Ishrat Quadri, MD CMA2

10/17/2025

10/17/2025

10/01/2025

🔔Please take a moment to read carefully, as we are updating our office policies to better serve all families!

We’ve added two new policies to help us serve families better:�💳 Credit Card on File (or $200 deposit) → for future copays/coinsurance only.�
🚫 No Show Policy → avoid fees by canceling in advance (48 hrs for physicals, 24 hrs for sick visits).�

And don’t forget — flu shots are available now!
👉 Swipe through for full details & FAQs.

09/10/2025

Healthy Habits Made Simple!
Help your kids thrive every day with the 5-2-1-0 rule:
🥦 5+ servings of fruits & veggies
📱 2 hours or less of recreational screen time
🏃 1+ hour of physical activity
🚫 0 sugary drinks- choose water instead!

Small daily choices add up to a lifetime of health! 💙

08/28/2025

✏️ Back-to-School = Back-to-Snacks!
Packing a lunchbox doesn’t have to mean chips and cookies—healthy swaps can keep kids energized and focused all day.
Smart snacks = sharper minds! 💡
What’s your go-to healthy lunchbox idea? Feel free to share below! ⬇️

08/22/2025

🍴Healthy eating doesn’t have to break the bank!
Small changes at the grocery store can make a big difference in your child’s health and your wallet. 💚