Wellness with Katie PLLC

02/05/2026

Happy birthday to my favorite girl. Love you so much!

02/03/2026

Every day, I am in gratitude for the people that walk in my room, lay on my table and allow me to learn more about the human experience by placing my hands on their body. It is such a gift that I never take for granted and I know this may sound corny and cliché, but it is honestly so true in from of my heart. 💖 everyday I get to experience the awe of the human being. Did you expect a moment of awe today?

01/23/2026

01/23/2026

Almost finished with my JFB MFR self care e-book. It’s going to be very user-friendly one click in the table of contents. Will take you directly to the technique or information you’re looking for at that day no endless scrolling and searching to find what you need.. this has been so fun. I did not have a plan to start this. It all has evolved very naturally. 🌀

01/23/2026

Dural tube release using towel rolls. Another option with props you have at home.

01/21/2026

Dural tube release- great for headaches & back pain.

01/18/2026

How to use a sacro wedge for SI and low back pain. “The right tool makes the job easier” - my dad 💖 it’s linked in my bio and story

01/09/2026

JFB MFR ®️standing hip fascia release. Great for pelvic floor, hip or low back tension.

01/04/2026

JFB MFR ®️ for hip pain and tension. And so info on different types of self care tools you can use. Link in bio for the balls I recommend.