Meyer Chiropractic and Performance

Meyer Chiropractic and Performance Meyer Chiropractic and Performance has been serving the West Des Moines Community for over 30 years.

We provide chiropractic care, soft tissue therapy, and personalized rehab to help you get back to and stay involved in life's meaningful activities.

Interesting take on movement, exercise, and living better and longer.
10/28/2025

Interesting take on movement, exercise, and living better and longer.

10/21/2025

Most people are told their flat feet are the cause of all their pain

Orthotics may help, but what if your feet could actually learn to move better?

In this video, you’ll see the difference just ONE session made — the heel finally tilts in, forming the arch unlocking better movement at the foot. This translates to better movement elsewhere at the knees, hips, and lower back.

We don’t guess. We measure, track, and show you that you’re getting better.

10/16/2025

If knee pain keeps you from squatting, lunging, or hitting depth without paying for it the next day — you’re not broken, and you don’t have to “just rest it.”

👉 Learn what’s actually causing your pain
👉 Discover how to train pain-free again
👉 Leave with a clear plan to fix it

Join our Free Knee Pain Workshop at Raccoon River CrossFit in West Des Moines!
When: October 18th at 9:30 a.m.
BONUS: come join in the 8:30 workout for free! Just specify that in the sign up form

🔗 Click the link in my bio to sign up — spots are limited.

A bittersweet goodbye to our student intern .bensz. He's been a great asset to us since July and we wish him the best as...
10/12/2025

A bittersweet goodbye to our student intern .bensz. He's been a great asset to us since July and we wish him the best as he graduates this month then heads to Georgia to join in November!

Most of what people are told about knee pain is outdated.Let’s clear up a few myths:1️⃣ “It’s just age.”Pain isn’t a nor...
10/11/2025

Most of what people are told about knee pain is outdated.

Let’s clear up a few myths:

1️⃣ “It’s just age.”
Pain isn’t a normal part of getting older — it’s a sign something isn’t moving the way it should.
Your knees don’t hurt because of your birth year… they hurt because of how things move (or don’t move).

2️⃣ “Rest is the answer.”
Rest might calm symptoms short-term, but it never fixes why the pain started.
Without restoring proper movement and strength, the pain just comes back when you train again.

3️⃣ “Squatting is bad for your knees.”
Squats don’t cause knee pain — poor movement does.
Learning how to move well under load is actually what keeps your knees healthy long-term.

We’ll be diving deeper into these topics at our Free Knee Pain Workshop at Raccoon River CrossFit.

Learn how to assess yourself, find the real cause of your pain, and get back to training pain-free.

🔗 Link in bio to save your spot — completely free to attend!

10/08/2025

If knee pain keeps you from squatting, lunging, or hitting depth without wincing — you’re not broken, and you don’t have to “just rest it.”

Join our Free Knee Pain Workshop at Raccoon River CrossFit!

Learn what’s actually causing your pain
Discover how to train pain-free again
Leave with an understanding of how to fix it

Click the link in bio to sign up — spots are limited!

If you’ve been dealing with knee pain — the kind that forces you to change your workouts, avoid certain lifts, or just p...
10/07/2025

If you’ve been dealing with knee pain — the kind that forces you to change your workouts, avoid certain lifts, or just push through it — this workshop is for you.

This isn’t a “do these three stretches from Youtube” type of session. We’re going to dig into what’s actually driving your knee pain, what you can start doing about it, and how to keep training without second guessing every rep.

Knee Pain Workshop
Led by: Dr. Aaron Meyer from Meyer Chiropractic and Performance and current RRCF member
When: Saturday, October 4th from 9:30–10:45 am (right after the 8:30 workout)
Cost: FREE, do not need to be a member of RRCF to attend (but we’d love to have you drop in on the workout at 8:30 - select “interested in more information in the form” )
Here’s what you’ll learn:

The common reasons active people deal with knee pain

How to identify the key factors that are making it worse (and what you can do to change them)

How to keep working out with confidence while you work on it

If knee pain has been limiting what you can do in the gym, I’d love to see you there.

Sign up at the link in my bio, spots are limited!

Address

2020 Grand Avenue, Suite 200
West Des Moines, IA
50265

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 8am - 12pm
2pm - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 8am - 12pm
2pm - 6pm
Friday 8am - 12pm

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