Carissa Spada- Inspired Wellness

Carissa Spada- Inspired Wellness For inspiration and support around healthy living...in your body, mind and spirit. Here to help you connect to your intuition and center.

I blend different passions together so you will see healthy eating tips, meditation and quotes, yoga and more.

Strong bones, strong body 🦴💫Dr. Lauren Fishman’s clinically proven yoga sequence shows that 12 minutes a day can help bu...
11/29/2025

Strong bones, strong body 🦴💫

Dr. Lauren Fishman’s clinically proven yoga sequence shows that 12 minutes a day can help build bone safely and naturally.

And the best part? Carissa specializes in this method, guiding you through each pose with alignment, safety, and confidence.

Change takes time, but every choice you make is moving you forward 🌿💫 Trust the process, stay kind to yourself, and keep...
11/18/2025

Change takes time, but every choice you make is moving you forward 🌿💫 Trust the process, stay kind to yourself, and keep showing up—you’re stronger than you think! 💜

Your body isn’t working against you — it’s asking for balance. 💫When you lower stress, nourish your body, and rest well,...
11/18/2025

Your body isn’t working against you — it’s asking for balance. 💫
When you lower stress, nourish your body, and rest well, your hormones naturally support weight loss. It’s not about restriction… it’s about harmony.

✨ Balanced meals, plenty of water, and mindful snacks can keep your energy flowing strong all day. 🌿🥑 In the Your Last W...
11/14/2025

✨ Balanced meals, plenty of water, and mindful snacks can keep your energy flowing strong all day. 🌿🥑 In the Your Last Weight Loss Community, it’s all about simple, sustainable habits that make you feel good from the inside out.
💬 What’s one wellness tip you use to boost your energy? Share it in the comments and let’s inspire each other!

Every small step counts 💪✨ Progress isn’t always visible, but it’s happening. Be kind to yourself, stay consistent, and ...
10/04/2025

Every small step counts 💪✨ Progress isn’t always visible, but it’s happening. Be kind to yourself, stay consistent, and keep showing up—your future self will thank you. 💜

Craving sweets? 🍫✨Stay hydrated, eat balanced meals, and add mindful moments to keep blood sugar steady and cravings cal...
10/03/2025

Craving sweets? 🍫✨
Stay hydrated, eat balanced meals, and add mindful moments to keep blood sugar steady and cravings calm. 🌱💧
Small daily shifts = lasting change.

✨ YOUR TURN! ✨When it comes to wellness + weight loss, what do you find yourself asking most often? 👇Is it…🍎 How do I ea...
09/30/2025

✨ YOUR TURN! ✨
When it comes to wellness + weight loss, what do you find yourself asking most often? 👇
Is it…
🍎 How do I eat for more energy?
🏔️ How do I break through plateaus?
🍫 How do I handle cravings?
🧘‍♀️ How do I balance stress + hormones?
Comment your biggest Q below ⬇️ — I’ll be answering them in upcoming posts + stories!

Steep, sip, and support your wellness goals 🍃💛 Herbal teas can help calm cravings, boost digestion, and keep your weight...
09/28/2025

Steep, sip, and support your wellness goals 🍃💛 Herbal teas can help calm cravings, boost digestion, and keep your weight loss journey gentle and holistic. Your daily cup = self-care in action! ✨

Fuel your body, support your goals 🌿💪 Supplements like probiotics, omega-3s, and essential vitamins can help balance you...
09/26/2025

Fuel your body, support your goals 🌿💪 Supplements like probiotics, omega-3s, and essential vitamins can help balance your metabolism, boost energy, and keep your wellness journey on track—naturally! ✨

Big changes, new beginnings! ✨I’m officially Carissa Darcy and I’m beyond excited to announce my latest project: Your La...
09/23/2025

Big changes, new beginnings! ✨

I’m officially Carissa Darcy and I’m beyond excited to announce my latest project: Your Last Weight Loss Community

It’s a fresh chapter, a new mission, and a whole new way to support you on your journey. Big transformations are happening, and I can’t wait for you to be part of it!

Let’s get real for a sec… what’s the biggest obstacle holding you back on your weight loss or wellness journey? Is it…💭 ...
09/16/2025

Let’s get real for a sec… what’s the biggest obstacle holding you back on your weight loss or wellness journey?
Is it…

💭 Staying consistent
🍫 Managing cravings
⏰ Finding time to move
⚡️ Keeping motivation/energy up
🤯 I don’t even know

Drop your answer in the comments — I want to hear from YOU! Your response might even help someone else realize they’re not alone.

Transform weight loss into self-care, not struggle. Feel supported, energized, and confident with simple, doable strateg...
09/13/2025

Transform weight loss into self-care, not struggle. Feel supported, energized, and confident with simple, doable strategies.

💌 Be first to know when The Last Weight Loss Community opens!

Click the link in bio to learn more

Address

162 Tunxis Road
West Hartford, CT
06107

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm
Saturday 8am - 12:30pm

Telephone

+18602685388

Website

https://carissa-spada.mykajabi.com/signup

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