Henrietta Psychiatric NP Care

Henrietta Psychiatric NP Care Personalized care for mental health and substance use disorders in West Henrietta, NY

Binge Eating Disorder is NOT a failure of willpower.It’s a real, diagnosable mental health condition and it’s more commo...
01/04/2026

Binge Eating Disorder is NOT a failure of willpower.

It’s a real, diagnosable mental health condition and it’s more common than people realize.

💥 Diet culture teaches restriction. Restriction triggers bingeing.

The cycle isn’t your fault, but there is a way out and it starts with compassion, not control.

If this is you, know this: You’re not “broken.” You’re human. And healing is possible.

🧠 Therapy, support groups, and nutrition counseling can all be part of recovery.

👉 Have you ever been stuck in the binge/restrict cycle? You are NOT alone. Drop a 💚 if this hit home.

⏳ You don’t have to start the year fast.You don’t need big goals.You don’t owe anyone a transformation.January can be ab...
01/02/2026

⏳ You don’t have to start the year fast.
You don’t need big goals.
You don’t owe anyone a transformation.

January can be about recovery, rest, and reflection.

👉 Drop a 🕊️ if you’re letting yourself start slow.

🎉 You don’t need a new you. You need support for the you that’s already here.Let’s drop the pressure to completely trans...
01/01/2026

🎉 You don’t need a new you. You need support for the you that’s already here.

Let’s drop the pressure to completely transform. Growth isn’t all or nothing. It’s small, consistent, compassionate steps.

✨ This year, choose progress over perfection.

👉 What’s one gentle intention you’re setting this January?

New Year’s Eve can be especially loud for people living with addiction or in recovery. The pressure to “celebrate,” the ...
12/31/2025

New Year’s Eve can be especially loud for people living with addiction or in recovery. The pressure to “celebrate,” the focus on alcohol, and the idea of “one last time” can all be strong triggers.

Tonight can be about safety first:
• choosing a sober space
• bringing a support person
• planning your exit in advance
• skipping events that don’t feel safe for your recovery

You don’t owe anyone a party at the cost of your well-being. Your life and safety are worth protecting tonight and every night.

New Year’s reflections are not about fixing yourself, but about understanding yourself more clearly. Take a slow breath,...
12/27/2025

New Year’s reflections are not about fixing yourself, but about understanding yourself more clearly. Take a slow breath, look back with compassion, and let these prompts guide you toward kinder choices in the year ahead.

Joy doesn’t have to be big to be real. A warm drink, a good laugh, a quiet moment to breathe. Those all count. Wishing y...
12/25/2025

Joy doesn’t have to be big to be real. A warm drink, a good laugh, a quiet moment to breathe. Those all count.

Wishing you small, steady pockets of joy today. 💛

If you’re working on managing anxiety, nutrition can be one small piece of the puzzle. Use these foods to gently support...
12/23/2025

If you’re working on managing anxiety, nutrition can be one small piece of the puzzle. Use these foods to gently support mood and stress levels.

For many people, the hardest part of the holidays is the empty chair. Whether the loss was recent or many years ago, thi...
12/21/2025

For many people, the hardest part of the holidays is the empty chair. Whether the loss was recent or many years ago, this season can bring memories and emotions to the surface.

Grief might look like:

Feeling numb at events that used to feel joyful

Guilt about “not doing enough” or not feeling festive

Sudden waves of sadness or anger that take you by surprise

There is no one correct way to grieve in December. It’s okay to:

Create small rituals to honor the person you miss

Say no to traditions that intensify the pain

Ask others to share stories and say their name

Your love is not measured by how much you can tolerate.

Mood swings aren’t always a sign of bipolar disorder. They can also be caused by ADHD, trauma, hormonal changes, persona...
12/20/2025

Mood swings aren’t always a sign of bipolar disorder.

They can also be caused by ADHD, trauma, hormonal changes, personality disorders, or even chronic stress.

Before jumping to conclusions, get a professional evaluation, because understanding the why behind your symptoms matters. 💬

Winter can shift brain chemistry. If you’ve noticed:• heavier mood• lower energy• more withdrawal• more “I just can’t do...
12/19/2025

Winter can shift brain chemistry. If you’ve noticed:
• heavier mood
• lower energy
• more withdrawal
• more “I just can’t do it” days
it might be more than a bad week.

You don’t have to just “push through” the season. If you are experiencing symptoms of Seasonal Affective Disorder (SAD), there is help available. Contact our office today by visiting our website or calling (585) 471-3407.

Quick reminder if you take daily psychiatric medication:This is a good time to check your refills before holiday closure...
12/19/2025

Quick reminder if you take daily psychiatric medication:
This is a good time to check your refills before holiday closures and pharmacy schedule changes.

How many days do you have left?

Do you have refills on file?

Is your pharmacy information up to date?

If you are a current patient and see that you’re running low, please contact the office or send a message through the patient portal before you run out so we can help you plan around holiday hours.

Taking your medications consistently is one small way to protect your mental health this month.

💬 Taking a moment to check in with yourself can shift the whole day. Ask, feel, name, and notice. Your emotions matter, ...
12/17/2025

💬 Taking a moment to check in with yourself can shift the whole day. Ask, feel, name, and notice. Your emotions matter, and so do your needs. Start small. Start now.

Address

250-B Lucius Gordon Drive Suite 2
West Henrietta, NY
14586

Opening Hours

Monday 8am - 12pm
Wednesday 8am - 5pm
Friday 8am - 5pm

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