Meyer Chiropractic and Performance

Meyer Chiropractic and Performance Done with temporary relief?

Let’s solve the real problem and build a body you trust again

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If your pain keeps moving around… that’s not random.It’s your body trying to tell you something.Most people play “whack-...
04/23/2026

If your pain keeps moving around… that’s not random.

It’s your body trying to tell you something.

Most people play “whack-a-mole” with it—
fix the shoulder, then it’s the hip, then the back…

Nothing’s actually getting better. Just shifting.

The good news?
You’re probably not broken.

The real issue usually comes down to how you’re moving, training, and recovering.

When you actually figure out what your body needs, things start to stick.

No guessing. No bouncing from one problem to the next.

If this sounds like you, click the link in bio

04/20/2026

When was going through my knee injury, I was frustrated and wanted so badly for it to go away so I could get back to working out and not have to baby it during my workday.

But then I realized:
This is how everyone feels when they come into our office.

It was an incredible ‘ah-ha’ moment because I truly understood that it’s not the pain that sucks, it’s what the pain takes away.

It also deepened my love for what I do because of how grateful I was for the providers that helped me get the knee problem solved, so I could get back to the things I love.

I want to thank .bachman for having me on his podcast “Let’s Talk Wrestling.”

Check it out on
Spotify: https://open.spotify.com/episode/12C4ljwjpCjZKMNhYilphj?si=kdducuoUTJqQKIG3wxD_Yg

YouTube: https://youtu.be/aolEPCO843c

04/16/2026

Tried everything… but your pain keeps coming back?

This is the most common thing I hear from people in their 30s, 40s, and 50s

You’ve:
• Stretched
• Rested
• Modified workouts
• Maybe even stopped doing what you enjoy

And yet… it keeps coming back

That’s because you’re chasing pain instead of fixing the cause

Pain moving around
Pain coming back
Pain showing up randomly

Those are all signs you’re missing the real issue

You don’t need more random exercises
You need the right plan

04/15/2026

Most people hit this phase after turning 30 where something just feels… off

You’re more sore than you used to be
Things feel tighter
Recovery takes longer

And it’s easy to just assume
“This is what getting older feels like”

So you stretch more
Take more rest days
Try to work around it

But nothing actually changes

Not because your body is breaking down
But because you’re not addressing what’s actually causing it

That’s why it keeps coming back

You don’t need to slow down or stop doing what you enjoy
You just need the right plan

DM us the word “ACTIVE” if you want help figuring out where to start

04/14/2026

We hear it all the time: “I’m stiff even though I workout and stretch consistently.”

That approach can help a lot of people but it may miss key areas that need to be addressed.

Those key areas are usually not where you think 👀

In this case, the hips and the foot work in unison. If your foot is too rigid, the hip won’t be able to do its job.

If you’re tired of endless stretching without seeing the benefit, DM us GOLF and let’s chat!

04/11/2026

Take a peek at the 2nd annual Fred Grote Cancer Screening Awareness Row-athon!

Money raised and awareness for colon cancer screening through the John Stoddard Cancer Center.

Thanks for a great workout! Everyone was welcoming and showed me the ropes so I could fit right in.Great facilities and...
04/10/2026

Thanks for a great workout! Everyone was welcoming and showed me the ropes so I could fit right in.

Great facilities and workouts that will push you! Check them out if you want to upgrade your workout routine 💪🏻

04/06/2026

Your shoulder isn’t supposed to be the reason you stop lifting.

If bench pressing feels unstable, painful, or just “off,” that’s not something you have to work around… it’s something you can fix.

Imagine pressing with confidence again
More strength. Better control. Zero hesitation under the bar

That’s exactly what we’re breaking down at our Shoulder Workshop

You’ll learn how to set up your lifts the right way, reduce pain, and actually build strength without setbacks

April 9th at 5:30 PM
Only a few spots left so sign up ASAP

Sign up at the link in our bio and start training the way your body was built to perform

Happy Easter! He is risen! ✝️
04/05/2026

Happy Easter! He is risen! ✝️

Address

2020 Grand Avenue, Suite 200
West Des Moines, IA
50265

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 8am - 12pm
2pm - 6pm
Friday 8am - 12pm

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