Independent Nursing Care LLC

12/09/2025

❄️ Brr! The thermometer is dropping, but we’re staying cozy!

👋Hello, friends and neighbors!
With the forecast officially hitting single digits this week, we wanted to send a warm reminder from the Independent Nursing Care team. Extreme cold can be tough on everyone, but it requires a little extra caution for our seniors and those with health sensitivities.
Here are a few "Nurse-Approved" tips to handle the big freeze:

🧥Layer Like a Pro: If you must go out, remember the 3-layer rule: a base layer to keep dry, a middle layer for warmth, and a water/wind-proof outer layer.

🔥Space Heater Safety: We love toasty toes, but please keep space heaters at least 3 feet away from curtains, blankets, and furniture.

🚰Hydrate, Hydrate, Hydrate: We often forget to drink water when it isn’t hot outside! The dry winter air dehydrates you quickly, so keep that water bottle handy (or a warm cup of herbal tea!).

🥿The "Slipper Check": Cold floors mean extra socks, but wool socks on hardwood floors can be a slip hazard. Make sure your loved ones have non-slip footwear on.

❤️ The Neighbor Knock:
If you know an elderly neighbor living alone, please give them a quick knock or a call today just to make sure their heat is working and they have what they need. A friendly "hello" warms the heart faster than a radiator!
Stay safe, stay warm, and remember: we are just a phone call away if you need support!

Warmly,
The Independent Nursing Care Team
716-655-8776

11/27/2025

🦃Happy Thanksgiving from Independent Nursing Care! 🧡

Today, we pause to count our blessings and express our deepest gratitude. We are especially thankful for the dedicated nurses and caregivers who provide compassionate, high-quality care every single day.
To our clients, their families, and our entire community: Thank you for trusting us with your care. We wish you a beautiful day filled with warmth, good company, and delicious food.
Wishing you health and happiness today and always!

11/26/2025

👋 WNY Winter Storm Alert! ❄️

Heads up, Western New York! A significant winter storm, bringing heavy lake effect snow, high winds, and hazardous travel conditions, is expected to hit the region starting very early Thursday morning and lasting into Friday. This is especially critical for those with Thanksgiving travel plans!
A Lake Effect Snow Warning is in effect for parts of the region (including Wyoming, Chautauqua, Cattaraugus, and Southern Erie Counties), with 12 to 20 inches of snow possible in the most persistent bands and wind gusts up to 50 mph.

🚨 Quick Prep Checklist for Today (Wednesday):

* ⛽️ Fuel Up: Keep your gas tank near full.

* 🛒 Stock Up: Get your non-perishable food, water, and any necessary medications/baby items now.

* 🔋 Check Supplies: Locate flashlights, battery-powered radio, and extra batteries in case of power outages. Test your carbon monoxide and smoke detectors.

* 🚗 Vehicle Safety: Put a winter kit in your car (blankets, shovel, sand/kitty litter, phone charger).

* 🏠 Protect Your Home: Bring pets inside and clear exterior furnace vents before the snow starts.
The NWS is warning of very difficult travel conditions, especially from Thursday morning through Friday night.
Stay safe, stay warm, and let's look out for our neighbors. If you don't need to travel, please stay off the roads!

👉 What is the one essential item you always stock up on before a big WNY storm? Share your pro-tips in the comments!

11/17/2025

🌟 HIRING/TRAINING NOW!!! Explore exciting opportunities in healthcare with Independent Nursing Care! 🏥

Are you ready to make a positive impact on people's lives? Independent Nursing Care, Western New York's premier Home Health Care and Concierge Care Company, is **NOW HIRING!** 🌆

At INC, we value flexibility and prioritize family-first values. Ideal for stay-at-home parents, nursing students, and those eager to begin their journey in the healthcare industry.

We're seeking individuals who embody:
✨ **Professionalism**
✨ **Reliability**
✨ **Kindness and Compassion**

If these qualities resonate with you, take the first step toward a rewarding healthcare career. Join our team and contribute to your community!

👥 Positions Available:
- Home Health Aides
- Registered Nurses
- Licensed Practical Nurses
- Home Health Care Providers (CNAs, Nursing Students, PCAs)

Ready to start this incredible journey? Visit **IndependentNursingCare.com** to learn more and kickstart your application. Questions or need assistance? Message us here or call **(716) 655-8776.** 📞

Your healthcare future begins here. Join the INC family and be part of something extraordinary! 💙

11/10/2025

❄️ Snow Has Arrived: Winter Prep Checklist 🌨️

The quiet magic of the first true snowfall is here, transforming the landscape into a beautiful snowy scene. This beautiful pause is also a clear signal: deep winter is coming!🐺

Time to secure the warmth and safety of our homes and vehicles. A little preparation now goes a long way.

🏡 Essential Winter Tips

* Pipes and Hoses: Disconnect and drain outdoor hoses. Cover or insulate exterior faucets to prevent freezing and costly bursts.

* Heating System: Change the furnace filter and test the heating now. Ensure systems are running efficiently before the coldest temperatures hit.

* Draft Proofing: Seal cracks around windows and doors. Stop energy loss and maximize coziness with simple weather stripping.

* Supplies: Stock up on salt or pet-safe ice melt. Have shovels and snow removal equipment ready and accessible.

🚗 Vehicle Readiness

* Battery and Tires: Check tire tread and pressure. Have the car battery tested—cold weather is notoriously hard on them.

* Emergency Kit: Keep a reliable roadside emergency kit in the trunk, including warm blankets, jumper cables, and a flashlight.

* Fluids: Ensure all vital fluids, especially antifreeze and windshield washer fluid, are topped off.

Share your top winter-ready checklist item below! 👇

11/04/2025

⏰ Daylight Saving Time Side Effects & How to Adjust!
Heads up! While "falling back" gives us an extra hour of sleep, the abrupt change in light exposure can still throw off your body's internal clock (circadian rhythm).
Side Effects to Watch For:

* "Mini Jet Lag": Fatigue, grogginess, or difficulty focusing.

* Mood Changes: Earlier darkness can affect your mood (less serotonin) and lead to feeling a bit sluggish or low.

* Sleep Disruption: Even with an extra hour, some people have trouble adjusting to the new wake-up/bedtime, leading to temporary sleep troubles.
Simple Tips to Smooth the Transition:

* ☀️ Seek Morning Light: Get outside or sit by a bright window first thing. Sunlight is key to resetting your body clock.

* 😴 Stick to Your Schedule: Maintain your normal wake-up and bedtime (by the new clock) as much as possible.

* 📱 Limit Evening Screens: Blue light before bed interferes with sleep hormone production. Power down earlier than usual!

Be patient with your body—it usually adjusts in a few days! Drive safe in the earlier darkness!

11/01/2025

🧡 A Happy Halloween Greeting
Wishing everyone in our community a safe, spooky, and fun-filled Halloween! 🎃

Whether you're handing out candy, enjoying a scary movie, or just relaxing at home, we hope your day is full of treats and good times.
Have a happy and healthy night! 👻

10/29/2025

🧠 Protect Your Brain: It's World Stroke Day! 🧠

Today, October 29th, is World Stroke Day. We're raising awareness not just about the signs of stroke, but how you can reduce your personal risk!
Did you know that up to 90% of strokes are linked to risk factors you can control? Taking charge of your health is the best way to protect your brain.
Key Lifestyle Factors to Manage for Stroke Prevention:

* Monitor Your Blood Pressure: This is the single greatest risk factor for stroke. Check it regularly and work with your doctor to keep it in a healthy range.

* Get Moving: Regular physical activity helps manage weight, blood pressure, and overall heart health. Aim for consistent movement!

* Eat Smart: Fuel your body and brain with a balanced diet. Focus on fruits, vegetables, and whole grains, and limit highly processed foods.

* Stop Smoking: If you smoke, quitting is one of the most powerful changes you can make to lower your risk.
Small, consistent choices can make a massive difference in preventing a stroke. Take a moment today to commit to a healthier lifestyle!

10/29/2025

10/24/2025

Happy National Food Day! 🍎🥕🌱

Today, October 24th, is a nationwide call to action for a better food system. It’s a day to go beyond just eating and think about what we eat and how it gets to our plates.
National Food Day is all about advocating for:

* Healthy & Affordable Food for All: Making nutritious choices accessible to every community.

* Sustainable Farming: Supporting practices that are good for the planet and local farms.

* Fair Conditions: Ensuring safe and equitable treatment for farm and food service workers.

Let's make a mindful choice today. Will you cook with local ingredients, try a whole-food recipe, or learn more about a food issue?
Tell us how you're choosing to "Eat Real" today! 👇