Wellness with Katie PLLC

Wellness with Katie PLLC ✨PT to heal both the physical & energetic body to get to the root of your symptoms & finally heal.✨ Vertigo/dizziness, chronic pain

Womens health/Pelvic floor physical therapy, birth trauma processing.

12/26/2025

JFB MFR ®️ for jaw pain headache headaches part two. In this video, I focus more specifically on the temporal muscle.

12/23/2025

JFB MFR ®️Myofascial release for the face and jaw. This technique I’m showing is specifically for the lateral Pytergoids. Enjoy. 🫶🏽 💜💫Keeping his legacy going💫 🕊️🙏🏼

On Friday 12/19/2025 my dear teacher and mentor ✨John F. Barnes✨ made his transiton to the higher realms if know you  me...
12/21/2025

On Friday 12/19/2025 my dear teacher and mentor ✨John F. Barnes✨ made his transiton to the higher realms if know you me, you know the role this man has played in my life both personally and professionaly. I find these lyrics say it best. I’ll share the audio as well it’s a beautiful song and I know John would love us all to take a moment to feel this in our hearts.💜
For Good- 🎶🕊️
“I've heard it said
That people come into our lives for a reason
Bringing something we must learn
And we are led
To those who help us most to grow
If we let them
And we help them in return
Well, I don't know if I believe that's true
But I know I'm who I am today
Because I knew you...

Like a comet pulled from orbit
As it passes a sun
Like a stream that meets a boulder
Halfway through the wood
Who can say if I've been changed for the better?
But because I knew you
I have been changed for good

It well may be
That we will never meet again
In this lifetime
So let me say before we part
So much of me
Is made of what I learned from you
You'll be with me
Like a handprint on my heart
And now whatever way our stories end
I know you have re-written mine
By being my friend...

Like a ship blown from its mooring
By a wind off the sea
Like a seed dropped by a skybird
In a distant wood
Who can say if I've been changed for the better?
But because I knew you

Because I knew you

I have been changed for good

Like a comet pulled from orbit
As it passes a sun
Like a stream that meets a boulder
Halfway through the wood

Like a ship blown from its mooring
By a wind off the sea
Like a seed dropped by a bird in the wood

Who can say if I've been
Changed for the better?
I do believe I have been
Changed for the better

And because I knew you...

Because I knew you...

Because I knew you...
I have been changed for good...”written by Steven Schwartz
https://music.apple.com/us/album/for-good/1839569160?i=1839569250

12/15/2025

JFB MFR ™️ for the psoas- “the front of the back” often missed when addressing low back pain. A very emotional muscle as well.

12/15/2025

Excellent research, proving what JFB MFR therapist have seen and felt for decades. They worked in parallel and now their concepts are completing.
"As a member of the Fascia research Society I am at the forefront of witnessing new concepts emerging from understanding the human body.
Yes, this understanding of the body is always evolving, and here are concepts currently being carried out by researchers such as Dr. Stephen Porges and John Sharkey that are sharing together to better understand how the body works.
Neuroception defined by Porges is the automatic and unconscious ability of our nervous system to detect, at any moment, whether our environment and the people around us are safe, neutral or threatening.
It's a biological process, not voluntary, that happens before we even become aware of what we feel. Our body continuously "scans" sounds, facial expressions, postures, movements, internal signals of the body, and adjusts our physiological state accordingly (rest, alert, protection, shutdown... ).
It informs us if we find ourselves in the presence of safety, uncertainty, or threat. This instant reading doesn't go through the thought: it mobilizes our senses, our posture, our breathing — and even our tissues, like the fascia. The fascia, precisely, has a nature called stochastic (fluctuating), .
"The sensory field of the fascia does not provide the same information each time." The fascia is a context-dependent dynamic signal environment. " John Sharkey observed. These signals are never identical: they vary depending on our emotional state, stress level, hydration, movement. This variability, according to John Sharkey, far from a flaw, would serve as a basis for the adaptation of the nervous system. Sharkey would always create that "pre-vagal tone" that would influence reading safety or danger signals through the vagal nerve.
In other words, our bodies would feel, anticipate, and adjust its state before we even realize anything.
In this perspective, the vagal nerve would never leave a blank page: it inherits the pre-existing tissue atmosphere in the fascia, then integrates, amplifies or adjusts it, before redistributing it throughout the organism. One could say that neuroception plays its part in a scene where emotional lighting is already set by the fascia.
Understanding this dynamic—variable fascia, alert neuroception—would help therapists better monitor the emotional or physiological reactions that arise spontaneously during the session and recognize the signs that suggest referring a patient to another professional; intervene sensibly when a client manifests a spontaneous emotional response; understanding how tissue, nervous system, and emotion interact in a continuous conversation." BetsyAnn Baron- original article written in French.

Send a message to learn more

12/13/2025

It’s -40° with the windchill here in Fargo today so I’m cozied up on my couch with my Medi Crystal mat and working on my e-book. I can’t wait to share it with everybody.

12/09/2025

JFB mFR ™️ for anterior pelvic pain, c-section - bladder lift- hysterectomy, anterior approach back surgery - low back pain and more.

https://youtube.com/shorts/V7ljWExiaps?si=XKwl8Unk3qdQpbrn my teacher John- explaining why we wait and go slow… if you’v...
12/04/2025

https://youtube.com/shorts/V7ljWExiaps?si=XKwl8Unk3qdQpbrn my teacher John- explaining why we wait and go slow… if you’ve received MFR you know the feeling of why we wait. 🥰

Myofascial Release begins the moment we find the restriction and gently nudge into it — never forcing.Then… we wait.Somewhere around 90–120 seconds, we engag...

12/04/2025
12/04/2025

Thank you and you got me through the is 9 year. 💜

12/03/2025

John F Barnes Myofascial release ™️ for pelvic floor, pain, tailbone pain, and hip pain. pain

12/01/2025

Tips and tricks for managing pelvic floor pain and tension.

Address

3240 Oak Ridge Loop East
West Fargo, ND
58078

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+17016605104

Alerts

Be the first to know and let us send you an email when Wellness with Katie PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellness with Katie PLLC:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram