Edward B Jenny Psy.D.

Edward B Jenny Psy.D. Providing high quality psychological services to adolescents and adults including personality assessment and psychotherapy.

5 Signs You’d Benefit from Therapy Even If You’re “Functioning.”By Edward Jenny & Associates | Serving Kennett Square an...
12/11/2025

5 Signs You’d Benefit from Therapy Even If You’re “Functioning.”

By Edward Jenny & Associates | Serving Kennett Square and Chester County, PA Many people believe therapy is only needed when life feels unmanageable. In reality, therapy can be extremely helpful long before stress reaches a breaking point. Even when you are meeting responsibilities and appearing fine on the outside, you may still be carrying emotional or mental strain that deserves support....

Edward Jenny & Associates | Serving Kennett Square and Chester County, PAMany people believe therapy is only needed when life feels unmanageable. In reality, therapy can be extremely helpful l…

The Deep Insight Model: A New Way to Understand Yourself Through TherapyMost people come to therapy carrying two burdens...
12/04/2025

The Deep Insight Model: A New Way to Understand Yourself Through Therapy

Most people come to therapy carrying two burdens: the emotional pain itself, and the quiet belief that they should be coping better, feeling differently, or “getting over it” faster. These internal messages are what clinicians call pathogenic beliefs—the thoughts that unintentionally create more suffering. Feeling shame about your symptoms or struggles is completely human, but it can keep you stuck....

people come to therapy carrying two burdens: the emotional pain itself, and the quiet belief that they should be coping better, feeling differently, or “getting over it” faster. These internal mes…

Holiday Communication Challenges and How to Navigate Them with Confidencethe holidays approach, many people look forward...
11/24/2025

Holiday Communication Challenges and How to Navigate Them with Confidence

the holidays approach, many people look forward to celebrating and reconnecting with loved ones. At the same time, this season often brings communication challenges that can create stress and tension. Family roles shift, expectations rise, and small misunderstandings can turn into conflict if no one steps in with clarity and calm. The good news is that research across psychology, communication studies, and family therapy shows that communication can improve when people use structured skills, assertive language, and healthy boundaries....

the holidays approach, many people look forward to celebrating and reconnecting with loved ones. At the same time, this season often brings communication challenges that can create stress and tens…

Holiday Stress, Family Dynamics, and Mental Well-Being: What Really Happens This Time of YearFrom late October through N...
11/20/2025

Holiday Stress, Family Dynamics, and Mental Well-Being: What Really Happens This Time of Year

From late October through New Year’s Day, people often move through a packed stretch of celebrations, school activities, family gatherings, shopping lists, and pressure to “make it special.” Outwardly, it’s portrayed as a joyful time. In reality, this part of the year brings a noticeable rise in stress, worry, and emotional strain for many adults. When we look closely at what people experience during this season, it becomes clear why so many feel overwhelmed....

late October through New Year’s Day, people often move through a packed stretch of celebrations, school activities, family gatherings, shopping lists, and pressure to “make it special.” Outwardly,…

Have you ever felt stuck, like no matter what you do, nothing seems to change? That feeling is called learned helplessne...
11/13/2025

Have you ever felt stuck, like no matter what you do, nothing seems to change? That feeling is called learned helplessness. It can happen when someone goes through repeated stress or disappointment and starts to believe that their actions don’t make a difference. Over time, it can drain energy, hope, and motivation. The good news is that this mindset can change....

you ever felt stuck, like no matter what you do, nothing seems to change? That feeling is called learned helplessness. It can happen when someone goes through repeated stress or disappointment and…

What Is I-CBT? When someone has Obsessive-Compulsive Disorder (OCD), their brain often gets stuck in a cycle of “what if...
10/30/2025

What Is I-CBT? When someone has Obsessive-Compulsive Disorder (OCD), their brain often gets stuck in a cycle of “what if” thoughts—like “What if I left the stove on?” or “What if I hurt someone without realizing it?” Even when there’s no real evidence, these doubts can feel completely real. Inference-Based CBT (I-CBT) is a type of therapy created specifically for OCD....

Is I-CBT? When someone has Obsessive-Compulsive Disorder (OCD), their brain often gets stuck in a cycle of “what if” thoughts—like “What if I left the stove on?” or “What if I hurt someone without…

today’s fast-paced world, stress and anxiety are common struggles. But one of the simplest, most effective ways to impro...
10/30/2025

today’s fast-paced world, stress and anxiety are common struggles. But one of the simplest, most effective ways to improve your mental health may be right outside your door: a walk in nature. Evidence shows that spending time in green spaces, whether it’s a short stroll in a neighborhood park or a visit to Longwood Gardens in Kennett Square, has measurable benefits for mood, health, and overall well-being....

today’s fast-paced world, stress and anxiety are common struggles. But one of the simplest, most effective ways to improve your mental health may be right outside your door: a walk in nature. Evid…

is one of the most profound human experiences. For most people, the process of mourning—while painful—eventually allows ...
10/23/2025

is one of the most profound human experiences. For most people, the process of mourning—while painful—eventually allows them to adapt, find meaning, and continue living with a renewed sense of connection. But for others, grief becomes blocked. Instead of integrating the loss, they feel stuck, disconnected, or emotionally numb. Attachment research describes this state as Failed Mourning, a specific form of unresolved attachment....

is one of the most profound human experiences. For most people, the process of mourning—while painful—eventually allows them to adapt, find meaning, and continue living with a renewed sense of con…

What Is Food Aversion? Food aversion goes beyond “picky eating.” It involves a persistent avoidance or strong dislike of...
10/17/2025

What Is Food Aversion? Food aversion goes beyond “picky eating.” It involves a persistent avoidance or strong dislike of certain foods that can disrupt nutrition, mental health, and social life. Unlike temporary preferences, food aversions often stem from sensory sensitivities, negative feeding experiences, or anxiety, and can make mealtimes stressful for both individuals and families. When these aversions significantly impair nutrition or psychosocial functioning, they may meet the criteria for Avoidant/Restrictive Food Intake Disorder (ARFID), a condition recognized in the DSM-5....

Is Food Aversion? Food aversion goes beyond “picky eating.” It involves a persistent avoidance or strong dislike of certain foods that can disrupt nutrition, mental health, and social life. Unlike…

October is Domestic Violence Awareness Month (DVAM)—a time dedicated to shining a light on intimate partner violence (IP...
10/09/2025

October is Domestic Violence Awareness Month (DVAM)—a time dedicated to shining a light on intimate partner violence (IPV), supporting survivors, and promoting resources that can save lives. At Edward Jenny & Associates, we believe awareness is the first step toward prevention, healing, and empowerment. What Is Domestic Violence? Domestic violence, also known as intimate partner violence (IPV), is more than isolated arguments—it is a pattern of behaviors used by one person to gain or maintain power and control over another....

is Domestic Violence Awareness Month (DVAM)—a time dedicated to shining a light on intimate partner violence (IPV), supporting survivors, and promoting resources that can save lives. At Edward Jen…

What Is PDA? Pervasive Drive for Autonomy (PDA), historically called Pathological Demand Avoidance, is a neurodevelopmen...
10/02/2025

What Is PDA? Pervasive Drive for Autonomy (PDA), historically called Pathological Demand Avoidance, is a neurodevelopmental profile most often associated with autism spectrum disorder (ASD). PDA is marked by anxiety-driven resistance to everyday demands, not because of defiance, but because demands trigger an involuntary threat response. Individuals with PDA frequently describe their avoidance as “can’t, not won’t”—a neurological block, rather than a conscious choice....

Is PDA?Pervasive Drive for Autonomy (PDA), historically called Pathological Demand Avoidance, is a neurodevelopmental profile most often associated with autism spectrum disorder (ASD). PDA is mark…

Workplace stress is one of the most common challenges professionals face today. Whether it comes from overwhelming workl...
09/22/2025

Workplace stress is one of the most common challenges professionals face today. Whether it comes from overwhelming workloads, toxic environments, or inconsistent management, unmanaged stress and anxiety can harm both health and productivity. At Edward Jenny & Associates, we specialize in helping individuals understand and regulate these experiences using evidence-based strategies. Stress vs. Burnout: Why the Difference Matters Stress is the body’s natural “fight-or-flight” response to a specific challenge....

stress is one of the most common challenges professionals face today. Whether it comes from overwhelming workloads, toxic environments, or inconsistent management, unmanaged stress and anxiety can…

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