04/28/2026
Life can be so heavy.. and I’m not even talking about the external. Most of us in modern day,are bombarded with stressful inner dialogue, inner judgement and harshness. We seek approval, we compare to others, and we are afraid of change. I often compare those thought processes to the power of a river. A river that is strong with impenetrable currents. I help my clients see that their super power is the ability to choose what they FOCUS on. They focus on that river, ( creates anxiety, fight of flight) or anchor into The breath(creates relaxation and parasympathetic response). . This breathwork I’m doing here is from a Kundalini yoga workshop. I love this type of breathing because you double anchor into the body and with the breath. One can’t drown in the river of negative thinking when your anchored into presence and safety ✨🌷
