Mindful Transformations LLC

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West Hartford, CT
Mindful Transformations LLC

About Us
At Mindful Transformations LLC, we are dedicated to providing holistic mental health care tailored to your unique journey.

Our team of compassionate therapists and Reiki practitioners offers a safe, supportive space for healing and growth. We specialize in psychotherapy for individuals, families, and children, addressing anxiety, trauma, and relationship challenges. Our Reiki services provide energy healing to complement emotional wellness, fostering a balanced mind, body, and spirit connection. Together, we help you create lasting change.

04/29/2026

✨ Trauma-Informed Breathwork Workshop ✨
Welcome our guest facilitator Sydone Tregoning! This is a gentle, guided space to understand your nervous system, connect with your breath, and feel more at home in your body.
You’ll explore:
🌿 Nervous system basics + how it shapes your experience
🌿 Simple, supportive breathwork (always optional + modifiable)
🌿 Ways to reconnect with your body — no pressure, no “right way”
Perfect if you’re feeling anxious, overwhelmed, or curious about a softer approach to breathwork.
You’ll leave with:
✨ Practical tools for stress + low energy
✨ More awareness of what regulates you
✨ A deeper sense of trust in your body
Details:
• 90 minutes
• In person at Mindful Transformations
• Flexible Pricing: $33 / $44 / $55
Come as you are 🤍

04/27/2026

✨ Introduction to Mandalas & Mindfulness ✨
with guest facilitator Amy Crose
A beginner-friendly, creative space where mindfulness meets mandala dot painting—no experience needed. Slow down, get curious, and create something uniquely yours.
You’ll explore:
🎨 Mandalas + their connection to mindfulness
🎨 Simple dot painting techniques
🎨 Creative expression without pressure
You’ll leave with:
✨ Your own mandala
✨ A sense of calm + creative flow
Details:
• Wednesday 5/27 | 6–8pm
• In person at Mindful Transformations
• $60 (all supplies included)
• Limited to 15 participants
Come create + unwind 🎨🤍

Link here: https://v213epz9b.kartra.com/calendar/8N3TngdP5pXc

04/24/2026

This World Health Day, we’re reminding our community that health is more than just physical—it’s mental, emotional, and deeply personal. 💚

At Mindful Transformations LLC, we believe that taking care of your mental health is just as important as caring for your body. Whether you're navigating stress, healing from past experiences, or simply trying to show up as your best self, you don’t have to do it alone.

Today is a great day to check in with yourself:
✨ How am I really feeling?
✨ What do I need more of right now?
✨ What’s one small step I can take toward my well-being?

Prioritizing your health is not a luxury—it’s essential.

If you’ve been thinking about starting therapy or continuing your journey, we’re here to support you every step of the way.

04/11/2026

You don’t have to have it all figured out to start therapy 🤍
You just have to show up.

Amanda LoVerde is currently accepting new clients at Mindful Transformations, offering a compassionate, nonjudgmental space rooted in connection, honesty, and real human understanding. With over 15 years of experience, her work is grounded in walking alongside you — not positioning herself as the expert above you.

✨ Amanda specializes in:
• Husky (Medicaid) clients
• Individuals in recovery & substance use healing
• Those navigating shame, self-doubt, trauma, and life transitions

If you’ve been thinking about therapy but feel unsure, overwhelmed, or “not ready” — this is your reminder that you don’t need to be anything other than where you are.

📖 Read more about her approach here:
https://www.mindfultransformationllc.com/the-therapy-rules-i-broke-and-why-id-do-it-again/

📍Now accepting new clients
📞 860-308-2807

You don’t have to do this alone. We’ll meet you where you are.

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04/06/2026

🧸✨ Welcome to the team, Mary Kate Urban! ✨🧸

We’re so excited to introduce Mary Kate, who specializes in working with children and families through creative, play-based therapy.

Mary Kate understands that children communicate and process emotions differently—and sometimes, words aren’t enough. Through play, creativity, and connection, she helps children safely express themselves, build emotional awareness, and develop confidence in navigating their world.

Her approach is warm, flexible, and tailored to each child’s unique needs. She incorporates play therapy, CBT, and mindfulness techniques to support children with anxiety, ADHD, emotional regulation challenges, selective mutism, and more.

Mary Kate also works closely with families and school systems, bringing a strong understanding of early childhood development and support through IEPs and PPTs.

Her goal is to create a safe, supportive space where children can grow, heal, and feel understood—while empowering families along the way. 💛

We’re so happy to have you, Mary Kate!

04/03/2026

Last night’s Libra Full Moon circle did not disappoint ✨

Women supporting women, releasing the need to overdo, softening into who we truly are. There was so much laughter, connection, and powerful reminders to come back to loving ourselves—exactly as we are.

This practice continues to grow into something really special, with both familiar faces and new ones joining each month. The energy we created together will carry us forward all the way to the next full moon 🌕

If you’ve been curious about the power of being in a women’s circle, we would love to have you join us for the next Full Moon in May 💫

03/27/2026

🌿 Now Accepting Husky Clients 🌿

Please join us in welcoming Amanda Loverde, Licensed Professional Counselor, to the Mindful Transformations team!

Amanda is currently accepting Husky insurance and is available for individuals seeking support with depression, life transitions, and emotional well-being. She brings a warm, compassionate approach to therapy and is dedicated to helping clients feel understood, supported, and empowered.

✨ In-person sessions available
✨ Accepting new clients now
✨ Husky insurance accepted

If you or someone you know is looking for support, we’re here to help 🤍

📍 Mindful Transformations LLC
🌐 www.mindfultransformationllc.com

ConnecticutTherapist DepressionSupport HealingJourney

03/25/2026

Join us for Compassion In Motion 💗
A gentle, grounding experience to reconnect with yourself through breath, movement, and self-compassion.
Featuring guest facilitator Arielle Solomon
📅 April 11th | ⏰ 12–2 PM
📍 Mindful Transformations
Sign up through our website under Events.

Address

17 Talcott Notch Road
West Hartford, CT
06107

Website

https://www.mindfultransformationllc.com/

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Samantha Alzate LCSW.. About Me

Samantha Alzate is a Licensed Clinical Social Worker who has been working in the healing field for over 10 years. Her therapeutic approach stems from a variety of experiences including clinical group work, multidimensional family therapy, school social work, individual, family and couples therapy. In addition to these traditional therapies Samantha also is a Reiki healer, Emotional Freedom Technique practitioner,and mindfulness and law of attraction coach.

These experiences as a therapist had led Samantha on her journey to learn more healing modalities and to teach others how to heal themselves. As a human the learning should never end, which is why she continues to bring her clients new healing techniques through the many workshops and trainings she attends, as well as her connection with other therapists and healers.

Samantha believes that the most effective way to bring a person, relationship or system back into alignment is healing the root cause. She assists her clients in navigating and exploring the issues that create life blocks and keep them from achieving their life goals. While it is quite common to have these blocks, they can keep you from overcoming your obstacles and becoming your true self. She believes a part of the growing process is through awareness of your energy and how to heal yourself.