Inner Light Reiki

Inner Light Reiki Reiki Healer & Mindfulness teacher. Guiding energy for holistic balance and well-being.

I have been a little MIA when it comes to the more business side of things, lots of big changes and personal ones! Recen...
03/21/2024

I have been a little MIA when it comes to the more business side of things, lots of big changes and personal ones!

Recently I trained to be a Breath-work & Sound Bath Facilitator. It’s been something I have been so passionate about and have been on the edge of my seat to share.

There is so many amazing benefits breath-work & sound can provide you.

To name a few…

Stress reduction
Improved Mental Clarity
Emotional Release
Enhanced Mood
Increase Energy Flow
Better Sleep
Mind-Body Connection
Physical Relaxation
Spiritual Exploration
Immune System Support

I wanted to offer FREE sessions before I start holding space for larger groups and to let people experience the power of these two modalities.

March 23rd - April 3rd

I am offer Free sessions

Private event at your home, gather your besties and family or 1:1.

I also am hosting an event at my home,
Wednesday March 27th @ 6-8

Things to bring:

• Yoga mat
• Pillow
• Blanket
• Eye mask
• Water
• Chapstick

I have limited spots available, please dm to claim your spot or if you have any questions!!🫶🏻

The beneficial effects of Reiki for children are numerous!! It heals fear and anxiety and promotes feelings of safety, c...
02/08/2024

The beneficial effects of Reiki for children are numerous!!

It heals fear and anxiety and promotes feelings of safety, calmness and a healthy sense of well-being. Reiki also helps them develop self-confidence, the ability to get along with others and improves learning ability. It is soothing and promotes the healing process. It keeps children healthy and less prone to imbalances, and if they do get sick, it helps them deal with illness and recover more quickly! It can also be a universal solution to many childhood difficulties including just not feeling good.

I hope this slide is helpful 🫶🏻✨

If you have any questions please message me!

I have been in a cycle 🔃 for the last bit and couldn’t snap out of it. I found this guide and it has been just what I ne...
01/30/2024

I have been in a cycle 🔃 for the last bit and couldn’t snap out of it. I found this guide and it has been just what I needed to snap me out of my funk!

Declutter- I decided I really needed to declutter my house and go through each space and remove things we don’t really use or I always say I’m going to BUT NEVER DO & send them out the door!

Mindful Consumption - This one was such a toughie for me! Have you ever see the movie, 🎥 Confessions of a Shopaholic?? Yeah… your girl has to ask herself, Do I need these?? Do I really need these?! Every time I purchase and sure enough it’s been helpful and I feel so much lighter.

Daily Routine - I fell out of my routine and it just threw off the whole day. I wasn’t being present or spending my time and energy in a healthy productive way. A good schedule and routine is good for me. I realized I need to apply more self-care during the day when my kids are having independent play and babies napping. Waiting for bedtime for my self-care routine left me depleted wishing the day away. Doing a routine gives me time to spend the day in a more meaningful way.

Experiences over objects - Made me realize I need to get out of the house more with the kids and go explore! I hate being cold so I tend to go into hibernation during the winter but heres to change 🥂 stepping out of the cycle, bundled up head to toe. Also traveling and getaways just with hubby to reconnect.

What areas in your life can you see that could use a little minimalist??

✨GIVEAWAY✨I mentioned a few weeks ago I wanted to do another giveaway for all the support we have been getting, so here ...
01/18/2024

✨GIVEAWAY✨
I mentioned a few weeks ago I wanted to do another giveaway for all the support we have been getting, so here it is!
** Free Reiki session to two individuals!**
To Enter:
1. 💛Follow me .reiki
2. 👍🏻Like this post
3. 📫Tag a friend who you think would enjoy this.
4. 🔖Share this post in your stories and tag us for an extra entry!
✨Bonus: Comment your word for the new year or resolution!
Giveaway ends on Thursday, January 24th.
Winner announced shortly after.
Good luck to all those following along!
Thank you for being part of my journey!

I hope this new year brings you… Courage to try again and face your fears Passion for doing what you loveAmbition to aim...
01/01/2024

I hope this new year brings you…
Courage to try again and face your fears
Passion for doing what you love
Ambition to aim higher
Trying something out of your comfort-zone
Resilience In overcoming obstacles
Humility to learn from others
Kindness for yourself and others
Self Care, putting your needs first

I believe it’s important to remember we don’t need a new year to start fresh and let go. We can do that anyday, anytime of the year 💗

I wanted to share a few things about Reiki & Mindfulness that help explain how they work and the benefits the can provid...
12/06/2023

I wanted to share a few things about Reiki & Mindfulness that help explain how they work and the benefits the can provide ✨

Welcome!!! I'm so excited to announce the opening of Inner Light Reiki. Opening my heart and hands to bring positive ene...
12/06/2023

Welcome!!! I'm so excited to announce the opening of Inner Light Reiki. Opening my heart and hands to bring positive energy, relaxation and healing into your life. This is such a huge passion of mine, I can't wait to get started If your interested in booking, click the link in the bio section. Please feel free to Direct Message me if you have any questions. And follow along for wellness tips and a touch of energy magic!

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West Haven, UT

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