Nové Yoga & Wellness Studio

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West Dennis, MA
Nové Yoga & Wellness Studio

Yoga & Wellness Studio
Here to move, balance, focus, and inspire you to . Studio: 58
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11/13/2025

This Thanksgiving, we’re supporting — and there are two ways you can join us 🧡

🧺 Donation Drive (now–11/25)
They are in great need of:
toilet paper, paper towels, toothpaste, shampoo, soap, dog food, cat food, and cat litter.
You can drop items off anytime — even if you’re not taking a class.

🧘‍♀️ Thanksgiving Gratitude Flow with Di
Thursday 11/27 from 8-9.15 AM
$25 • All proceeds donated
All other classes are canceled for the day.
Limited to 22 spots so book now. 🔗 in bio.

Thank you for helping us support veterans in our Cape community🙌🏼
Let’s make a difference together!

11/04/2025

YIN IS BACK 💫
Sundays | 5:30–6:30 PM | with Carolina Monroy

Before the week begins, take an hour just for you.
Yin is a slow, deeply restorative practice designed to help you release tension, quiet your mind, and find stillness🙌🏼

As you settle into each pose, the body softens, the breath deepens, and the noise of the week begins to fade.
You’ll leave feeling calm, clear, and ready for what’s ahead.

Join Carolina every Sunday evening to unwind, reset, and come home to yourself.

Reserve your spot — 🔗 in bio

11/01/2025

Full Moon Breathwork Journey 🌕
This Sunday, November 2 | 6:00–7:30 PM
With Liz

As the full moon reaches its peak, we’re invited to pause, reflect, and release what no longer serves—making space for clarity and renewal.

Join Liz for an evening of guided breathwork, sound healing, and gentle reflection under the glow of the Full Beaver Moon. This calming, heart-opening session will help you release tension, restore balance, and reconnect with your inner light.

✨ Guided breathwork for release and renewal
✨ Crystal bowl sound healing
✨ Grounding essential oils to support your journey

Bring a mat, blanket, and journal for comfort and reflection. Breathe out the old, breathe in the light.

Link in bio 🔗

10/26/2025

🚴‍♀️ Spin with us at Nové!

Terry is back tomorrow after her trip to Italy 🇮🇹 and ready to bring the energy!
Alicia has something special planned for Tuesday and Thursday — a Halloween-themed ride with a fun surprise for everyone 🎃

🗓️ This week’s lineup:
• Monday & Wednesday — Terry
• Tuesday & Thursday — Alicia

Both are seasoned triathletes and Ironman finishers who know how to coach you through a strong, fun ride.

Book your bike and let’s ride! 💪

10/24/2025

Something special is happening this Sunday 🌙
Join Carolina Monroy for Pop-Up Yin Yoga from 5:30–6:30 PM.

Yin combines longer-held poses with mindful breath to stretch deeply, release tension, and restore balance. You’ll leave feeling calm, open, and grounded for the week ahead.

Carolina’s calm, supportive teaching style makes this class the perfect way to end your weekend feeling renewed.

Reserve your spot — link in bio.

10/21/2025

Our studio skeleton made its debut at last weekend’s Teacher Training — and quickly became a studio favorite 💀🧘‍♀️
Now he’s showing off our new merch!
Green hoodies are back in stock, a brand-new hoodie (still under wraps 👀) drops this Friday, and we’ve got a new Nové hat too 🧢
Stop by this weekend and get cozy in style — just in time for Halloween 🎃

10/16/2025

Leslee is back at Nové this Monday! 🙌

Join Leslee Schenk Trzcinski for two incredible classes:

🧘‍♀️ Yoga for Athletes – Myofascial Release Techniques
12 –1 PM
A special class designed for athletes and anyone who moves with intention. Learn research-supported myofascial release techniques to improve muscle movement, joint health, mobility, circulation, and immune support.
This class will sell out — don’t wait to book your spot!

🚴‍♀️ Spin with Leslee – Monday Morning
From world-class elite rider to expert spin instructor, Leslee brings precision in bike fit, posture, and position, guiding you through effective, proven intervals and drills that deliver results.
If you’ve been thinking about trying spin, this is the perfect class to start — come 15 minutes early for setup!

Let’s mobilize — see you Monday at Nové!

10/10/2025

Restorative Yoga with Liz is Back Tonight ✨🎵
Join us Fridays from 6-7.25 PM for a restorative journey through the chakras — blending gentle postures, guided meditation, breathwork, and sound.

Each week focuses on one energy center, offering space for deep rest, reflection, and renewal.
Drop in for a single evening or experience the full series.

🧘‍♀️ It all begins tonight — link in bio to sign up!

10/09/2025

NEW CLASS ALERT 🔥
Power Flow with kicks off tomorrow! Join us Thursdays from 5:30–6:30 PM (replacing Sid’s Gentle class).

This dynamic vinyasa practice in a comfortably heated room builds strength, stamina, and focus, helping you release tension and move with mindful energy. With over 20 years of experience, Sid brings a grounded and inspiring approach that welcomes all levels.

🧘‍♂️ All welcome — link in bio to sign up!

09/30/2025

✨ This weekend we celebrated a huge milestone — the very first weekend of our Nové Yoga School 200-hour teacher training.

We are beyond grateful for this amazing group (two missing from the photo!) and for the incredible teachers guiding them along the way.

The passion, curiosity, and sense of community in the room made the weekend unforgettable.

This is just the beginning. 🤍

09/29/2025

✨ Welcome Marie Senno to Nové! ✨

Our Pop-Up Mat Pilates class was such a huge hit that it’s now a weekly class—every Wednesday at 11:30 AM 🗓️.

Marie brings more than 26 years of teaching experience in Pilates, barre, and yoga. She earned her master’s in education and taught in NYC schools before retiring, all while nurturing her lifelong love of dance—studying at the Alvin Ailey School and teaching ballet to children 💃. Pilates and movement have always been part of her life, and today she shares that passion at gyms and on retreats around the world—including Costa Rica, Curaçao, and Tulum 🌴

Join her for a 45-minute Mat Pilates session with upbeat music, light weights, resistance bands, and balls for a full-body workout that builds core strength, improves posture and flexibility, and leaves you feeling centered and strong 💪

➡️ Spots are limited—link in bio to book your mat!

Address

581 Main Street
West Dennis, MA
02670

Website

http://noveyoga.com/

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