Nové Yoga & Wellness Studio

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West Dennis, MA
Nové Yoga & Wellness Studio

Yoga & Wellness Studio
Here to move, balance, focus, and inspire you to . Studio: 58
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01/02/2026

As we step into 2026, we are grateful for this community - the movement, the laughter, and the fun we share together 🤍
Wishing you a joyful, healthy, and connected year ahead✨
From all of us at Nove.

12/27/2025

✨ Sound + Intention for the New Year — Tonight ✨
with 4:30–6:00pm | 2 spots just opened up (this was sold out!)

Before stepping into the new year, take a moment to pause and reconnect with yourself🤍

This workshop blends meditation, breath, and sound to help you reset your energy, release the weight of the past year, and set clear intentions for what’s ahead.

• Guided intention meditation
• Crystal bowl sound bath for clarity
• Deep release and fresh renewal

And if you’re free after, join us for a casual bite at Love Farm 🍽️
No pressure — just community.

✨ Link in bio to grab one of the last spots

12/25/2025

Wishing you joy, connection, and moments of laughter today ✨🎄

What makes Nové special is our instructors and staff who lead with care, and the students who show up for themselves and for each other. The kindness and support here is something you can feel the moment you walk in💫

It lives in the small moments — warm hellos, shared energy in class, friendships formed, and leaving feeling a little better than when you arrived.

Grateful for this community 🤍

12/23/2025

🎁 Still need a holiday gift?

Last-minute wellness gifts are waiting — class passes, yoga props, clothing, jewelry and more...

We’re open tomorrow until 12:30pm to shop in person.
Can’t make it in? Call or email us and we’ll send you a gift card to print at home.

Simple. Thoughtful. No shipping required.🎁

📧 info@noveyoga.com

12/22/2025

One Week Unlimited Holiday Pass – $75 ✨

Have guests in town? On a school break? Or looking to stay active during the holidays?

Our 1 Week Unlimited Holiday Pass is purchased per person and gives unlimited access for seven consecutive days to all in-studio classes — yoga, strength, and spin.

Buy one for yourself or purchase one for a guest or friend visiting town 🤍

Valid 12/22 – 1/5

👉 Link in bio to purchase

12/21/2025

🌑 Winter Solstice Yin

Tonight’s yin class falls on the winter solstice — the longest night of the year and a natural pause.

Join Carolina for a quiet, grounding yin practice focused on slowing down, softening, and releasing — without forcing or fixing anything.

Yin invites us to stay, breathe, and allow space to open in its own time.
As the light begins to return, this practice offers a moment of stillness, warmth, and reflection.

✨ Yin with Carolina tonight.
Link in bio to sign up.

12/16/2025

Start 2026 with clarity. ✨

New Year Reset & Slow Flow
🗓 January 1 | 10–12 PM
with Di Kelley Sayers

This 2-hour workshop offers space to pause, reset, and intentionally begin the year feeling grounded and clear 🧘‍♀️

Through gentle movement, guided meditation, and journaling, you’ll reflect on what you want more of in the year ahead — and what you’re ready to leave behind. Di will share simple, practical tools you can return to throughout the year to help you stay focused, steady, and connected to what matters most ✍️

This was one of our most popular workshops last year, and we’ve expanded it to give you more time to breathe, reflect, and create space before the year really begins 🌿

Come as you are.
No experience needed — just bring a notebook and wear comfortable clothes.

Link in bio to reserve your spot🔗

12/01/2025

✨ Happy December! ✨
We’re excited to bring back our Winter Wreath Workshop with next Monday! 🎄

Join us on 12/8 from 6.30-8.30pm at Nové for a cozy, hands-on wreath-making night.

🌿 Build your wreath from scratch with expert guidance
✨ Add pinecones, berries, ornaments & bows to make it your own
🥂 Enjoy light snacks + drinks while you create

Whether it’s your first time or you joined us before, you’ll leave with something beautiful for the season. ✨

❤️ Limited spots—grab yours now!
🔗 Link in bio to sign up.

11/27/2025

So much gratitude today 🧡

Thank you to everyone who showed up for our Thanksgiving Gratitude Flow with and supported our drive for . It was a full room, full hearts, and such a beautiful morning of movement and community 🙌🏼

We even ended with a little cheers — fresh juice from — a reminder that taking care of others starts with taking care of ourselves🤍

Gratitude isn’t just for today. It’s the everyday moments when we show up, support each other, and stay connected ✨

Happy Thanksgiving from our Nové family to yours 🧡

11/25/2025

A little gratitude for you 🤍

Our Gratitude Sale runs Friday–Sunday: 5 classes for $66.
This is a beautiful moment to make space for yourself, build a rhythm that feels good, and reconnect with movement during a busy season.

These five classes give you room to move, breathe, reset, and feel supported — without pressure and with plenty of flexibility to choose what you need, when you need it.

We’re so grateful for this community, and hope this brings a little more ease, energy, and care into your season.
Grab yours Friday–Sunday! 🤍

11/13/2025

This Thanksgiving, we’re supporting — and there are two ways you can join us 🧡

🧺 Donation Drive (now–11/25)
They are in great need of:
toilet paper, paper towels, toothpaste, shampoo, soap, dog food, cat food, and cat litter.
You can drop items off anytime — even if you’re not taking a class.

🧘‍♀️ Thanksgiving Gratitude Flow with Di
Thursday 11/27 from 8-9.15 AM
$25 • All proceeds donated
All other classes are canceled for the day.
Limited to 22 spots so book now. 🔗 in bio.

Thank you for helping us support veterans in our Cape community🙌🏼
Let’s make a difference together!

11/04/2025

YIN IS BACK 💫
Sundays | 5:30–6:30 PM | with Carolina Monroy

Before the week begins, take an hour just for you.
Yin is a slow, deeply restorative practice designed to help you release tension, quiet your mind, and find stillness🙌🏼

As you settle into each pose, the body softens, the breath deepens, and the noise of the week begins to fade.
You’ll leave feeling calm, clear, and ready for what’s ahead.

Join Carolina every Sunday evening to unwind, reset, and come home to yourself.

Reserve your spot — 🔗 in bio

Address

581 Main Street
West Dennis, MA
02670

Website

http://noveyoga.com/

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