04/12/2021
🦋UPCOMING WORKSHOP🦋
The reality is that MANY women struggle with core and pelvic floor issues, but they often don’t know what to do about it. 😕That’s where we come in! 🙌🏻
Thrive Ability Center has teamed up with Kirsten, the beautiful owner of The Pilates Body by Kirsten in downtown CL to educate and empower women about their core and pelvic floor. If any of the below resonates, please join us or DM us for more info!!
✨ Do you leak when you laugh, cough, sneeze, or jump? 
✨ Have you had a baby? Are you pregnant? Are you hoping to become pregnant?
✨ Do you wonder how to safely strengthen your core after having a baby?
✨ Have you been told to do Kegels but you’re not sure if you’re doing them correctly or they just simply don’t work for you?
✨ Are you unsure about what the public floor is and how it functions?
✨Do you have incontinence, diastasis, prolapse, pelvic pain, constipation, endometriosis, interstitial cystitis, chronic low back or hip pain
(The class is $35 in-person or $25 virtually - space is limited for in-person attendance so register on the MindBody App today! Search The Pilates Body by Kirsten to find our workshop!)
