Pounds, Medical Weight Loss Transformation

Pounds, Medical Weight Loss Transformation Our mission is to help you lose weight and maintain it for life. You will achieve better self-confidence and increase your health in the process.

We are with you every step of the way. We offer the most aggressive weight loss program available. Results are those seen with bariatric surgery, but without the risk of surgical complications. Our main goal is not only helping you lose weight, but giving you tools and support to maintain that weight loss for life.

Nothing says "good morning" like this Mocha Protein shake....packed with protein & low carb, it's sure to help you get o...
11/12/2025

Nothing says "good morning" like this Mocha Protein shake....packed with protein & low carb, it's sure to help you get on track for the day. Save for tomorrow!

When stress becomes your “normal,” cortisol takes the driver’s seat. At first, it’s helpful, keeping you alert, focused,...
11/11/2025

When stress becomes your “normal,” cortisol takes the driver’s seat. At first, it’s helpful, keeping you alert, focused, and ready to handle what life throws your way. But when it sticks around too long, that same hormone starts running the show, hijacking your hunger cues and sending you straight to the vending machine.

Learn how to keep cortisol in check and reclaim your calm in Dr. Cavo’s latest blog.

Every rep, every meal, every mindful choice shapes who you are becoming, even when the results aren’t visible yet. Just ...
11/10/2025

Every rep, every meal, every mindful choice shapes who you are becoming, even when the results aren’t visible yet. Just like a house is built long before the walls are painted, your foundation is forming beneath the surface with every consistent action. Trust the process, your effort is never wasted.

3 small swaps, big results....Choosing lower-carb alternatives to some staples can help balance blood sugar, reduce crav...
11/10/2025

3 small swaps, big results....

Choosing lower-carb alternatives to some staples can help balance blood sugar, reduce cravings, and support steady energy.

11/09/2025

Here’s why it matters:

When appetite drops on GLP-1 medication, many patients naturally eat less overall, but that often means not enough protein.

Low protein intake can lead to:
• Fatigue and low energy
• Nausea or lightheadedness (especially if meals are mostly carbs)
• Muscle loss instead of fat loss
• Slower metabolism and stalled progress
• Hair thinning and poor skin health

Protein isn’t just about building muscle, it’s essential for stabilizing blood sugar, supporting liver function, and maintaining lean body mass.

Even on a small appetite, hitting your protein goal helps your body burn fat efficiently and keeps you feeling better day to day.

Soft mornings are your reminder that healing and progress do not always come from intensity. Sometimes the most powerful...
11/08/2025

Soft mornings are your reminder that healing and progress do not always come from intensity. Sometimes the most powerful thing you can do is slow down. Begin your day with intention, not urgency. Take a few quiet minutes to breathe, sip water, stretch, and notice how your body feels as it wakes. These small choices create steadiness that carries through the rest of the day. The peace you cultivate early becomes the energy you rely on later.

11/06/2025

Ladies, STOP comparing your progress to his! 🚫

Men often lose weight faster because of higher muscle mass, testosterone, and faster metabolisms — not because they’re “more disciplined.”  

Your journey isn’t slow, it’s different 🌸 ✨
Don’t compare, just keep showing up. 💪

Nourishment is not only about what you eat but also when you eat. Intermittent fasting allows your body to move from con...
11/06/2025

Nourishment is not only about what you eat but also when you eat. Intermittent fasting allows your body to move from constant digestion to repair and renewal. During fasting hours, growth hormone rises, insulin drops, and your body becomes more efficient at burning fat for energy. When you break your fast, focus on balanced meals with protein, fiber, and healthy fats to support stable energy and recovery.

Fuel your morning with this Green Machine Smoothie. It delivers the perfect balance of protein, fiber, and healthy fats ...
11/05/2025

Fuel your morning with this Green Machine Smoothie. It delivers the perfect balance of protein, fiber, and healthy fats to keep you energized and satisfied. The combination of avocado, mango, and spinach supports balanced blood sugar and smooth digestion, making it an ideal start to your day.

Your progress doesn’t disappear when you slow down, it often strengthens when you do.Today, honor your body’s need to re...
11/05/2025

Your progress doesn’t disappear when you slow down, it often strengthens when you do.

Today, honor your body’s need to recharge. That’s part of transformation too.

Feeling hungry mid-morning even after a healthy, high-protein breakfast? The missing piece might be fiber or healthy fat...
11/05/2025

Feeling hungry mid-morning even after a healthy, high-protein breakfast? The missing piece might be fiber or healthy fats, both help keep you full and your blood sugar steady. Try adding avocado, nuts, or veggies to boost satiety and stay energized until lunch.

11/04/2025

Big Mac casserole: 6 servings

-2 lbs lean ground beef (I used 93%)
-1 small yellow onion, diced
-2 cloves garlic, minced
-2 c shredded cheddar cheese, divided
-~20 or so dill pickle slices
-1 Tbsp minced onion
-1 Tbsp sesame seeds
-bag of lettuce or 1 head lettuce, chopped
-salt & pepper to taste
-1 tsp olive oil for sautéing

For the sauce:
-4 Tbsp light mayo (can sub for 2 Tbsp regular)
-1/4 c Fage 2% Greek yogurt
-Tbsp Worcestershire sauce
-2 Tbsp SF ketchup (I like G Hughe’s brand)
-2 Tbsp pickle juice
-1 /2 Tbsp yellow mustard
-1 tsp
-1/4 tsp of garlic powder, onion powder, and smoked paprika
-Salt & pepper to taste

Over medium-high heat sauté garlic/onion with olive oil. Add in ground beef and cook through, season w/ salt & pepper. Add 1/2 of the Big Mac sauce into the pan. Add in 1 c of the cheddar cheese and mix/cook until melted. Pour into a 13x9” casserole dish and top with remaining cup of cheese, pickle slices, dried minced onion, and sesame seeds. Bake at 350F for 15 minutes then broil for ~3-5 minutes. Remove from oven and drizzle with the rest of the Big Mac sauce. Serve over shredded lettuce.

Nutrition per serving: 440 cals | 28 g fat | 6 g carbs | 1 g fiber | 42 g protein

Address

125 Lasalle Road, Ste 208
West Hartford, CT
06107

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

Telephone

+18609061289

Website

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