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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm

Pounds, Medical Weight Loss Transformation

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United States
West Hartford, CT
Pounds, Medical Weight Loss Transformation

Our mission is to help you lose weight and maintain it for life. You will achieve better self-confidence and increase your health in the process.

We are with you every step of the way. We offer the most aggressive weight loss program available. Results are those seen with bariatric surgery, but without the risk of surgical complications. Our main goal is not only helping you lose weight, but giving you tools and support to maintain that weight loss for life.

12/28/2025

Post-holiday reset starts with one good choice, not guilt. Back to routine, back to results.

12/27/2025

Holiday travel is where weight-loss goals can quietly fall apart. Long drives, packed schedules, and fast-food exits every few miles make it easy to say “just this once” and suddenly you’re off track for days. Planning ahead is what keeps momentum.

A road-trip emergency food kit is non-negotiable. It keeps hunger controlled and decisions intentional so fast food isn’t the default.

Food suggestions :
• Low-sugar jerky and turkey slices
• Low sugar protein shakes & drinks
• Protein bars and protein chips
• single-serve hummus with veggies
• Single-serve almond butter packets
• Roasted chickpeas and crunchy beans
• Nuts, seeds, and trail mix
• Whole-grain crackers or rice cakes
• Unsweetened dried fruit
• Cottage cheese or high-protein yogurt
• String cheese and hard-boiled eggs
• sandwiches
• Electrolyte drink packets and plenty of water

Everything fits in a small insulated bag and hits protein, fiber, and healthy fats so energy stays steady and cravings don’t drive the car.

Travel doesn’t have to derail progress. Preparation is what keeps goals intact when you’re living on the road.

12/25/2025

This season, we’re grateful for the trust you place in your health journey with us. From the commitment you show to your goals to the consistency you bring even during the busiest weeks, you are the reason Pounds Medical Weight Loss Transformation exists. Thank you for choosing us to support your progress, your health, and your long-term success. Wishing our Pounds family a healthy, happy, and strong Christmas.

12/24/2025

Happy Christmas Eve! I actually love making holiday cookies after Christmas, when I can finally relax and enjoy them. Peanut butter blossoms made with RxSugar's NEW SuperCrose sugar substitute behaves JUST like real sugar and tastes just as sweet without the sugar crash. Am I dreaming? Please pinch me! Holiday break baking is my favorite kind ❤️
Do you bake during the holiday rush or save it for the quiet days after? Let me know if the comments.

12/23/2025

Why Willpower Always Fails...

Willpower feels like the solution, but it’s actually the weakest tool for lasting change.

Willpower relies on constant self-control. Stress, poor sleep, decision fatigue, hormones, and environment all drain it. That’s why you can be “motivated” in the morning and exhausted by night.

Why willpower fails:
•It’s finite and depletes throughout the day
•Stress and cortisol shut down self-control
•Your brain prioritizes comfort and survival, not goals
•Habits override intentions every time

What actually works instead:
•Environment design: Make the healthy choice the easy choice
•Habit stacking: Attach new habits to existing routines
•Blood sugar balance: Eat to stabilize energy and cravings
•Nervous system regulation: Sleep, breathwork, recovery
•Identity-based habits: Act like the person you’re becoming

Discipline doesn’t come from trying harder.
It comes from building systems that don’t require willpower.

By the evening, your brain is wired to seek comfort and quick relief. That’s biology, not failure.

12/22/2025

Oatmeal cookie vibes without the sugar crash. 🎄
A cozy, protein packed holiday treat that still supports your goals.

12/21/2025

The Holidays are here! Happy Holidays from our family to yours! Check out 5 tips for this week >>>>>

Here are 5 simple, realistic tips to maintain weight loss during Christmas week:

1. Anchor your meals with protein and fiber so blood sugar stays steady and you don't over-eat. Build your plates at family gatherings with protein choices first.
2. Keep your normal routine as much as possible.. even short workouts or a walk with family members count.
3. Choose your treats intentionally instead of grazing all day. Take a few extra minutes to view the dessert table and allow yourself a well thought out choice ( or two! )
4. Stay hydrated since thirst often feels like hunger during busy days.
5. Keep your self-care in check and lower cortisol levels by prioritizing sleep & keep cravings and stress hormones in check.

12/20/2025

You can’t outwork a stressed nervous system. More isn’t always better. Sometimes it’s about doing less, but doing it smarter...

sustainablefatloss

12/18/2025

Cortisol follows a natural circadian rhythm. In a healthy pattern, levels rise sharply within 30–45 minutes after waking (the cortisol awakening response), helping with alertness, blood sugar regulation, and energy. Cortisol then gradually declines throughout the day, reaching its lowest point at night to support restful sleep.

Chronic stress, poor sleep, inflammation, and blood sugar instability can disrupt this rhythm. The result may be a blunted morning rise, elevated evening cortisol, or irregular spikes throughout the day. Research links these disrupted patterns to fatigue, anxiety, insulin resistance, impaired immune function, and difficulty sleeping.

Supporting a healthy cortisol curve starts with consistent sleep-wake timing, morning light exposure, adequate protein and fiber at meals, stress regulation practices, and limiting late-night stimulation.

Our supplement, Transform Stress, supports calmness, better sleep, cortisol balance, Tension Relief, stable energy, & clear focus. Purchase online or at any of our three locations. Save more when you buy more.

12/16/2025

From our Southington team again, this time featuring Michelle Cavo, PA-C, CEO of Pounds Transformation Medical Weight Loss. The woman behind every transformation. Thank you, Michelle, for your dedication and hard work in helping each of our patients achieve their goals and become healthier versions of themselves. If you’ve been fortunate to work with Michelle, you already know her top-notch care and genuine commitment.

12/15/2025

Low carb comfort that actually satisfies. This power chili is packed with protein, bold flavor, and perfect for those cold, busy winter nights.

Address

125 Lasalle Road, Ste 208
West Hartford, CT
06107

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm

Telephone

+18609061289

Website

http://www.poundstransformation.com/

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