StrongHer Fitness for Women 40+

Home
United States
West Hempstead, NY
StrongHer Fitness for Women 40+

I EMPOWER busy professional women to THRIVE in perimenopause and menopause through my 4-Pillar blueprint.
🚫diet or gym needed

My love for strength training began over 30 years ago and the benefits have remained with me into my 50s. I use my knowledge and expertise to help women in through the stages of menopause to achieve their fitness goals and live a healthier lifestyle through exercise, good nutrition and healthy habits.

11/14/2025

If you’re in menopause and sitting more than you’re moving… your body is begging for one simple change: walking.

Walking boosts your mood, energy, metabolism, and helps you ease back into movement without pressure or pain.

Start with 10-15 minutes today — your future self will thank you for taking that first step.

11/09/2025

Brain fog in menopause is more than “just forgetting things.”

It’s walking into a room and having no clue why you’re there. 🤔
Losing your words mid-sentence…
Re-reading the same text three times…
Or wandering a parking lot because you cannot remember where you left your car. 😭

And the most frustrating part?

You remember being able to juggle schedules, kids, work, and life without thinking and now it feels like your brain is moving through mud. 😫

Here’s what most women are never told:
That foggy, scattered, “Where did my brain go?” feeling isn’t just aging, it’s hormonal.

Declining estrogen impacts your memory, focus, sleep, stress, and how quickly your brain processes information.

No, you’re not “losing it.”
Your brain is just doing its best in a season no one prepared you for.

In my EVOLVE coaching program, we don’t just train your body… we rebuild the habits that support a clearer mind, better focus, and long-term brain health. 💪🧠

If you’re ready to feel strong physically AND mentally, drop INFO below or DM me EVOLVE and I’ll send the details.

11/07/2025

So many of us were raised to believe that smaller means healthier.

But what if the real win in midlife is getting stronger?

My client you see here weighs more now than she did in March, yet she’s leaner, more defined, and has a healthier muscle-to-fat ratio.

That’s body recomposition.
Not shrinking… but reshaping.
Not starving… but fueling.
Not losing weight… but gaining strength, muscle, and confidence.

Because the scale can’t tell you:

✅ How strong you feel
✅ How your clothes fit
✅ How your joints move
✅ How much energy you now have
✅ How confidently you walk into a room

So the next time you’re worried about the scale, ask:

“Do I want my body to get stronger, or just smaller?”

If you’re ready to stop fighting your body and start rebuilding it, comment STRONGHER and I’ll send you the details.

11/05/2025

You’re not stuck because you’re unmotivated.

You’re stuck because you’ve convinced yourself it’s going to be too hard, too complicated, or too late to start.

But getting stronger in midlife doesn’t begin with heavy weights, hour-long workouts, or even a gym membership.

It starts with simple, functional movement, the kind that keeps your joints mobile, your muscles activated, and your body aging strong instead of stiff.

Don’t wait until something hurts…
Don’t wait until “life slows down”…
Don’t wait until you CAN’T move to start caring about movement.

Midlife is not the time to pull back, it’s the time to train for the decades ahead.

If you want a plan that’s structured, doable, and comes with real accountability (not guesswork or good intentions), I’ve got you.

Comment STRONG and I’ll send you the details.

10/25/2025

Real Women. Real Results. ✨

Before joining my program, Nia wasn’t doing much physical activity.

In her 40s, she felt tired, low on confidence, and out of alignment with her body.

Fast forward just 2½ months later… she’s down 20 pounds, feeling energized, confident, and strong and here’s the best part….

💡 It’s not a “program” anymore. It’s her lifestyle.

This is what happens when you find a system designed for women in midlife, not against them.

👉 Ready to feel like YOU again?
Join the waitlist to start your journey to EVOLVE and thrive in menopause.
🌸 Link in bio.

10/19/2025

7 Years of StrongHer 🎉

What started as my own journey to reclaim strength through bodybuilding became something so much bigger. 💪🏾

Seven years ago, I never imagined stepping on that bodybuilding stage would lead me here as the founder of StrongHer Personal Training, certified nutrition coach, and menopause specialist helping women 40+ feel strong and confident.

Grateful to be featured in Women’s Health Magazine and other media for empowering women to thrive through menopause and beyond.

StrongHer was built from my story but it’s grown because of yours.

To every woman I’ve helped lift a weight, change her plate, or find her power again… you’re part of my StrongHer mission.

I appreciate you for trusting me to be an important part of your midlife journey 💖

On this World Menopause Day, I’m celebrating every woman who’s learning to honor her body in this chapter.

Here’s to many more years empowering you to thrive in menopause.💫

Address

West Hempstead, NY
11552

Website

https://www.strongherpersonaltraining.com/apply-fitness

Alerts

Be the first to know and let us send you an email when StrongHer Fitness for Women 40+ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to StrongHer Fitness for Women 40+:

Shortcuts

Want your practice to be the top-listed Clinic in West Hempstead?

Our Story

Welcome to my page! My name is Patricia Greaves and I am an educator, avid Fitness Enthusiast, Figure Competitor, wife and mother. My love for weight training began over 25 years ago when I was in college and won the titles of Ms. Baruch and Ms. John Jay. After having my last child, what began as a journey to get my body back transformed into an interest into becoming a competitive bodybuilder. I entered my first national natural body building competition in 2010, earning a 3rd place trophy in the Ms. Fit Body Division for my age group (40+). This experience of placing in my very first competition heightened my fervor towards fitness and strength training. Since then, I have participated in 6 competitions and earned a pro card (which requires winning the amateur division). The natural correlation for me has also been the self study of eating right, maintaining a healthy lifestyle, and openly sharing healthy tips for exercise and nutrition. My goal is to earn another pro card as a 50+ competitor and to one day succeed Ernestine Shepherd’s record as the oldest female body builder.