TrainRestRepeat-Lauren Eisen

TrainRestRepeat-Lauren Eisen Personal training, small group training

It’s Monday !! IFYKYK!! Grab this week by the you know what and let’s get moving ! NO EXCUSES ! You got this ! Make time...
11/03/2025

It’s Monday !! IFYKYK!! Grab this week by the you know what and let’s get moving ! NO EXCUSES ! You got this ! Make time for you ! You will NEVER regret it! How are you moving your body today ? 🏋️ trainrestrepeat.com

10/20/2025

Starting the week of strong! My client increased her bone density by 8% in her spine with resistance training! Her personalized low impact resistance training plan has improved this clients overall health tremendously. 🤩 My client had been doing only yoga and walking for years but once she added in resistance training the benefits started to show! Don’t be afraid to use weights! Results of course may vary but the overall benefit will help you build strength ,reduce the risk of osteoporosis, improve balance and your overall fitness ✅💪🏻. So pick up some weights and start resistance training! trainrestrepeat.com

09/29/2025

It’s Monday ! I hope you are starting your week off right. Moving your body is important for your overall health. Carve out 20-30 a few times a week for you! ✅💪🏻. You will feel great afterwards. trainrestrepeat.com

09/19/2025

It’s Friday ! Just get out there and move your body ✅💯. Getting my steps in in between clients! trainrestrepeat.com

So much fun helping Sari get settled in her new apartment ! Love Chicago - so much fun , amazing food , great company an...
09/07/2025

So much fun helping Sari get settled in her new apartment ! Love Chicago - so much fun , amazing food , great company and fabulous weather. City living gets you many steps 🤗✅💪🏻. ❤️ trainrestrepeat.com

Even on vacay I get my movement in , morning walk with the family to start our day! Now let’s enjoy our time together 💕💪...
08/16/2025

Even on vacay I get my movement in , morning walk with the family to start our day! Now let’s enjoy our time together 💕💪🏻✅ Vacation workouts are definitely not like our routine at home but it all counts ! Remember everything in moderation. We do indulge but don’t over do it !!! Now off for some evening fun 🤩 trainrestrepeat.com

It’s Monday ! Before a busy next couple of weeks I made time for some self care and some family time ! Haircut by the be...
08/11/2025

It’s Monday ! Before a busy next couple of weeks I made time for some self care and some family time ! Haircut by the best ! .noelsy Don’t forget to take care of you ! Carve time out of the busy schedules that we all have for some YOU time! Take a walk , go to the gym, book a spa treatment , meet up with a close friend- what ever will make you feel like you are taking a real break . 💪🏻Then right back to our scheduled lives ✅ trainreatrepeat.com

Super fun relaxing weekend in Southampton with . It was a perfect time to unplug and chill. I did indulge but then righ...
08/04/2025

Super fun relaxing weekend in Southampton with . It was a perfect time to unplug and chill. I did indulge but then right back on track ✅💪🏻. Make time for you !! ❤️ trainrestrepeat.com

I’m going to miss this girl!! She is headed back to Chicago to start her job 🤗 after a big move and an amazing trip to G...
07/19/2025

I’m going to miss this girl!! She is headed back to Chicago to start her job 🤗 after a big move and an amazing trip to Greece and Italy 🤩 ! I’m so proud of you ! Love you .eisen can’t wait for this next chapter to begin ! Lots of exciting things to come 💕💕

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20 Jefferson Avenue
West Hartford, CT
06117

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