Tara Murphy, LPC, LADC Psychotherapist

01/18/2026

For my clients with ADHD this class can help you feel more organized. Start the New Year off with more support.

View and register for Executive Function Skills 101 Classes available in Wallingford, Connecticut (CT).

01/17/2026

A little personal moment on my professional page 🙂

Outside of therapy, I’m a big animal person, and my cat Mitzie was recently entered into America’s Favorite Pet. If anyone happens to enjoy supporting animals and wants to vote, here’s her link.

Wishing everyone a gentle week.

A tiny spy with big opinions ready to spill the T!

12/17/2025

My little Mitzie got fixed today and is high as a kite. Poor little biscuit.

12/03/2025

Giving Tuesday
Today is a reminder that healing is an act of giving—to yourself, your nervous system, and the future you’re trying to build.
If you’ve been thinking about starting therapy, this is a good day to take that step.

I’m accepting new Aetna + Anthem clients for EMDR-centered trauma therapy across Connecticut.
You deserve support that actually helps you change your life.

11/18/2025

“Healing from trauma doesn’t mean forgetting what happened — it means your story no longer controls you.”

So many people blame themselves for being “stuck,” when the truth is that trauma interrupts the brain’s ability to process and file memories the way it normally would.

In my newest article, I explain how EMDR helps the nervous system finish that unfinished work — so the past can finally stay in the past.

Learn how EMDR therapy helps reprocess traumatic memories so they lose their power. A simple, evidence-based guide to healing trauma in Connecticut.

11/13/2025

Even though Halloween has passed, this season brings up a lot of fear-based triggers, old memories, and nervous system stress.
I wrote this piece to help you understand what’s happening in the brain — and how EMDR helps.

This Halloween, don’t let old memories haunt you. Learn how EMDR therapy helps you face trauma without reliving it.

11/13/2025

“Healing with EMDR doesn’t mean forgetting — it means being able to remember without reliving.”

If you’ve been considering therapy for trauma, anxiety, or painful memories, you may have come across EMDR (Eye Movement Desensitization and Reprocessing) therapy. It works differently than traditional talk therapy—helping your brain reprocess stuck memories so you can heal without reliving ever...

08/29/2025

Now Accepting New Clients for EMDR Therapy
I have a few openings for EMDR therapy. EMDR is a powerful, research-backed approach for healing trauma, anxiety, and other difficult experiences.

💻 Telehealth (CT residents only)
📅 Weekly sessions available
💳 Insurance accepted: Anthem, Aetna, Cigna, United, Oxford/Oscar + self-pay
📩 taratherapyct@gmail.com | 🌐 taratherapyct.com | 📞 203-871-1540

Tara Murphy, LPC, LADC provides counseling including, EMDR trauma therapy, depression therapy and anxiety therapy to individuals in West Hartford, CT.

07/03/2025

Shout out to all the women in perimenopause and menopause. We got you. 😮‍💨

https://www.facebook.com/share/r/154RmzCjdJj/?mibextid=wwXIfr

05/22/2025

Just keep going!

https://www.facebook.com/share/v/16bxwP1UWs/?mibextid=wwXIfr

03/19/2025

🌟 Experience Healing and Transformation with EMDR Therapy🌟

Are you ready to overcome trauma and emotional challenges?

Tara Murphy, LPC, LADC, specializes in compassionate and effective EMDR therapy tailored to your unique needs.

🗓️ Convenient Telehealth Appointments
Available Monday through Friday, from the comfort of your own home!

💳 Insurance Accepted:
We accept major plans, including Aetna, Anthem, United (Oscar, Oxford), and Cigna.

📞 Schedule Your Appointment:
Call us at (203) 871-1540 or email taratherapyct@gmail.com.

🌈 Start Your Journey Towards Healing Today!

Visit taratherapyct.com and take the first step towards a brighter future.

Tara Murphy, LPC, LADC provides counseling including, EMDR trauma therapy, depression therapy and anxiety therapy to individuals in West Hartford, CT.

01/11/2025

Now participating with United and Optum!