Authentic Healing Counseling Services, PLLC

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West Fargo, ND
Authentic Healing Counseling Services, PLLC

I help women break free from people-pleasing, set boundaries with confidence, and reclaim their self-worth. Ready to step into your power? Let’s connect!

As a therapist and author, I share insights, resources, and real-life strategies for overcoming guilt and living authentically. As a Licensed Clinical Social Worker and author of Breaking Free from People-Pleasing, I provide insights, resources, and support to help you stop over-apologizing, overcome guilt, and start prioritizing yourself.

12/29/2025

The “people-pleasing hangover” is real:
• You say yes
• You instantly regret it
• You feel drained
• You replay the conversation
• You wish you had spoken up
• You promise yourself “next time”

Breaking this cycle takes practice, support, and a new way to relate to guilt.

That’s exactly what Breaking Free From People-Pleasing helps you do.

It gives you the language, scripts, and confidence to stop betraying yourself.

👉 Tired of the hangover?
Start your healing here. Link in bio.

12/24/2025

You weren’t the problem. You were the child who adapted.

You didn’t wake up one day feeling responsible for everyone’s moods, needs, and comfort.

You were trained.

You learned:
“If I don’t keep everyone happy, something bad happens.”
“If I have needs, I’m a burden.”
“If I speak up, I’ll be punished.”

You carry guilt that never belonged to you.

Chapter 6 of Permission to Heal is all about unlearning this — sorting out what was yours from what was never meant for you to carry.

💛 Ready to release inherited guilt?
Start reading Permission to Heal. (link in bio)

12/18/2025

You’re the cycle breaker — even when it’s exhausting.

You’re undoing decades of:
• Emotional neglect
• Generational guilt
• Parentified childhood roles
• Trauma
• People-pleasing
• Shrinking yourself to survive

You’re rewriting patterns that everyone before you just lived with.

It’s exhausting because you’re doing sacred work.

Work your family never learned how to do.

But you?
You’re doing it.

If you need guidance, grounding, and support in the process, both of my books were written for the woman YOU are becoming.

💛 Explore Breaking Free From People-Pleasing + Permission to Heal on my site. (link in bio)

12/15/2025

You’re not dramatic. You're dysregulated.

Old environments activate old survival responses:
🌪 Fight — irritability, anger, defensiveness
🏃‍♀️ Flight — wanting to escape
❄️ Freeze — shutting down
💛 Fawn — over-giving and over-apologizing

Holiday gatherings can wake up wounds you haven’t felt in years.

Permission to Heal teaches you not just what these responses are — but how to shift out of them gently and compassionately.

You don’t have to repeat the same emotional patterns this year.

🎄 Prepare your nervous system, not just your schedule.
Grab Permission to Heal. (link in bio)

12/03/2025

Permission to rest.
Permission to feel.
Permission to say no.
Permission to take up space.
This is your reminder that you don’t have to earn your healing. 💛

Save this for when you forget how far you’ve come.

11/26/2025

You can love others deeply and stop betraying yourself in the process.

That’s not selfish. That’s self-respect.

💛 Permission to Heal teaches you exactly how.

Tap the link in bio to get your copy!

Address

West Fargo, ND
58078

Telephone

+17013471603

Website

https://www.authentichealingfm.com/

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