3 Principles Therapy

01/06/2026

Save the date and submit for the waitlist so they can plan and send you more specifics - 😍

A New Way of Seeing Mental Wellbeing – Mercy University, Dobbs Ferry, NY - On the Hudson River!, Sat May 2, 2026 - Sun May 3, 2026 - A New Way of Seeing Mental Wellbeing

12/31/2025

Happy New Year!! 🎉
and please see the first comment!

12/14/2025

https://www.youtube.com/watch?v=kGRcWyfMcjY&t=26s

She comes alive when she paints—much like how we feel most alive when we’re doing what we truly love. This sense of deep vitality comes and goes, yet we all long to experience it more often.
So how do we find our way back to it?

We’ll be exploring that question together during a special live session, Finding Your Purpose, on Friday, December 19th at 1:00 PM ET.

This Facebook-hosted event will take place on Zoom and will be facilitated by me, alongside Stef and Billy from the UK, and Richard from Belgium—a truly international conversation.

I’ve worked with Stef before and can wholeheartedly recommend the experience of being deeply listened to. It’s simple, powerful, and often transformative. Each of our collaborators brings a unique perspective, and together we’ll explore purpose in ways that feel fresh, human, and grounded. I hope you’ll join us—it may spark something meaningful for you.

This webinar grew out of a conversation between myself, Richard and Stef, inspired by a theme that keeps showing up with our clients: PURPOSE. That inquiry touched all of us...
Richard responded by writing a beautiful poem (shared below).
Stef shared an animated video (link at the top) as well as here:
https://www.youtube.com/watch?v=kGRcWyfMcjY&t=26s
Billy Mann agreed to join us after we heard a compelling interview that added another rich dimension to the conversation.

You’re welcome to join with your camera off—feel free to relax, listen, or even enjoy a meal with us.

Richard’s Poem:

Ever wonder why purpose feels further away the harder you chase it?
We treat purpose like a puzzle…
a thing to solve…
a meaning to uncover.

But purpose isn’t hiding.
It’s just quiet.
(Quieter than the thinking we pile on top of it.)

When the noise settles, purpose stops being a concept
and becomes a feeling.
A knowing.
A moment of “oh… there I am.”

What happens to purpose when your mind gets still?
You might not need answers.
You might just need space.

If you’ve been pushing for clarity, you’re invited to message Richard here: https://www.facebook.com/richard.kelly.370515
He’ll send you his PDF “Whispers of Wisdom” and the link to the webinar.

Join us on:
📅 December 19
🕐 1:00 PM ET / 6:00 PM GMT / 7:00 PM CET

12/12/2025

https://youtube.com/shorts/8c_uEK6PzrU?si=qKn5BrxpYWwjuEDu

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

03/10/2025

Q & A with Yael Abramson
Wednesday at 1:00 ET

​**Please share with friends and family and ask them to IM me for the zoom link** - they will receive the recording if they can't make it live.

Yael had been diagnosed with Bipolar Disorder, and she experienced five psychotic episodes over a decade and 15 years of suicidal ideation​. Yael’s journey is one of profound transformation. She once felt mentally broken, but discovering a new approach to understanding life, allowed her to experience peace of mind and freedom. Remarkably, she lost 50 kilograms in just six months without dieting.

Yael is ​currently committed to guiding clients—whether individuals, young adults, families, or groups—back to health after any diagnosis, helping them craft the life they aspire to.

Yael has shared her experiences at the 3PUK Conferences in 2019 and 2023, and ​in 2024, she was a featured speaker at the Family Institute of Neve Yerushalayim and was invited back to the Hebrew University in 2023-2024 to speak to social workers group students. You can view her talk at the Family Institute [here](https://youtu.be/Mgqd8ZfBOHI?si=Pvom-QX1LZRbr3ui).

11/10/2024

"Love is a Mind Free of All Negativity"

~ Sydney Banks

10/23/2024

Calling all nurse educators and nurse administrators

10/21/2024

10/10/2024

In honor of "World Mental Health Day" today, I am pleased beyond measure to offer a 10 minute video of my friends and colleagues Wendy Langlois Williams, RN and Chana Studley the author of "Beyond Diagnosis, a paradigm shift from pathology to innate health" A book that has been peer reviewed and helping so many throughout the world realize that they are not their diagnosis, it was simply a description of their thoughts and behaviors while "under the influence" of chronic mental stress, during a period of time. Please see the link to the book in the comment section and also an open invitation to join the book club that meets every Wednesday at 1:00 ET beginning Oct 30th in addition to an ongoing group that meets Tuesdays at 12:00 ET. Since we meet on zoom, everyone is welcome, no matter where you live or what you, or a friend, or family member, might be experiencing currently.

Video made on Kapwing

10/01/2024

🎉 New journey alert!​ Finding Deep Connection. I'm teaming up with Stef Cybichowski to launch a new course for singles based on the 3 Principles. ✨ We're creating a space where you can connect authentically without fear of judgment​, and also see how to build authentic and lovely relationships.. 💖
Early bird discount until Oct 5th

Please share with your single friends and have them IM me for the link to register and the Discount Code -- Thanks! I'm super excited to begin this exploration, in less than 2 weeks now!

09/22/2024

In case you missed the webinar "Hope and Possibility" with Stef Cybichowski here it is:
https://www.youtube.com/watch?v=X0xGnLZMIXU&t=1s
Please share (with single people in particular) because we're offering a six session online course for singles beginning Oct 12
IM me if you are interested in the particulars. 😍

If you stay to the end you will hear from participants describing their journey from upset to clarity, anxiety to more peace of mind, etc

09/12/2024

Hi Everyone!
Are you joining us for a FREE 90-minute Webinar on "Hope and Possibility" Thursday September 12th at 1:00 ET
There will also be breakout rooms for Listening exercises that will show you what it takes to listen to someone from your heart and soul, for a stronger connection and also how to listen to yourself for the best outcomes.
Register Here for the Zoom link - if you can't make it live you will receive the recording:

Learning to Listen to Yourself:Your Personal Path to Freedom, Insight, Hope, and New Possibilities A FREE Webinar Hosted By Lori Carpenos and Stef CybichowskiSeptember 12th, 2024 Join Us in the Space of Possibility for a FREE WEBINAR 9/12 at 1pm EST In this webinar, Stef and Lori will discuss hope...