Henrietta Psychiatric NP Care

Henrietta Psychiatric NP Care Personalized care for mental health and substance use disorders in West Henrietta, NY

Feeling overwhelmed? Grab a journal and get curious, not judgemental.These prompts can help you understand what your min...
02/18/2026

Feeling overwhelmed? Grab a journal and get curious, not judgemental.

These prompts can help you understand what your mind and body are asking for.

💖 You don’t have to chase happiness, it’s already within you.Start small: breathe deeply, speak kindly to yourself, and ...
02/17/2026

💖 You don’t have to chase happiness, it’s already within you.

Start small: breathe deeply, speak kindly to yourself, and honor what you need today.

Self-kindness is a muscle you build one small act at a time.Start where you are. One kind word can shift everything.
02/14/2026

Self-kindness is a muscle you build one small act at a time.

Start where you are. One kind word can shift everything.

Sadness and depression aren’t the same.Sadness is an emotion. Depression is a medical condition. We honor our grandparen...
02/11/2026

Sadness and depression aren’t the same.
Sadness is an emotion. Depression is a medical condition.

We honor our grandparents, but we also name what they couldn’t. That’s how healing begins.

Growth takes time. So do healing, grief, joy, and change.Give yourself permission to not rush. You’re not behind. You’re...
02/10/2026

Growth takes time. So do healing, grief, joy, and change.

Give yourself permission to not rush. You’re not behind. You’re becoming.

😟 Anxiety isn't one-size-fits-all. From panic attacks to phobias to social anxiety, each has its own shape, and none of ...
02/09/2026

😟 Anxiety isn't one-size-fits-all. From panic attacks to phobias to social anxiety, each has its own shape, and none of them make you weak.

Understanding the differences is the first step toward healing.

Everyone deserves to feel seen, safe, and supported.At Henrietta Psychiatric, that’s not just a slogan, it’s our standar...
02/05/2026

Everyone deserves to feel seen, safe, and supported.

At Henrietta Psychiatric, that’s not just a slogan, it’s our standard. 🌈

Henrietta Psych is excited to welcome Josephine Meh, PMHNP-BC.Josephine is dedicated to providing ethical, clinically so...
02/03/2026

Henrietta Psych is excited to welcome Josephine Meh, PMHNP-BC.

Josephine is dedicated to providing ethical, clinically sound psychiatric care through comprehensive assessment, collaborative treatment planning, and ongoing support. We’re grateful to have her as part of our growing team.

To schedule an appointment, please call (585) 471-3407 or learn more at www.henriettapsych.com

02/02/2026

We have cleared our NP waiting list. Current availability for NP appointments is in about 2-3 weeks. Give us a call if you need us 585 471 3407.

🧠❤️ Your body speaks. Are you listening?Check in with your nervous system when stress builds. Awareness = the first step...
02/01/2026

🧠❤️ Your body speaks. Are you listening?

Check in with your nervous system when stress builds. Awareness = the first step to regulation.

If you’ve made it through the first month of the year, that matters more than you think. January can be heavy, slow, and...
01/29/2026

If you’ve made it through the first month of the year, that matters more than you think. January can be heavy, slow, and emotionally loud.

Setbacks don’t mean failure. Rest counts. Boundaries count. And the thoughts that tell you you’re behind aren’t always true.

Sometimes making it through is the win. 💗🌈

Stepping outside your comfort zone doesn’t mean overwhelming yourself or forcing big changes. It means choosing small, i...
01/27/2026

Stepping outside your comfort zone doesn’t mean overwhelming yourself or forcing big changes. It means choosing small, intentional moments of growth that help your nervous system learn safety in something new.

🧠 Growth happens in manageable steps, not pressure.
💛 Discomfort doesn’t mean danger, it means you’re learning.
✨ Confidence builds through repetition, not perfection.

You don’t have to do all of these. Pick one that feels slightly uncomfortable but still doable.

👉 Which one feels most achievable for you right now?

Address

250-B Lucius Gordon Drive Suite 2
West Henrietta, NY
14586

Opening Hours

Monday 8am - 12pm
Wednesday 8am - 5pm
Friday 8am - 5pm

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