Transcend Headache Clinic

Transcend Headache Clinic Expert headache & migraine care rooted in science, compassion, and personalized treatment.

Based in West Fargo, ND โ€” proudly serving patients across the Red River Valley, ND, MN & SD.

๐Ÿ’ก ๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ?๐‘ต๐’†๐’‚๐’“๐’๐’š ๐Ÿ”๐ŸŽ% ๐’๐’‡ ๐’‘๐’†๐’๐’‘๐’๐’† ๐’˜๐’Š๐’•๐’‰ ๐’Ž๐’Š๐’ˆ๐’“๐’‚๐’Š๐’๐’† ๐’†๐’™๐’‘๐’†๐’“๐’Š๐’†๐’๐’„๐’† ๐’๐’†๐’„๐’Œ ๐’‘๐’‚๐’Š๐’ โ€” ๐’†๐’Š๐’•๐’‰๐’†๐’“ ๐’‚๐’” ๐’‚ ๐’˜๐’‚๐’“๐’๐’Š๐’๐’ˆ ๐’”๐’Š๐’ˆ๐’ ๐’ƒ๐’†๐’‡๐’๐’“๐’† ๐’•๐’‰๐’† ๐’‰๐’†๐’‚๐’…๐’‚๐’„๐’‰๐’† ๐’”...
11/20/2025

๐Ÿ’ก ๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ?
๐‘ต๐’†๐’‚๐’“๐’๐’š ๐Ÿ”๐ŸŽ% ๐’๐’‡ ๐’‘๐’†๐’๐’‘๐’๐’† ๐’˜๐’Š๐’•๐’‰ ๐’Ž๐’Š๐’ˆ๐’“๐’‚๐’Š๐’๐’† ๐’†๐’™๐’‘๐’†๐’“๐’Š๐’†๐’๐’„๐’† ๐’๐’†๐’„๐’Œ ๐’‘๐’‚๐’Š๐’ โ€” ๐’†๐’Š๐’•๐’‰๐’†๐’“ ๐’‚๐’” ๐’‚ ๐’˜๐’‚๐’“๐’๐’Š๐’๐’ˆ ๐’”๐’Š๐’ˆ๐’ ๐’ƒ๐’†๐’‡๐’๐’“๐’† ๐’•๐’‰๐’† ๐’‰๐’†๐’‚๐’…๐’‚๐’„๐’‰๐’† ๐’”๐’•๐’‚๐’“๐’•๐’” ๐’๐’“ ๐’‚๐’” ๐’‘๐’‚๐’“๐’• ๐’๐’‡ ๐’•๐’‰๐’† ๐’‚๐’•๐’•๐’‚๐’„๐’Œ ๐’Š๐’•๐’”๐’†๐’๐’‡.

Neck pain doesnโ€™t always mean a neck problem โ€” itโ€™s often a signal from the brain.

At Transcend Headache Clinic, we look beyond the pain to understand what your body is telling you and create a plan that supports your full recovery.

โœจ Relief starts with understanding.

11/18/2025

๐Ÿ™‹โ€โ™€๏ธ TRUE. TRUE. TRUE.

Migraine symptoms go way beyond โ€œjust a headache.โ€
Vision changes, nausea, fatigue, sensory sensitivity โ€” migraine can impact your whole system.

The good news? Thereโ€™s relief โ€” and itโ€™s not one-size-fits-all.

๐Ÿ’œ At Transcend Headache Clinic, we help you find calm, balance, and personalized care that actually works.

Your path to the ๐’“๐’Š๐’ˆ๐’‰๐’• headache care starts here.At ๐“๐ซ๐š๐ง๐ฌ๐œ๐ž๐ง๐ ๐‡๐ž๐š๐๐š๐œ๐ก๐ž ๐‚๐ฅ๐ข๐ง๐ข๐œ, we believe every patient deserves clarity...
11/17/2025

Your path to the ๐’“๐’Š๐’ˆ๐’‰๐’• headache care starts here.

At ๐“๐ซ๐š๐ง๐ฌ๐œ๐ž๐ง๐ ๐‡๐ž๐š๐๐š๐œ๐ก๐ž ๐‚๐ฅ๐ข๐ง๐ข๐œ, we believe every patient deserves clarity, compassion, and care that goes beyond the basics.

Hereโ€™s what your journey looks like:
1๏ธโƒฃ ๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฏ๐ข๐ฌ๐ข๐ญ ๐ฐ๐ข๐ญ๐ก ๐จ๐ง๐ž ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐๐š๐œ๐ก๐ž ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ข๐ฌ๐ญ๐ฌ, Kyrie Severson, APRN AQH or Tiffany Eslinger, APRN
2๏ธโƒฃ ๐“๐ซ๐š๐œ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฒ๐ฆ๐ฉ๐ญ๐จ๐ฆ๐ฌ ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญโ€” noting frequency, triggers, and patterns
3๏ธโƒฃ ๐‘๐ž๐œ๐ž๐ข๐ฏ๐ž ๐š๐ง ๐š๐œ๐œ๐ฎ๐ซ๐š๐ญ๐ž ๐๐ข๐š๐ ๐ง๐จ๐ฌ๐ข๐ฌ and a personalized treatment plan tailored to your needs

From your first visit to your long-term plan, weโ€™re here to guide you toward better days ahead. ๐ŸŒฟ

๐Ÿ’ก๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ?๐‘ผ๐’‘ ๐’•๐’ ๐Ÿ—๐ŸŽ% ๐’๐’‡ ๐’‘๐’†๐’๐’‘๐’๐’† ๐’˜๐’‰๐’ ๐’•๐’‰๐’Š๐’๐’Œ ๐’•๐’‰๐’†๐’š ๐’‰๐’‚๐’—๐’† โ€œ๐’”๐’Š๐’๐’–๐’” ๐’‰๐’†๐’‚๐’…๐’‚๐’„๐’‰๐’†๐’”โ€ ๐’‚๐’„๐’•๐’–๐’‚๐’๐’๐’š ๐’‰๐’‚๐’—๐’† ๐’Ž๐’Š๐’ˆ๐’“๐’‚๐’Š๐’๐’†๐’”.The pressure, facial pai...
11/15/2025

๐Ÿ’ก๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ?
๐‘ผ๐’‘ ๐’•๐’ ๐Ÿ—๐ŸŽ% ๐’๐’‡ ๐’‘๐’†๐’๐’‘๐’๐’† ๐’˜๐’‰๐’ ๐’•๐’‰๐’Š๐’๐’Œ ๐’•๐’‰๐’†๐’š ๐’‰๐’‚๐’—๐’† โ€œ๐’”๐’Š๐’๐’–๐’” ๐’‰๐’†๐’‚๐’…๐’‚๐’„๐’‰๐’†๐’”โ€ ๐’‚๐’„๐’•๐’–๐’‚๐’๐’๐’š ๐’‰๐’‚๐’—๐’† ๐’Ž๐’Š๐’ˆ๐’“๐’‚๐’Š๐’๐’†๐’”.

The pressure, facial pain, congestion, and fatigue can feel sinus-related โ€” but often the true cause is migraine.

At Transcend Headache Clinic, we specialize in identifying the real source of head and facial pain so you can receive the right treatment โ€” and lasting relief.

โœจ Get clarity. Get care. Go beyond headache relief.

๐Ÿง  ๐‘บ๐’–๐’‘๐’‘๐’๐’“๐’•๐’Š๐’๐’ˆ ๐’š๐’๐’–๐’“ ๐’๐’†๐’“๐’—๐’๐’–๐’” ๐’”๐’š๐’”๐’•๐’†๐’Ž ๐’‡๐’“๐’๐’Ž ๐’•๐’‰๐’† ๐’Š๐’๐’”๐’Š๐’…๐’† ๐’๐’–๐’•. Here are the Top 3 Supplements for the Migraine BrainAt Transcend,...
11/12/2025

๐Ÿง  ๐‘บ๐’–๐’‘๐’‘๐’๐’“๐’•๐’Š๐’๐’ˆ ๐’š๐’๐’–๐’“ ๐’๐’†๐’“๐’—๐’๐’–๐’” ๐’”๐’š๐’”๐’•๐’†๐’Ž ๐’‡๐’“๐’๐’Ž ๐’•๐’‰๐’† ๐’Š๐’๐’”๐’Š๐’…๐’† ๐’๐’–๐’•. Here are the Top 3 Supplements for the Migraine Brain

At Transcend, we believe a balanced brain starts with the basics โ€” and sometimes, that means nourishing it with the right foundation.

๐Ÿ’œ Magnesium: The Calming Mineral
This essential mineral helps quiet overactive nerves and relax tense muscles.
There are several forms of magnesium, but some of our top picks include:
โ€ข ๐†๐ฅ๐ฒ๐œ๐ข๐ง๐š๐ญ๐ž โ€“ gentle and supports relaxation and sleep
โ€ข ๐“๐ก๐ซ๐ž๐จ๐ง๐š๐ญ๐ž โ€“ crosses the blood-brain barrier for cognitive support
โ€ข ๐Ž๐ฑ๐ข๐๐žโ€“ studied for migraine prevention and helps maintain regularity

โšก๐“๐ก๐ž ๐Œ๐ข๐ญ๐จ๐œ๐ก๐จ๐ง๐๐ซ๐ข๐š๐ฅ ๐๐จ๐ฐ๐ž๐ซ๐ก๐จ๐ฎ๐ฌ๐ž๐ฌ: ๐‘๐ข๐›๐จ๐Ÿ๐ฅ๐š๐ฏ๐ข๐ง (๐๐Ÿ) & ๐‚๐จ๐๐Ÿ๐ŸŽ
These nutrients support your cellsโ€™ energy production and resilience, keeping your brainโ€™s power supply strong and steady.

โœจ A balanced brain starts with the basics.
Learn more about magnesium supplementation and how to choose the right type for you by visiting our blog:
๐Ÿ”— https://transcendheadacheclinic.com/2025/11/03/best-magnesium-for-migraines/

โ€œWhen duty calls, that is when character counts.โ€ โ€“ William SafireToday, we honor the strength, sacrifice, and character...
11/11/2025

โ€œWhen duty calls, that is when character counts.โ€ โ€“ William Safire

Today, we honor the strength, sacrifice, and character of all who have served.
Your courage and dedication inspire us every day โ€” both in and beyond the uniform.

From all of us at Transcend Headache Clinic, thank you for your service, your resilience, and your commitment to protecting what matters most. ๐Ÿ’™โค๏ธ๐Ÿค

11/11/2025

When your supplement lineup hits all the right notes for migraine support.
โœจ Magnesium
โœจ CoQ10
โœจ Vitamin D
โœจ Electrolytes

Find your favorites at Transcend Headache Clinic โ€”our supplement shelf is full of evidence-backed essentials to support your nervous system, energy, and recovery๐Ÿ’œ

๐Ÿ’œ In honor of Nurse Practitioner Week, weโ€™re celebrating the passion, expertise, and compassion that NPs bring to every...
11/10/2025

๐Ÿ’œ In honor of Nurse Practitioner Week, weโ€™re celebrating the passion, expertise, and compassion that NPs bring to every patient encounter. ๐Ÿ’œ

At Transcend Headache Clinic, our co-founders and Nurse Practitioners โ€” ๐Š๐ฒ๐ซ๐ข๐ž ๐’๐ž๐ฏ๐ž๐ซ๐ฌ๐จ๐ง, ๐€๐๐‘๐, ๐€๐๐‡ and ๐“๐ข๐Ÿ๐Ÿ๐š๐ง๐ฒ ๐„๐ฌ๐ฅ๐ข๐ง๐ ๐ž๐ซ, ๐€๐๐‘๐ โ€” are dedicated to redefining headache and migraine care across our region. With a shared commitment to evidence-based, patient-centered medicine, they blend advanced clinical knowledge with a genuine, calming approach that helps each patient feel heard, supported, and empowered.

โœจ ๐‘ป๐’ ๐’‚๐’๐’ ๐‘ต๐’–๐’“๐’”๐’† ๐‘ท๐’“๐’‚๐’„๐’•๐’Š๐’•๐’Š๐’๐’๐’†๐’“๐’” โ€” ๐’Š๐’ ๐’†๐’—๐’†๐’“๐’š ๐’”๐’‘๐’†๐’„๐’Š๐’‚๐’๐’•๐’š, ๐’†๐’—๐’†๐’“๐’š ๐’„๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š โ€” ๐’•๐’‰๐’‚๐’๐’Œ ๐’š๐’๐’– ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’„๐’‚๐’“๐’† ๐’š๐’๐’– ๐’‘๐’“๐’๐’—๐’Š๐’…๐’†, ๐’•๐’‰๐’† ๐’•๐’Š๐’Ž๐’† ๐’š๐’๐’– ๐’ˆ๐’Š๐’—๐’†, ๐’‚๐’๐’… ๐’•๐’‰๐’† ๐’…๐’Š๐’‡๐’‡๐’†๐’“๐’†๐’๐’„๐’† ๐’š๐’๐’– ๐’Ž๐’‚๐’Œ๐’†. ๐’€๐’๐’– ๐’‚๐’“๐’† ๐’•๐’‰๐’† ๐’‰๐’†๐’‚๐’“๐’• ๐’๐’‡ ๐’‰๐’†๐’‚๐’๐’•๐’‰๐’„๐’‚๐’“๐’†.

11/06/2025

If you live with migraine, youโ€™ve probably heard that at least 50โ€ฆ maybe 100 times.

But hereโ€™s the truth โ€” migraine isnโ€™t โ€œjust a headache.โ€ Itโ€™s a complex neurological condition that deserves expert care, not quick fixes.

At Transcend Headache Clinic, we look beyond the Tylenol โ€” addressing the root causes, identifying triggers, and creating individualized treatment plans that actually work.

๐Ÿ’œ You deserve real relief, not recycled advice.

๐–๐ก๐ž๐ง ๐ฆ๐ข๐ ๐ซ๐š๐ข๐ง๐ž ๐ก๐ข๐ญ๐ฌ, ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ง๐ž๐ž๐ ๐ญ๐ก๐ž ๐„๐‘.Skip the bright lights and long waits โ€” at ๐“๐ซ๐š๐ง๐ฌ๐œ๐ž๐ง๐ ๐‡๐ž๐š๐๐š๐œ๐ก๐ž ๐‚๐ฅ๐ข๐ง๐ข๐œ, ๐’˜๐’† ๐’๐’‡๐’‡๐’†๐’“...
11/05/2025

๐–๐ก๐ž๐ง ๐ฆ๐ข๐ ๐ซ๐š๐ข๐ง๐ž ๐ก๐ข๐ญ๐ฌ, ๐ฒ๐จ๐ฎ ๐๐จ๐งโ€™๐ญ ๐ง๐ž๐ž๐ ๐ญ๐ก๐ž ๐„๐‘.

Skip the bright lights and long waits โ€” at ๐“๐ซ๐š๐ง๐ฌ๐œ๐ž๐ง๐ ๐‡๐ž๐š๐๐š๐œ๐ก๐ž ๐‚๐ฅ๐ข๐ง๐ข๐œ, ๐’˜๐’† ๐’๐’‡๐’‡๐’†๐’“ ๐’‚๐’„๐’–๐’•๐’† ๐’Ž๐’Š๐’ˆ๐’“๐’‚๐’Š๐’๐’† ๐’“๐’†๐’”๐’„๐’–๐’† ๐’„๐’‚๐’“๐’† ๐’Š๐’ ๐’‚ ๐’„๐’‚๐’๐’Ž, ๐’‡๐’‚๐’Ž๐’Š๐’๐’Š๐’‚๐’“ ๐’†๐’๐’—๐’Š๐’“๐’๐’๐’Ž๐’†๐’๐’• ๐’…๐’†๐’”๐’Š๐’ˆ๐’๐’†๐’… ๐’‡๐’๐’“ ๐’“๐’†๐’๐’Š๐’†๐’‡.

๐Ÿ’ง ๐ˆ๐• ๐ˆ๐ง๐Ÿ๐ฎ๐ฌ๐ข๐จ๐ง ๐Ž๐ฉ๐ญ๐ข๐จ๐ง๐ฌ
Our migraine โ€œcocktailโ€ infusions include:
โ€ข๐…๐ฅ๐ฎ๐ข๐๐ฌ for hydration
โ€ข๐Œ๐š๐ ๐ง๐ž๐ฌ๐ข๐ฎ๐ฆ to calm the nervous system
โ€ข ๐€๐ง๐ญ๐ข-๐ข๐ง๐Ÿ๐ฅ๐š๐ฆ๐ฆ๐š๐ญ๐จ๐ซ๐ฒ ๐ฆ๐ž๐๐ข๐œ๐š๐ญ๐ข๐จ๐ง to reduce pain and inflammation
โ€ข๐€๐ง๐ญ๐ข-๐ง๐š๐ฎ๐ฌ๐ž๐ša treatment for nausea and vomiting
โ€ข ๐€๐ง๐ญ๐ข๐ก๐ข๐ฌ๐ญ๐š๐ฆ๐ข๐ง๐ž๐ฌ to ease histamine-related symptoms

These treatments are designed to soothe overactive pain pathways and help โ€œresetโ€ your system.

๐Ÿ’‰๐ˆ๐Œ ๐ˆ๐ง๐ฃ๐ž๐œ๐ญ๐ข๐จ๐ง ๐Ž๐ฉ๐ญ๐ข๐จ๐ง๐ฌ
For faster, focused relief, we also offer injections โ€” including anti-nausea, anti-inflammatory, and Sumatriptan options โ€” to help you recover quickly and avoid the walk-in clinic.

At Transcend, weโ€™re redefining relief for headache and migraine care. ๐‘ฉ๐’†๐’„๐’‚๐’–๐’”๐’† ๐’š๐’๐’– ๐’…๐’†๐’”๐’†๐’“๐’—๐’† ๐’‡๐’‚๐’”๐’•, ๐’†๐’™๐’‘๐’†๐’“๐’• ๐’„๐’‚๐’“๐’† ๐’•๐’‰๐’‚๐’• ๐’–๐’๐’…๐’†๐’“๐’”๐’•๐’‚๐’๐’…๐’” ๐’Ž๐’Š๐’ˆ๐’“๐’‚๐’Š๐’๐’†

๐Ÿ“ž Call us at ๐Ÿ•๐ŸŽ๐Ÿ-๐Ÿ–๐ŸŽ๐Ÿ—-๐Ÿ•๐Ÿ”๐Ÿ“๐ŸŽ
๐ŸŒ Schedule online at www.transcendheadacheclinic.com

๐Ÿ’‰ Botox for Migraine ReliefItโ€™s not just for fine lines and wrinkles โ€” ๐๐จ๐ญ๐จ๐ฑ ๐ข๐ฌ ๐š๐ง ๐…๐ƒ๐€-๐š๐ฉ๐ฉ๐ซ๐จ๐ฏ๐ž๐ ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ ๐Ÿ๐จ๐ซ ๐œ๐ก๐ซ๐จ๐ง๐ข๐œ ๐ฆ๐ข...
11/03/2025

๐Ÿ’‰ Botox for Migraine Relief

Itโ€™s not just for fine lines and wrinkles โ€” ๐๐จ๐ญ๐จ๐ฑ ๐ข๐ฌ ๐š๐ง ๐…๐ƒ๐€-๐š๐ฉ๐ฉ๐ซ๐จ๐ฏ๐ž๐ ๐ญ๐ซ๐ž๐š๐ญ๐ฆ๐ž๐ง๐ญ ๐Ÿ๐จ๐ซ ๐œ๐ก๐ซ๐จ๐ง๐ข๐œ ๐ฆ๐ข๐ ๐ซ๐š๐ข๐ง๐ž.

๐–๐ก๐š๐ญ ๐ข๐ฌ ๐ข๐ญ ๐ฎ๐ฌ๐ž๐ ๐Ÿ๐จ๐ซ?
Botox helps prevent headaches in adults diagnosed with chronic migraine, defined as:
โžก๏ธ 15 or more headache days per month
โžก๏ธ At least 8 migraine days per month
โžก๏ธ Symptoms lasting 4+ hours if left untreated

๐‡๐จ๐ฐ ๐๐จ๐ž๐ฌ ๐ข๐ญ ๐ฐ๐จ๐ซ๐ค?
Botox helps calm the migraine process by:
โ€ข Blocking pain signals between nerves and muscles
โ€ข Relaxing overactive muscle areas that trigger sensitivity
โ€ข Reducing overactivity in pain centers of the brainstem

๐–๐ก๐จ ๐ฆ๐š๐ฒ ๐›๐ž๐ง๐ž๐Ÿ๐ข๐ญ?
Those who meet chronic migraine criteria and have:
โ€ข Tried or cannot tolerate ๐’•๐’˜๐’ ๐’‘๐’“๐’†๐’—๐’†๐’๐’•๐’Š๐’—๐’† ๐’Ž๐’†๐’…๐’Š๐’„๐’‚๐’•๐’Š๐’๐’๐’” (such as anti-epileptics, TCAs, or beta blockers)
โ€ข No contraindications (like allergy or certain neuromuscular disorders)

๐–๐ก๐š๐ญ ๐ญ๐จ ๐ž๐ฑ๐ฉ๐ž๐œ๐ญ ๐š๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฏ๐ข๐ฌ๐ข๐ญ:
Treatment involves ๐Ÿ‘๐Ÿ ๐’”๐’Ž๐’‚๐’๐’ ๐’Š๐’๐’‹๐’†๐’„๐’•๐’Š๐’๐’ ๐’”๐’Š๐’•๐’†๐’” targeting specific muscle and nerve areas in the ๐ก๐ž๐š๐, ๐ง๐ž๐œ๐ค, ๐š๐ง๐ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ๐ฌ.
Botox is administered ๐’†๐’—๐’†๐’“๐’š ๐Ÿ๐Ÿ ๐’˜๐’†๐’†๐’Œ๐’” in-office by our ๐ง๐ž๐ฎ๐ซ๐จ๐ฅ๐จ๐ ๐ฒ-๐ญ๐ซ๐š๐ข๐ง๐ž๐ ๐ง๐ฎ๐ซ๐ฌ๐ž ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐ญ๐ข๐จ๐ง๐ž๐ซ๐ฌ.

โœจ Go beyond headaches โ€” find out if Botox may be right for you.
๐Ÿ“ž Call us at ๐Ÿ•๐ŸŽ๐Ÿ-๐Ÿ–๐ŸŽ๐Ÿ—-๐Ÿ•๐Ÿ”๐Ÿ“๐ŸŽ
๐ŸŒ Schedule online at www.transcendheadacheclinic.com

โ˜€๏ธ๐ƒ๐š๐ฒ๐ฅ๐ข๐ ๐ก๐ญ ๐’๐š๐ฏ๐ข๐ง๐ ๐ฌ & ๐’๐ฅ๐ž๐ž๐ฉ: ๐–๐ก๐ฒ ๐ˆ๐ญ ๐Œ๐š๐ญ๐ญ๐ž๐ซ๐ฌ ๐Ÿ๐จ๐ซ ๐‡๐ž๐š๐๐š๐œ๐ก๐ž ๐š๐ง๐ ๐Œ๐ข๐ ๐ซ๐š๐ข๐ง๐žWhen the clocks shift, so can our sleep โ€” and for th...
11/02/2025

โ˜€๏ธ๐ƒ๐š๐ฒ๐ฅ๐ข๐ ๐ก๐ญ ๐’๐š๐ฏ๐ข๐ง๐ ๐ฌ & ๐’๐ฅ๐ž๐ž๐ฉ: ๐–๐ก๐ฒ ๐ˆ๐ญ ๐Œ๐š๐ญ๐ญ๐ž๐ซ๐ฌ ๐Ÿ๐จ๐ซ ๐‡๐ž๐š๐๐š๐œ๐ก๐ž ๐š๐ง๐ ๐Œ๐ข๐ ๐ซ๐š๐ข๐ง๐ž

When the clocks shift, so can our sleep โ€” and for those living with chronic pain or migraine, even small disruptions can make a big difference.

๐Ÿ›Œ Studies show that ๐Ÿ“๐ŸŽโ€“๐Ÿ•๐Ÿ“% ๐’๐’‡ ๐’‘๐’†๐’๐’‘๐’๐’† ๐’˜๐’Š๐’•๐’‰ ๐’„๐’‰๐’“๐’๐’๐’Š๐’„ ๐’‘๐’‚๐’Š๐’ ๐’‚๐’๐’… ๐’‰๐’†๐’‚๐’…๐’‚๐’„๐’‰๐’† ๐’…๐’Š๐’”๐’๐’“๐’…๐’†๐’“๐’” ๐’†๐’™๐’‘๐’†๐’“๐’Š๐’†๐’๐’„๐’† ๐’Š๐’๐’”๐’๐’Ž๐’๐’Š๐’‚. Lack of quality sleep can lower your migraine threshold and increase pain sensitivity.

As we โ€œfall backโ€ today, try to give your body time to adjust:
๐ŸŒ™ Keep a consistent sleep and wake schedule
๐Ÿšซ Limit caffeine and screens before bed
๐Ÿ•ฏ๏ธ Create a calming nighttime routine
๐Ÿ’ง Stay hydrated and donโ€™t skip meals

Even one lost or gained hour can throw off your bodyโ€™s rhythm โ€” so take it slow and be kind to yourself this week.

(Source: American Migraine Foundation)

๐Ÿ’œ ๐๐ž๐ญ๐ญ๐ž๐ซ ๐ฌ๐ฅ๐ž๐ž๐ฉ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฌ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ก๐ž๐š๐๐š๐œ๐ก๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก.

Address

567 32nd Avenue E Suite 201
West Fargo, ND
58078

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 12am

Website

Alerts

Be the first to know and let us send you an email when Transcend Headache Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category