
 


You don't have to see the whole staircase, just take the first step." - Martin Luther King, Jr. Think of something in yo...
05/21/2023

You don't have to see the whole staircase, just take the first step." - Martin Luther King, Jr.

Think of something in your life you want to improve, and figure out what you can do to take a step in the right direction.



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851 S Sunset Avenue
West Covina, CA
91790

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