Edward B Jenny Psy.D.

Edward B Jenny Psy.D. Providing high quality psychological services to adolescents and adults including personality assessment and psychotherapy.

Have you ever felt stuck, like no matter what you do, nothing seems to change? That feeling is called learned helplessne...
11/13/2025

Have you ever felt stuck, like no matter what you do, nothing seems to change? That feeling is called learned helplessness. It can happen when someone goes through repeated stress or disappointment and starts to believe that their actions don’t make a difference. Over time, it can drain energy, hope, and motivation. The good news is that this mindset can change....

you ever felt stuck, like no matter what you do, nothing seems to change? That feeling is called learned helplessness. It can happen when someone goes through repeated stress or disappointment and…

What Is I-CBT? When someone has Obsessive-Compulsive Disorder (OCD), their brain often gets stuck in a cycle of “what if...
10/30/2025

What Is I-CBT? When someone has Obsessive-Compulsive Disorder (OCD), their brain often gets stuck in a cycle of “what if” thoughts—like “What if I left the stove on?” or “What if I hurt someone without realizing it?” Even when there’s no real evidence, these doubts can feel completely real. Inference-Based CBT (I-CBT) is a type of therapy created specifically for OCD....

Is I-CBT? When someone has Obsessive-Compulsive Disorder (OCD), their brain often gets stuck in a cycle of “what if” thoughts—like “What if I left the stove on?” or “What if I hurt someone without…

today’s fast-paced world, stress and anxiety are common struggles. But one of the simplest, most effective ways to impro...
10/30/2025

today’s fast-paced world, stress and anxiety are common struggles. But one of the simplest, most effective ways to improve your mental health may be right outside your door: a walk in nature. Evidence shows that spending time in green spaces, whether it’s a short stroll in a neighborhood park or a visit to Longwood Gardens in Kennett Square, has measurable benefits for mood, health, and overall well-being....

today’s fast-paced world, stress and anxiety are common struggles. But one of the simplest, most effective ways to improve your mental health may be right outside your door: a walk in nature. Evid…

is one of the most profound human experiences. For most people, the process of mourning—while painful—eventually allows ...
10/23/2025

is one of the most profound human experiences. For most people, the process of mourning—while painful—eventually allows them to adapt, find meaning, and continue living with a renewed sense of connection. But for others, grief becomes blocked. Instead of integrating the loss, they feel stuck, disconnected, or emotionally numb. Attachment research describes this state as Failed Mourning, a specific form of unresolved attachment....

is one of the most profound human experiences. For most people, the process of mourning—while painful—eventually allows them to adapt, find meaning, and continue living with a renewed sense of con…

What Is Food Aversion? Food aversion goes beyond “picky eating.” It involves a persistent avoidance or strong dislike of...
10/17/2025

What Is Food Aversion? Food aversion goes beyond “picky eating.” It involves a persistent avoidance or strong dislike of certain foods that can disrupt nutrition, mental health, and social life. Unlike temporary preferences, food aversions often stem from sensory sensitivities, negative feeding experiences, or anxiety, and can make mealtimes stressful for both individuals and families. When these aversions significantly impair nutrition or psychosocial functioning, they may meet the criteria for Avoidant/Restrictive Food Intake Disorder (ARFID), a condition recognized in the DSM-5....

Is Food Aversion? Food aversion goes beyond “picky eating.” It involves a persistent avoidance or strong dislike of certain foods that can disrupt nutrition, mental health, and social life. Unlike…

October is Domestic Violence Awareness Month (DVAM)—a time dedicated to shining a light on intimate partner violence (IP...
10/09/2025

October is Domestic Violence Awareness Month (DVAM)—a time dedicated to shining a light on intimate partner violence (IPV), supporting survivors, and promoting resources that can save lives. At Edward Jenny & Associates, we believe awareness is the first step toward prevention, healing, and empowerment. What Is Domestic Violence? Domestic violence, also known as intimate partner violence (IPV), is more than isolated arguments—it is a pattern of behaviors used by one person to gain or maintain power and control over another....

is Domestic Violence Awareness Month (DVAM)—a time dedicated to shining a light on intimate partner violence (IPV), supporting survivors, and promoting resources that can save lives. At Edward Jen…

What Is PDA? Pervasive Drive for Autonomy (PDA), historically called Pathological Demand Avoidance, is a neurodevelopmen...
10/02/2025

What Is PDA? Pervasive Drive for Autonomy (PDA), historically called Pathological Demand Avoidance, is a neurodevelopmental profile most often associated with autism spectrum disorder (ASD). PDA is marked by anxiety-driven resistance to everyday demands, not because of defiance, but because demands trigger an involuntary threat response. Individuals with PDA frequently describe their avoidance as “can’t, not won’t”—a neurological block, rather than a conscious choice....

Is PDA?Pervasive Drive for Autonomy (PDA), historically called Pathological Demand Avoidance, is a neurodevelopmental profile most often associated with autism spectrum disorder (ASD). PDA is mark…

Workplace stress is one of the most common challenges professionals face today. Whether it comes from overwhelming workl...
09/22/2025

Workplace stress is one of the most common challenges professionals face today. Whether it comes from overwhelming workloads, toxic environments, or inconsistent management, unmanaged stress and anxiety can harm both health and productivity. At Edward Jenny & Associates, we specialize in helping individuals understand and regulate these experiences using evidence-based strategies. Stress vs. Burnout: Why the Difference Matters Stress is the body’s natural “fight-or-flight” response to a specific challenge....

stress is one of the most common challenges professionals face today. Whether it comes from overwhelming workloads, toxic environments, or inconsistent management, unmanaged stress and anxiety can…

from adolescence to adulthood has never been easy, but for many young adults today, the journey feels especially dauntin...
09/18/2025

from adolescence to adulthood has never been easy, but for many young adults today, the journey feels especially daunting. The term “Failure to Launch” (FTL) describes a pattern where individuals between the ages of 18 and 30 struggle to achieve autonomy and independence. This isn’t laziness or a lack of potential—it’s a complex blend of psychological, familial, and societal factors that create a state of developmental “stuckness.”...

from adolescence to adulthood has never been easy, but for many young adults today, the journey feels especially daunting. The term “Failure to Launch” (FTL) describes a pattern where individuals …

Understanding Ageism Ageism is more than a casual “OK boomer” joke or the absence of older adults in media campaigns. De...
09/11/2025

Understanding Ageism Ageism is more than a casual “OK boomer” joke or the absence of older adults in media campaigns. Defined by the World Health Organization as stereotypes (how we think), prejudice (how we feel), and discrimination (how we act) toward individuals based on age, ageism is a pervasive form of bias that has far-reaching consequences. It can show up in multiple ways:...

Ageism Ageism is more than a casual “OK boomer” joke or the absence of older adults in media campaigns. Defined by the World Health Organization as stereotypes (how we think), prejudice (how we fe…

What is sleep hygiene, and why does it matter? “Sleep hygiene” is the set of habits and environmental tweaks that make r...
09/04/2025

What is sleep hygiene, and why does it matter? “Sleep hygiene” is the set of habits and environmental tweaks that make restorative sleep more likely. It covers routine, light, noise, temperature, substances, and simple behavior changes that reduce wakefulness in bed. The most effective sleep hygiene steps 1) Anchor your body clock with stimulus control Fixed wake time every day (even after a rough night)....

is sleep hygiene, and why does it matter?“Sleep hygiene” is the set of habits and environmental tweaks that make restorative sleep more likely. It covers routine, light, noise, temperature, substa…

What is ACT, and why use it for OCD? Acceptance and Commitment Therapy (ACT) is a modern form of cognitive-behavioral th...
08/27/2025

What is ACT, and why use it for OCD? Acceptance and Commitment Therapy (ACT) is a modern form of cognitive-behavioral therapy that helps you change how you relate to intrusive thoughts and uncomfortable feelings, rather than trying to eliminate them. Instead of arguing with your mind or chasing certainty, ACT teaches skills to notice thoughts, open up to sensations, and take actions that align with your values (family, health, work, faith, what matters to you)....

is ACT, and why use it for OCD? Acceptance and Commitment Therapy (ACT) is a modern form of cognitive-behavioral therapy that helps you change how you relate to intrusive thoughts and uncomfortabl…

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