Innova Counseling Services

01/16/2026

01/14/2026

We are truly grateful for the invitation to speak today with the residents at the UND School of Medicine & Health Sciences in Fargo about child and adolescent therapy.

Supporting young people during these formative years is incredibly important, and we are honored to contribute to this conversation and our work with children, teens and families.

12/31/2025

Happy New Year! 🎆🎇

Thank you for letting us be part of your story.
Here’s to 2026 — with steadiness, support, and space for growth.

12/24/2025

🎄⛄Merry Christmas ❄️🎁.

As we wrap up the year, we’re grateful for the growth, resilience, and courage we’ve witnessed in our clients. May this season offer you rest, reflection, and hope as you move into the new year.

We’re honored to walk alongside you. ✨

Alissa and Anna
@ Innova Counseling Services

12/18/2025

When words feel hard, clay speaks.
In therapy, kids use clay to explore relationships, express feelings, and practice connection and repair.

12/15/2025

🧱 More than just play
In play therapy, LEGOs help kids feel safe, express emotions, and process big feelings—without needing the right words.
Brick by brick, therapy becomes a place of connection and growth. 💛

12/09/2025

🌿 Co-Regulation: Helping Your Child Feel Safe Through Your Calm

Kids don’t calm down because we tell them to —
They calm down because they can borrow our calm. 💛

When your child is overwhelmed, their nervous system is asking one question:
“Am I safe?”

Co-regulation is how we answer that question with our presence.

Here are simple ways to co-regulate with your child or teen:

12/01/2025

✨ Supporting Kids, Teens & Families This Holiday Season ✨

The holidays can be magical—but they can also bring stress, big emotions, and overwhelming expectations, especially for children and teens.

At Innova Counseling Services, we’re here to help families navigate:
🎄 Holiday transitions and routine changes
💛 Anxiety around gatherings or school breaks
🎁 Managing expectations and family dynamics
🧡 Coping with grief, loneliness, or seasonal stress
🌟 Strengthening communication and connection

Therapy provides a safe space for kids and teens to express their feelings, build resilience, and learn tools that support their well-being long after the season ends.

If your family could use extra support, we’re here for you.

📞 701-893-8068
🌐 www.innovacounselingnd.com

📍 West Fargo, ND

You’re not alone—and your family’s emotional wellness matters this holiday season and beyond. 💫

11/27/2025

🧡 Gratitude Isn’t Just a Feeling—It’s a Practice

This Thanksgiving, we honor the courage it takes to slow down, reflect, and care for your mental health.

We are grateful for our clients, our community, and the opportunity to support healing and growth.

Wishing you a peaceful and grounded holiday. 🍂

11/13/2025

🌎💛 Happy World Kindness Day! 💛🌎

Today, let’s celebrate the simple yet powerful acts that make our world brighter — a smile, a kind word, a helping hand.
Kindness costs nothing but means everything.

✨ Take a moment to:
💬 Compliment someone genuinely
🤝 Offer to help a neighbor or coworker
💌 Send an encouraging message to a friend
😊 Be kind to yourself, too

Together, we can create a ripple effect of compassion and connection. 💫

11/12/2025

🌻Children and teens experience big emotions — anxiety, stress, sadness, or frustration — often without the tools to express them. 🧠💛

That’s where family support and counseling can make all the difference.
At Innova Counseling Services, we work with parents to build understanding, improve communication, and strengthen family connections.

Because when parents and kids grow together, everyone thrives. 🌱

11/05/2025

🌈Helping Kids Grow Strong--Inside & Out 🍃

Every child faces challenges--big feelings, social stress, or tough transitions. At Innova Counseling, we create a safe, supportive space where children and teens can learn to express themselves, build resilience, and find their confidence again. 💪✨

Our team of licensed child therapists specialize in:
🧘‍♀️Anxiety & Emotional regulation
💬Social skills & self-esteem
💔Family or school stress
👨‍👨‍👧‍👧 Relational challenges

Because every young person deserves to feel understood and empowered 💗

Visit us in West Fargo or connect online for therapy that meets your child where they are.
👉Learn more at www.innovacounselingnd.com